• Meal Prep – Week 1

    What I eat in a day and for the first week of meal prep!In this video I show how to make, portion, and craft my meals, as well as what I always have in my pantry… My first day and…

  • Ice Cream Sandwiches

    Ice cream cookie sandwiches 😍🍪🍨! I shared the recipe for these easy and simple cookies on my last posts: VEGAN OAT COOKIES. And this is one of the ways I love eating them! A very healthy ice cream version, made…

  • VEGAN HABANERO MAYO

    VEGAN HABANERO MAYO! 🌶🌱 Guess what is the starter for this easy and amazing recipe? Aquafaba, the liquid of beans like garbanzo beans! You can make a simple vegan mayo or make it very spicy using fresh habanero peppers 🌶.…

  • Chia Puddings

    One of my favorite breakfasts is Chia Pudding! 😻 They are easy to make it, perfect for meal prep and I love playing around with different flavors and colors! 🇺🇸 INGREDIENTS:(For one serving)🌸1 cup nut milk 🥛*;🌸1/4 cup chia seeds;🌸1/4…

  • Vegan Oat Cookies

    Easy Vegan Oat Cookies 🍪😋 I love making those cookies because they are easy and I love spreading some chocolate nut butter on top, making ice cream sandwiches or just eat them as is. Good for snacks or desserts! 🇺🇸…

  • Raw & Vegan Tricolor Cheesecake

    I did this raw and vegan cheesecake at a Vegan BBQ party at home and everyone enjoyed! It was pretty hot that day so I had to leave in the freezer, but just let it thaw for a couple minutes…

  • Chocolate Avocado Smoothie

    Chocolate Avocado Smoothie! 😋🥑 It’s sooo creamy and delicious with a hint of chocolate flavor. 🇺🇸INGREDIENTS:🥑1 cup Nut Milk 🥛;🥑 4 frozen chunks of zucchini ;🥑 1 Medjool Date;🥑 1/4 frozen avocado 🥑;🥑 Handful of spinach 🍃;🥑 1 Tbsp raw…

  • 310 ORGANIC & VEGAN SHAKES

    For 15% discount on all their products use the code with the link: Code: 310TATYANA15OFF Link: 310team.io/tatyanafigueiredo4 For FREE SHIPPING use the code with the link: Code: 310TATYANAFIGUEIREDOO Link: https://310team.io/tatyanafigueiredoo Happy Milk Chocolate Day! 🍫🥛1, 2 or 3? To celebrate…

  • What I eat in a day

    I will be sharing videos about what I eat each day, how I do meal prep for the week and how I plan my meals for the entire month. This first video is an introduction explaining what I do portion…

  • Vegan Cultured Yogurt

    Good morning! Would you like some homemade vegan parfait? 🥝🍒🍨😋 I did homemade almond milk and used the vegan yogurt starter by @culturesforhealth . Since I don’t own a yogurt maker machine I used a crockpot. Yes! It’s a kitchen wonder for…