{"id":260,"date":"2020-07-14T22:36:42","date_gmt":"2020-07-14T22:36:42","guid":{"rendered":"https:\/\/tatyanafigueiredo.com\/tatytable\/?p=260"},"modified":"2020-07-14T22:36:43","modified_gmt":"2020-07-14T22:36:43","slug":"vegan-protein-cinnamon-rolls-310nutrition","status":"publish","type":"post","link":"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/07\/14\/vegan-protein-cinnamon-rolls-310nutrition\/","title":{"rendered":"Vegan Protein Cinnamon Rolls – @310Nutrition"},"content":{"rendered":"\n
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Vegan Protein Cinnamon Rolls! Only 4 ingredients for the dough, including @310nutrition<\/a> vanilla protein shake. Also, no sugar added! Super easy to make, and kills the craving for cinnamon rolls. You can always switch up the flavor. I used raisins as a sweetener but you can use frozen blueberries. I didn\u2019t have blueberries at home but next time I will make them with it! \ud83e\udd70\ud83d\ude0b @310recipes<\/a> .<\/p>\n\n\n\n

\ud83e\udde1For 15% off 310 Nutrition\u00a0go to:
https:\/\/310team.io\/tatyanafigueiredo4<\/a> <\/p>\n\n\n\n

\ud83c\uddfa\ud83c\uddf8 Ingredients:
\ud83e\uddc11 cup self rising flour (1 cup gluten free flour plus 1 tsp each of baking powder and baking soda);
\ud83e\uddc11 cup full fat coconut milk;
\ud83e\uddc11 scoop @310nutrition protein vanilla shake;
\ud83e\uddc11 tsp cinnamon;
\ud83e\udd63Mix the ingredients to create a dough. Add a bit more flour if needed. It depends how fatty your coconut milk is! \ud83d\ude09
\ud83e\udd63Grease your hands with coconut oil to shape the dough into rolls.
\ud83e\udd63Fold it with raisins (if using) or frozen blueberries.
\ud83e\udd63Bake in a baking dish, lightly greased, at 350 for about 17-20 min.
\ud83e\udd63I topped with coconut butter but you can top with blueberry jam, vegan butter, or anything you would like!<\/p>\n\n\n\n

\ud83c\udde7\ud83c\uddf7 Ingredientes:
\ud83e\uddc1 1 x\u00edcara de farinha com levedura (1 x\u00edcara de farinha sem gl\u00faten + 1 colher de ch\u00e1 de fermento em p\u00f3 + 1 colher de ch\u00e1 de bicarbonato de s\u00f3dio);
\ud83e\uddc1 1 x\u00edcara de leite de coco gordo;
\ud83e\uddc1 1 colher @ 310nutrition protein shake de baunilha;
\ud83e\uddc1 1 colher de ch\u00e1 de canela;
\ud83e\udd63 Misture os ingredientes para criar uma massa. Adicione um pouco mais de farinha, se necess\u00e1rio.
\ud83e\udd63 Depende da gordura do seu leite de coco! \ud83d\ude09
\ud83e\udd63 Unte as m\u00e3os com \u00f3leo de coco para moldar a massa em rolos.
\ud83e\udd63 Cubra com uvas passas (se estiver usando) ou frutas vermelhas congeladas.
\ud83e\udd63 Asse em uma assadeira, levemente untada, a 180\u00b0 C por cerca de 17 a 20 minutos.
\ud83e\udd63 Eu cobri com manteiga de coco, mas voc\u00ea pode cobrir com gel\u00e9ia de frutas vermelhas, manteiga vegana ou qualquer coisa que voc\u00ea queira!<\/p>\n\n\n\n