{"id":180,"date":"2020-07-11T19:29:44","date_gmt":"2020-07-11T19:29:44","guid":{"rendered":"https:\/\/tatyanafigueiredo.com\/tatytable\/?p=180"},"modified":"2020-08-14T22:37:43","modified_gmt":"2020-08-14T22:37:43","slug":"how-to-make-energy-bites","status":"publish","type":"post","link":"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/07\/11\/how-to-make-energy-bites\/","title":{"rendered":"How to make Energy Bites"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-03-27-21.39.07-1-768x1024.jpg\" alt=\"\" class=\"wp-image-181\" width=\"576\" height=\"768\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-03-27-21.39.07-1-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-03-27-21.39.07-1-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-03-27-21.39.07-1-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-03-27-21.39.07-1-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-03-27-21.39.07-1-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-03-27-21.39.07-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-drop-cap has-text-align-center\"><\/p>\n\n\n\n<p>Raw &amp; Vegan Nut Pulp Bites from Nut Milks!<\/p>\n\n\n\n<p>Here is the recipe for the bites using the leftover pulp from one batch of any nut milk: <\/p>\n\n\n\n<p>\ud83c\uddfa\ud83c\uddf8 Ingredients:<\/p>\n\n\n\n<p>\ud83e\udd651 cup nut pulp from nut milk (doesn\u2019t need to be dry!) ;<br>\ud83e\udd651 cup pitted dates;<br>\ud83e\udd651\/4 cup oats;<br>\ud83e\udd651\/4 cup hemp seeds;<br>\ud83e\udd651 Tbsp maca powder;<br>\ud83e\udd651\/4 cup raw cacao powder;<br>\ud83e\udd651\/4 cup coconut butter (or coconut oil);<br>\ud83e\udd651\/4 cup coconut oil;<br>\ud83e\udd651 tsp vanilla extract (opcioanl);<br>\ud83e\udd651\/4 tsp sea salt;<\/p>\n\n\n\n<p>\ud83d\udc49\ud83c\udffcJust use a good processor and mix all the ingredients until it becomes a smooth consistency and easy to roll and shape small balls into your hand.<\/p>\n\n\n\n<p><strong>Watch the video on how to make it:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/Energy-Bites-w_-Pulp-fixed.mp4\"><\/video><\/figure>\n\n\n\n<p>I love making these energy bites! They are easy to grab on the way to go, healthy and of course vegans!! \ud83e\udd70\ud83c\udf3f\ud83d\ude4c\ud83c\udffc <\/p>\n\n\n\n<p>I freeze them for months, so I always have them when I need, especially in the rushed days! <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-18-21.44.06-1-768x1024.jpg\" alt=\"\" class=\"wp-image-670\" width=\"576\" height=\"768\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-18-21.44.06-1-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-18-21.44.06-1-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-18-21.44.06-1-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-18-21.44.06-1-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-18-21.44.06-1-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-18-21.44.06-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n\n\n\n<p>\ud83c\udde7\ud83c\uddf7 Tradu\u00e7\u00e3o:<\/p>\n\n\n\n<p>Bolinhas Veganas de Polpa de Nozes!<\/p>\n\n\n\n<p>Aqui est\u00e1 a receita usando a polpa restante de uma receita de qualquer leite de noz.<\/p>\n\n\n\n<p>\ud83c\udde7\ud83c\uddf7 Ingredientes:<\/p>\n\n\n\n<p>\ud83e\udd651 copo de polpa de leite de castanhas (n\u00e3o precisa secar a polpa!);<br>\ud83e\udd651 copo de t\u00e2maras secas;<br>\ud83e\udd651\/4 copo de aveia;<br>\ud83e\udd651\/4 copo de sementes de c\u00e2nhamo;<br>\ud83e\udd651 colher de sopa p\u00f3 de maca;<br>\ud83e\udd651\/4 copo de cacao puro em p\u00f3;<br>\ud83e\udd651\/4 copo de manteiga de coco (ou \u00f3leo de coco);<br>\ud83e\udd651\/4 copo de \u00f3leo de coco;<br>\ud83e\udd651 colher de ch\u00e1 de extrato de vanilla (opcional);<br>\ud83e\udd651\/4 colher de ch\u00e1 de sal marinho;<\/p>\n\n\n\n<p>\ud83d\udc49\ud83c\udffcS\u00f3 usar um processor bom e misturar todos os ingredientes at\u00e9 virar uma consist\u00eancia macia e f\u00e1cil de enrolar bolinhas na m\u00e3o.