{"id":217,"date":"2020-07-12T00:49:12","date_gmt":"2020-07-12T00:49:12","guid":{"rendered":"https:\/\/tatyanafigueiredo.com\/tatytable\/?p=217"},"modified":"2020-08-11T23:43:45","modified_gmt":"2020-08-11T23:43:45","slug":"healthy-smoothies","status":"publish","type":"post","link":"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/07\/12\/healthy-smoothies\/","title":{"rendered":"Healthy Smoothies"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

A super healthy way to start the day with a super food smoothie! <\/p>\n\n\n\n

\ud83d\udc9a\ud83d\udc9b\ud83d\udc99\ud83d\udc9c\u2764\ufe0f\ud83e\udde1<\/p>\n\n\n\n

I love making smoothies for meal prep. I just need to portion the ingredients in different bags and put them in the freezer. When I need to make the smoothie, I only need to add nut milk, nut butter if I am using it and the dry ingredients. <\/p>\n\n\n\n

I normally have a handful of greens such spinach, kale, or veggies like cauliflower, zucchinis, carrots or beets. Two to three super-food powders such as spirulina, wheatgrass, chlorella, matcha, baobab, maca… And two or three fruits like bananas, pineapple, mango, berries, orange, dates… <\/p>\n\n\n\n

For liquids, I like to use coconut water, nut milks, or sometimes just water if I’m using protein powder and\/or nut butters. <\/p>\n\n\n\n

For proteins, I like to choose two between chia seeds, hemp seeds, vegan protein powder and\/or oats .<\/p>\n\n\n\n

As toppings, I like to add cacao nibs, bee pollen, gojis, coconut flakes… <\/p>\n\n\n\n

\ud83c\udf4c\ud83c\udf4d\ud83c\udf53\ud83e\udd65\ud83c\udf43<\/p>\n\n\n\n

Some examples bellow:<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Spiced Green Smoothie<\/em><\/strong><\/p>\n\n\n\n

\ud83c\uddfa\ud83c\uddf8 Ingredients:
\ud83d\udc9a 1 cup nut milk;
\ud83d\udc9a 1 handful of kale;
\ud83d\udc9a 1 frozen banana;
\ud83d\udc9a 1 date;
\ud83d\udc9a 1 Tbsp Almond butter;
\ud83d\udc9a 1 Tbsp chia seeds;
\ud83d\udc9a 1 cardamom;
\ud83d\udc9a 1 tsp spirulina;
\ud83d\udc9a 1\/8 tsp cinnamon;<\/p>\n\n\n\n

\n

\u270d\ud83c\udffc Blend everything in a blender. You can add a handful of ice if desired.<\/p>\n<\/div><\/div>\n\n\n\n

\u270d\ud83c\udffcTop with any super food like unsweetened shredded coconut, bee pollen, cacao nibs, pomegranate seeds… <\/p>\n\n\n\n

\ud83c\udde7\ud83c\uddf7 Ingredientes:
\ud83d\udc9a 1 copo de leite vegano;
\ud83d\udc9a 1 punhado de couve;
\ud83d\udc9a 1 banana congelada;
\ud83d\udc9a 1 t\u00e2mara seca;
\ud83d\udc9a 1 colher de sopa de manteiga de am\u00eandoa;
\ud83d\udc9a 1 colher de sopa de semente de chia;
\ud83d\udc9a 1 cardamomo;
\ud83d\udc9a 1 colher de ch\u00e1 de espirulina;
\ud83d\udc9a Pitada de canela;<\/p>\n\n\n\n

\u270d\ud83c\udffc Bata tudo no liquidificador. Voc\u00ea pode adicionar um pouco de gelo, se desejar.<\/p>\n\n\n\n

\u270d\ud83c\udffc Sirva com coco ralado, pedacinhos de cacau puro, sementes de rom\u00e3…<\/p>\n\n\n\n

<\/p>\n\n\n\n

  • \"\"<\/figure><\/li>
  • \"\"<\/figure><\/li><\/ul><\/figure>\n\n\n\n

    Green Tropical Pineapple Smoothie<\/em><\/strong> <\/p>\n\n\n\n

    \ud83c\uddfa\ud83c\uddf8 Ingredients:
    \ud83c\udf431 cup coconut water ;
    \ud83c\udf431 handful of kale or spinach;
    \ud83c\udf431 big slice frozen pineapple, cut it into chunks;
    \ud83c\udf43 1\/2 frozen banana;
    \ud83c\udf43 Coconut manna (from real coconut) or 1 Tbsp coconut butter or coconut cream from a can;
    \ud83c\udf431 Tbsp chia seeds ;
    \ud83c\udf43Handful of Mint or Basil;
    \ud83c\udf43Piece of ginger;
    \ud83c\udf431 tsp Baobab (optional);
    \ud83c\udf431 tsp spirulina (optional);<\/p>\n\n\n\n

    \u270d\ud83c\udffc Blend everything in a blender. You can add a handful of ice if desired.<\/p>\n\n\n\n

