Brazilian Açaí Bowls
… For 10% off on any purchase from @coconutbowls use the link below with the code: TATYTABLE Coconut10OFF.tatyanafigueiredo.com Sunny Days! Perfect for Açaí Bowls! 🌝💛👙🙌🏼 All I’m thinking is how wonderful life is and how grateful I am to be able to recognize this feeling. I am also grateful for my healthy lifestyle choices. I love eating and I realized that we don’t need to starve ourselves or do crazy diets to feel good about ourselves. For me, a plant based diet allows me to eat delicious and very satisfying meals. 🌱💚 I always have breakfast, lunch, dinner and one…
CHICKPEA NUTELLA
. INCREDIBLY DELICIOUS CHICKPEA NUTELLA! Maybe for some people, adding beans to sweets sounds weird, but trust me! This creamy, and gooey chocolate recipe will blow your mind! 🤯 🍫 🍯 🤤..🍯 CHICKPEA NUTELLA:🍯 1 can chickpea, drained (no need…
Holiday Menu – Main Dishes
. I understand that most people don’t want to feel like they are on any kind of “diet” during the holidays, because there is too much temptation. Therefore, I want to provide you with some vegan and healthy recipes that…
Holiday Menu – Side Dishes
. I love making this corn bread for this holiday season! It’s amazing warm with a little cultured vegan butter on top! So yummy! . 🌽 VEGAN & GLUTEN FREE CORN BREAD:🌽 1 can of corn (I use organic);🌽 1 cup…
Holiday Menu – Desserts
. Merry Christmas and Happy Holidays to everyone! 🎄 ❄️ ☃️ 🎅🏻I hope you guys had a wonderful Christmas Eve with your family if you celebrate it!Here is my Vegan Christmas Menu with recipes. . 🥛 VEGAN EGGNOG LATTE:…
Chocolate Peanut Butter Smoothie
Another very tasty smoothie! Chocolate Peanut Butter Smoothie! 🤤 🥜 🥛 🍫Remember to put the ingredients in a bag or freezable container in the freezer. This way you always have smoothies on hand ready to be blended! 😉 🥜 Chocolate…
Carrot Cake Smoothie
Carrot Cake Smoothie 🥕🥕🥕 🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 You can even switch the carrots for pumpkin 🎃 ! Just remember to put the dry ingredients in a bag so you can freeze it and have it on hand when you need it! I…
Blue Tahini Smoothie
Smoothies! They are great for meal prep especially when you don’t have time to prepare something. Just need a bit of time to blend it! This one is another version of one of my favorite smoothies: Tahini Smoothie. Sounds weird,…
Two Ways – Green Hummus
If you are like me and always making homemade almond milk or any other nut milk you might end up with a lot nut pulp! I don’t like throwing it away so I’m always creating and making dishes using the…
Vegan & Easy Chili
I love chili for dinner! It is super easy to make and tastes amazing! I also love making it very spicy and having some coconut chips! 🌶 🙌🏼 ❤️ 🇺🇸 Ingredients: 🌶. (Serves 4)🌶. 2 cans black beans;🌶. 1 can red…
Easy & Quick Snacks
🇺🇸 Sometimes I don’t feel like cooking or I don’t have time to make something more elaborate. But still have sooo many ideas for healthy and very easy to make delicious snacks. Here are some of my favorites: Celery with…
Groceries & Pantry
🌱🙌🏽 Last vídeo for my series “WHAT I EAT IN A DAY”! In this video I show how my grocery shopping looks like for the month and what I always have in my pantry! 😉 ✨”In my food world, there…