<\/p>\n\n\n\n<p><strong>Assista ao v\u00eddeo sobre como fazer!<\/strong><\/p>\n\n\n\n<p>Eu amo fazer essas bolinhas de energia! Elas s\u00e3o f\u00e1ceis de pegar no caminho para ir, saud\u00e1veis e, claro, veganas !! \ud83e\udd70\ud83c\udf3f\ud83d\ude4c\ud83c\udffc<\/p>\n\n\n\n<p>Eu as congelo por meses, ent\u00e3o sempre as tenho quando preciso, especialmente nos dias corridos!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Raw &amp; Vegan Nut Pulp Bites from Nut Milks! Here is the recipe for the bites using the leftover pulp from one batch of any nut milk: \ud83c\uddfa\ud83c\uddf8 Ingredients: \ud83e\udd651 cup nut pulp from nut milk (doesn\u2019t need to be dry!) ;\ud83e\udd651 cup pitted dates;\ud83e\udd651\/4 cup oats;\ud83e\udd651\/4 cup hemp seeds;\ud83e\udd651 Tbsp maca powder;\ud83e\udd651\/4 cup raw cacao powder;\ud83e\udd651\/4 cup coconut butter (or coconut oil);\ud83e\udd651\/4 cup coconut oil;\ud83e\udd651 tsp vanilla extract (opcioanl);\ud83e\udd651\/4 tsp sea salt; \ud83d\udc49\ud83c\udffcJust use a good processor and mix all the ingredients until it becomes a smooth consistency and easy to roll and shape small balls into your hand. Watch the video on how to make it: I love making these energy bites! They are easy to grab on the way to go, healthy and of course vegans!! \ud83e\udd70\ud83c\udf3f\ud83d\ude4c\ud83c\udffc I freeze them for months, so I always have them when I need, especially in the rushed days! \ud83c\udde7\ud83c\uddf7 Tradu\u00e7\u00e3o: Bolinhas Veganas de Polpa de Nozes! Aqui est\u00e1 a receita usando a polpa restante de uma receita de qualquer leite de noz. \ud83c\udde7\ud83c\uddf7 Ingredientes: \ud83e\udd651 copo de polpa de leite de castanhas (n\u00e3o precisa secar a polpa!);\ud83e\udd651 copo de t\u00e2maras secas;\ud83e\udd651\/4 copo de aveia;\ud83e\udd651\/4 copo de sementes de c\u00e2nhamo;\ud83e\udd651 colher de sopa p\u00f3 de maca;\ud83e\udd651\/4 copo de cacao puro em p\u00f3;\ud83e\udd651\/4 copo de manteiga de coco (ou \u00f3leo de coco);\ud83e\udd651\/4 copo de \u00f3leo de coco;\ud83e\udd651 colher de ch\u00e1 de extrato de vanilla (opcional);\ud83e\udd651\/4 colher de ch\u00e1 de sal marinho; \ud83d\udc49\ud83c\udffcS\u00f3 usar um processor bom e misturar todos os ingredientes at\u00e9 virar uma consist\u00eancia macia e f\u00e1cil de enrolar bolinhas na m\u00e3o. Assista ao v\u00eddeo sobre como fazer! Eu amo fazer essas bolinhas de energia! Elas s\u00e3o f\u00e1ceis de pegar no caminho para ir, saud\u00e1veis e, claro, veganas !! \ud83e\udd70\ud83c\udf3f\ud83d\ude4c\ud83c\udffc Eu as congelo por meses, ent\u00e3o sempre as tenho quando preciso, especialmente nos dias corridos!<\/p>\n","protected":false},"author":2,"featured_media":181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,18,9],"tags":[],"class_list":["post-180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-videos","category-nuts","category-snacks"],"_links":{"self":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":9,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/180\/revisions"}],"predecessor-version":[{"id":672,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/180\/revisions\/672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media\/181"}],"wp:attachment":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/categories?post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/tags?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}