    \ud83c\udde7\ud83c\uddf7 Ingredientes:
    \ud83c\udf43 1 copo de \u00e1gua de coco;
    \ud83c\udf43 1 punhado de couve ou espinafre;
    \ud83c\udf431 fatia grande de abacaxi congelado, cortado em peda\u00e7os;
    \ud83c\udf43 1\/2 banana congelada;
    \ud83c\udf43 man\u00e1 de coco ou 1 colher de sopa de manteiga de coco ou creme de coco;
    \ud83c\udf43 1 colher de sopa de sementes de chia;
    \ud83c\udf43 m\u00e3o cheia hortel\u00e3 ou manjeric\u00e3o;
    \ud83c\udf43 peda\u00e7o de gengibre;
    \ud83c\udf431 colher de ch\u00e1 de Baobab (opcional);
    \ud83c\udf43 1 colher de ch\u00e1 de espirulina (opcional);<\/p>\n\n\n\n

    \u270d\ud83c\udffc Bata tudo no liquidificador. Voc\u00ea pode adicionar um pouco de gelo, se desejar.<\/p>\n\n\n\n

    \"\"<\/figure><\/div>\n\n\n\n
    • \"\"<\/figure><\/li>
    • \"\"<\/figure><\/li><\/ul><\/figure>\n\n\n\n

      Spiced Tahini Smoothie<\/em><\/strong><\/p>\n\n\n\n

      \ud83c\uddfa\ud83c\uddf8 Ingredients:
      \ud83c\udf311 cup nut milk or coconut water;
      \ud83c\udf311 handful of spinach \ud83c\udf43;
      \ud83c\udf311 frozen banana \ud83c\udf4c ;
      \ud83c\udf311 Date;
      \ud83c\udf311 Tbsp Tahini;
      \ud83c\udf311 Tbsp chia seeds ;
      \ud83c\udf31 1 tsp Baobab (optional);
      \ud83c\udf31 Pinch of Nutmeg;<\/p>\n\n\n\n

      \u270d\ud83c\udffc Blend everything in a blender. You can add a handful of ice if desired. <\/p>\n\n\n\n

      \u270d\ud83c\udffcTop with any super food like unsweetened shredded coconut, bee pollen, cacao nibs… \ud83d\ude0b<\/p>\n\n\n\n

      \ud83c\udde7\ud83c\uddf7 Ingredientes:
      \ud83c\udf311 copo de leite de castanha ou \u00e1gua de coco;
      \ud83c\udf311 m\u00e3o cheia de espinafre \ud83c\udf43;
      \ud83c\udf311 banana congelada \ud83c\udf4c;
      \ud83c\udf311 Tamara seca;
      \ud83c\udf311 Colher sopa de Tahine;
      \ud83c\udf311 Colher Sopa semente de chia;
      \ud83c\udf311 Colher de ch\u00e1 de Baob\u00e1 em p\u00f3 (opcional);
      \ud83c\udf31Pitada de Noz-moscada em p\u00f3;<\/p>\n\n\n\n

      \u270d\ud83c\udffc Bata tudo no liquidificador. Voc\u00ea pode adicionar um pouco de gelo, se desejar.<\/p>\n\n\n\n

      \u270d\ud83c\udffc Sirva com coco ralado, pedacinhos de cacau puro… \ud83d\ude0b<\/p>\n\n\n\n

