• 10% off Coconut Bowls

    For 10% off on any purchase from @coconutbowls use the link below with the code: TATYTABLE Coconut10OFF.tatyanafigueiredo.com

  • Overnight Oats

    Overnight Oats for breakfast! 🥣 Perfect for meal prep! You can make a bunch ahead of time, it’s easy to make and full of nutrients and vitamins. You can also play around with different flavors. 😋 Chia seeds are very…

  • Creamy Porridge

    Who likes porridge? 🥣🥥🍌🍓🍒😋 So delicious and healthy. I love this vegan recipe. It’s creamy because of the coconut milk and very flavorful! 🥣1 serving:🥣1/4 cup oats;🥣1/4 cup coconut milk (from a can);🥣1/4 cup water;🥣1 banana 🍌(half smashed and half…

  • Healthy Vegan Donuts

    Happy #donutsday !! How healthy do vegan donuts sound? 😍🍩 I have those as a snack! They are delicious! 🤤 Secret ingredient? Sweet potatoes 🍠🙌🏼; 🍩Ingredients:🍩1 cup sweet potato 🍠 (peeled and mashed – you can roast with aluminum foil…

  • Nice Creams

    For 10% off on any purchase from @coconutbowls use the link below with the code: TATYTABLE Coconut10OFF.tatyanafigueiredo.com Breakfast or snack? 🥰💙🥥🌱 I love making these nice creams bowls! They taste like ice cream for me! I make them for breakfast,…

  • Quinoa Pizza Crust

    Pizza Party!! Who’s with me? 😄🍕 This recipe is very healthy, also gluten free and only requires few ingredients for the crust. You only need to remember to soak the quinoa overnight. 🍕🌱Vegan Easy Pizza crust:🍕1 cup quinoa (soaked overnight);🍕1…

  • Creamy Quinoa with Veggies

    What’s for dinner or lunch? Either way, this plate is sooo easy to prepare and tastes delicious! Also very nutritious! 🥰🙌🏼🌱🙏🏼 Perfect for meal prep! Can be cold or hot! 🥙 Creamy Quinoa with Veggies: Serves 4:🌱1 cup uncooked quinoa…

  • Savory Spelt Tabouli

    I made this Savory Spelt Tabouli for lunch with leftover ingredients that I had on hand like beans! 🥙🥒🥬🌶🍃🌿 Very simple and easy. Just make sure to cook the spelt berries ahead of time. I soak them overnight, so next…

  • Vegan Avocado Pesto Pasta!

    Vegan Avocado Pesto Pasta! 🍝🥑🍃 I just LOVE this dinner! 😍 I love this pesto with any gluten free pasta, like quinoa and lentils, and/or with zucchini noodles! This pesto is packed with vitamins, protein, fiber, iron and tons of…

  • Healthy Salad Dressings

    I love salads but a good salad needs a tasty dressing. I don’t like store bought ones because normally they have too much sugar or too much sodium and other preservatives. So instead, I rather make my own healthy alternatives.…