      What’s your favorite smoothie? \ud83d\ude09 <\/p>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      A super healthy way to start the day with a super food smoothie! \ud83d\udc9a\ud83d\udc9b\ud83d\udc99\ud83d\udc9c\u2764\ufe0f\ud83e\udde1 I love making smoothies for meal prep. I just need to portion the ingredients in different bags and put them in the freezer. When I need to make the smoothie, I only need to add nut milk, nut butter if I am using it and the dry ingredients. I normally have a handful of greens such spinach, kale, or veggies like cauliflower, zucchinis, carrots or beets. Two to three super-food powders such as spirulina, wheatgrass, chlorella, matcha, baobab, maca… And two or three fruits like bananas, pineapple, mango, berries, orange, dates… For liquids, I like to use coconut water, nut milks, or sometimes just water if I’m using protein powder and\/or nut butters. For proteins, I like to choose two between chia seeds, hemp seeds, vegan protein powder and\/or oats . As toppings, I like to add cacao nibs, bee pollen, gojis, coconut flakes… \ud83c\udf4c\ud83c\udf4d\ud83c\udf53\ud83e\udd65\ud83c\udf43 Some examples bellow: Spiced Green Smoothie \ud83c\uddfa\ud83c\uddf8 Ingredients:\ud83d\udc9a 1 cup nut milk;\ud83d\udc9a 1 handful of kale;\ud83d\udc9a 1 frozen banana;\ud83d\udc9a 1 date;\ud83d\udc9a 1 Tbsp Almond butter;\ud83d\udc9a 1 Tbsp chia seeds;\ud83d\udc9a 1 cardamom;\ud83d\udc9a 1 tsp spirulina;\ud83d\udc9a 1\/8 tsp cinnamon; \u270d\ud83c\udffc Blend everything in a blender. You can add a handful of ice if desired. \u270d\ud83c\udffcTop with any super food like unsweetened shredded coconut, bee pollen, cacao nibs, pomegranate seeds… \ud83c\udde7\ud83c\uddf7 Ingredientes:\ud83d\udc9a 1 copo de leite vegano;\ud83d\udc9a 1 punhado de couve;\ud83d\udc9a 1 banana congelada;\ud83d\udc9a 1 t\u00e2mara seca;\ud83d\udc9a 1 colher de sopa de manteiga de am\u00eandoa;\ud83d\udc9a 1 colher de sopa de semente de chia;\ud83d\udc9a 1 cardamomo;\ud83d\udc9a 1 colher de ch\u00e1 de espirulina;\ud83d\udc9a Pitada de canela; \u270d\ud83c\udffc Bata tudo no liquidificador. Voc\u00ea pode adicionar um pouco de gelo, se desejar. \u270d\ud83c\udffc Sirva com coco ralado, pedacinhos de cacau puro, sementes de rom\u00e3… Green Tropical Pineapple Smoothie \ud83c\uddfa\ud83c\uddf8 Ingredients:\ud83c\udf431 cup coconut water ;\ud83c\udf431 handful of kale or spinach;\ud83c\udf431 big slice frozen pineapple, cut it into chunks;\ud83c\udf43 1\/2 frozen banana;\ud83c\udf43 Coconut manna (from real coconut) or 1 Tbsp coconut butter or coconut cream from a can;\ud83c\udf431 Tbsp chia seeds ;\ud83c\udf43Handful of Mint or Basil;\ud83c\udf43Piece of ginger;\ud83c\udf431 tsp Baobab (optional);\ud83c\udf431 tsp spirulina (optional); \u270d\ud83c\udffc Blend everything in a blender. You can add a handful of ice if desired. \ud83c\udde7\ud83c\uddf7 Ingredientes:\ud83c\udf43 1 copo de \u00e1gua de coco;\ud83c\udf43 1 punhado de couve ou espinafre;\ud83c\udf431 fatia grande de abacaxi congelado, cortado em peda\u00e7os;\ud83c\udf43 1\/2 banana congelada;\ud83c\udf43 man\u00e1 de coco ou 1 colher de sopa de manteiga de coco ou creme de coco;\ud83c\udf43 1 colher de sopa de sementes de chia;\ud83c\udf43 m\u00e3o cheia hortel\u00e3 ou manjeric\u00e3o;\ud83c\udf43 peda\u00e7o de gengibre;\ud83c\udf431 colher de ch\u00e1 de Baobab (opcional);\ud83c\udf43 1 colher de ch\u00e1 de espirulina (opcional); \u270d\ud83c\udffc Bata tudo no liquidificador. Voc\u00ea pode adicionar um pouco de gelo, se desejar. Spiced Tahini Smoothie \ud83c\uddfa\ud83c\uddf8 Ingredients:\ud83c\udf311 cup nut milk or coconut water;\ud83c\udf311 handful of spinach \ud83c\udf43;\ud83c\udf311 frozen banana \ud83c\udf4c ;\ud83c\udf311 Date;\ud83c\udf311 Tbsp Tahini;\ud83c\udf311 Tbsp chia seeds ;\ud83c\udf31 1 tsp Baobab (optional);\ud83c\udf31 Pinch of Nutmeg; \u270d\ud83c\udffc Blend everything in a blender. You can add a handful of ice if desired. \u270d\ud83c\udffcTop with any super food like unsweetened shredded coconut, bee pollen, cacao nibs… \ud83d\ude0b \ud83c\udde7\ud83c\uddf7 Ingredientes:\ud83c\udf311 copo de leite de castanha ou \u00e1gua de coco;\ud83c\udf311 m\u00e3o cheia de espinafre \ud83c\udf43;\ud83c\udf311 banana congelada \ud83c\udf4c;\ud83c\udf311 Tamara seca;\ud83c\udf311 Colher sopa de Tahine;\ud83c\udf311 Colher Sopa semente de chia;\ud83c\udf311 Colher de ch\u00e1 de Baob\u00e1 em p\u00f3 (opcional);\ud83c\udf31Pitada de Noz-moscada em p\u00f3; \u270d\ud83c\udffc Bata tudo no liquidificador. Voc\u00ea pode adicionar um pouco de gelo, se desejar. \u270d\ud83c\udffc Sirva com coco ralado, pedacinhos de cacau puro… \ud83d\ude0b What’s your favorite smoothie? \ud83d\ude09<\/p>\n","protected":false},"author":2,"featured_media":224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-smoothies"],"_links":{"self":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/comments?post=217"}],"version-history":[{"count":9,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/217\/revisions"}],"predecessor-version":[{"id":616,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/217\/revisions\/616"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media\/224"}],"wp:attachment":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media?parent=217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/categories?post=217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/tags?post=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}