{"id":280,"date":"2020-07-14T23:19:53","date_gmt":"2020-07-14T23:19:53","guid":{"rendered":"https:\/\/tatyanafigueiredo.com\/tatytable\/?p=280"},"modified":"2020-07-14T23:20:16","modified_gmt":"2020-07-14T23:20:16","slug":"vegan-protein-bars","status":"publish","type":"post","link":"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/07\/14\/vegan-protein-bars\/","title":{"rendered":"Vegan Protein Bars"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4617_Facetune_09-07-2020-21-53-15-768x1024.jpg\" alt=\"\" class=\"wp-image-281\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4617_Facetune_09-07-2020-21-53-15-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4617_Facetune_09-07-2020-21-53-15-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4617_Facetune_09-07-2020-21-53-15-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4617_Facetune_09-07-2020-21-53-15-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4617_Facetune_09-07-2020-21-53-15-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4617_Facetune_09-07-2020-21-53-15-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-drop-cap\"><\/p>\n\n\n\n<p>Homemade protein bars! \ud83d\udcaa\ud83c\udffd<\/p>\n\n\n\n<p>Instead of buying protein bars I realized that making my own protein bars are better and healthier. I make them vegan with only clean ingredients.<br>I use&nbsp;<a href=\"https:\/\/www.instagram.com\/310nutrition\/\">@310nutrition<\/a>&nbsp;as my protein powder and I love making them in different flavors such as PEANUT BUTTER &amp; WHITE CHOCOLATE or ALMOND BUTTER &amp; DARK CHOCOLATE with sea salt! \ud83d\ude0b\ud83c\udf6b\ud83d\ude4c\ud83c\udffd<\/p>\n\n\n\n<p>For %15 off discount for the Vegan Protein Powder go to the link and you will get the discount code in your cart.<br><a href=\"https:\/\/310team.io\/tatyanafigueiredo4\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/310team.io\/tatyanafigueiredo4<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4618_Facetune_09-07-2020-21-54-53-768x1024.jpg\" alt=\"\" data-id=\"282\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4618_Facetune_09-07-2020-21-54-53-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/?attachment_id=282\" class=\"wp-image-282\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4618_Facetune_09-07-2020-21-54-53-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4618_Facetune_09-07-2020-21-54-53-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4618_Facetune_09-07-2020-21-54-53-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4618_Facetune_09-07-2020-21-54-53-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4618_Facetune_09-07-2020-21-54-53-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4618_Facetune_09-07-2020-21-54-53-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4619_Facetune_09-07-2020-21-56-54-768x1024.jpg\" alt=\"\" data-id=\"283\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4619_Facetune_09-07-2020-21-56-54-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/?attachment_id=283\" class=\"wp-image-283\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4619_Facetune_09-07-2020-21-56-54-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4619_Facetune_09-07-2020-21-56-54-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4619_Facetune_09-07-2020-21-56-54-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4619_Facetune_09-07-2020-21-56-54-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4619_Facetune_09-07-2020-21-56-54-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4619_Facetune_09-07-2020-21-56-54-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\ud83c\uddfa\ud83c\uddf8 Ingredients:<br>\ud83c\udf6bVEGAN PROTEIN BARS:<br>15 bars<br>\ud83c\udf6b1 1\/2 cup nut butter (almond and peanut butter are my favorite ones);<br>\ud83c\udf6b3\/4 cup protein powder&nbsp;<a href=\"https:\/\/www.instagram.com\/310nutrition\/\">@310nutrition<\/a>&nbsp;(I use vanilla flavor);<br>\ud83c\udf6b1\/4 cup pure maple syrup;<br>\ud83c\udf6b1\/2 tsp salt;<br>\ud83c\udf6b4 oz melted vegan dark or vegan white chocolate for coating, optional;<br>( I used homemade white chocolate for the peanut butter and homemade dark chocolate for the almond butter);<br><\/p>\n\n\n\n<p>\ud83c\udf6bKETO PROTEIN BARS:<br>15 bars<br>\ud83c\udf6b1 1\/2 cup nut butter;<br>\ud83c\udf6b1\/2 cup + 1 tbsp protein powder&nbsp;<a href=\"https:\/\/www.instagram.com\/310Nutrition\/\">@310Nutrition<\/a>&nbsp;(I used vanilla);<br>\ud83c\udf6b1\/2 tsp salt;<br>\ud83c\udf6b1\/4 cup + 1\/2 tbsp erythritol;<br>\ud83c\udf6b4 oz sugar free chocolate chips, optional;<br>\ud83c\udf6boptional add-ins of choice, such as chia seeds, hemp, shredded coconut, sprinkles of Himalayan sea salt&#8230;<br><\/p>\n\n\n\n<p>\ud83d\udc49\ud83c\udffdI prefer VANILLA protein 310 Nutrition powder but feel free to experiment, and adjust sweetener accordingly.<br>\ud83d\udc49\ud83c\udffdMix everything except chocolate together to form a dough.<br>\ud83d\udc49\ud83c\udffdShape into bars with your hands.<br>If desired, dip in or coat it with melted chocolate.<br>\ud83d\udc49\ud83c\udffdChill to set.<br>\ud83d\udc49\ud83c\udffdENJOY YOUR SNACK!<\/p>\n\n\n\n<p>\ud83c\udde7\ud83c\uddf7 Ingredientes:<br>\ud83c\udf6b BARRAS DE PROTE\u00cdNA VEGANA:<br>15 barrinhas<br>\ud83c\udf6b1 1\/2 x\u00edcara de manteiga de amendoim (manteiga de am\u00eandoa e amendoim s\u00e3o os meus favoritos);<br>\ud83c\udf6b 3\/4 de x\u00edcara de prote\u00edna em p\u00f3 310nutrition (eu uso sabor baunilha);<br>\ud83c\udf6b 1\/4 de x\u00edcara de xarope de bordo puro;<br>\ud83c\udf6b 1\/2 colher de ch\u00e1 de sal;<br>\ud83c\udf6b 1\/4 de x\u00edcara (4 oz) de chocolate amargo vegano derretido ou branco para cobertura, opcional;<br>(Usei chocolate branco caseiro para a manteiga de amendoim e chocolate amargo caseiro para a manteiga de am\u00eandoa);<\/p>\n\n\n\n<p>\ud83c\udf6b BARRAS DE PROTE\u00cdNA SEM A\u00c7\u00daCAR (KETO):<br>15 barrinhas<br>\ud83c\udf6b 1 1\/2 x\u00edcara de manteiga de amendoim;<br>\ud83c\udf6b 1\/2 x\u00edcara + 1 colher de sopa de prote\u00edna em p\u00f3 310Nutrition (usei baunilha);<br>\ud83c\udf6b 1\/2 colher de ch\u00e1 de sal;<br>\ud83c\udf6b 1\/4 x\u00edcara + 1\/2 colher de sopa de eritritol;<br>\ud83c\udf6b 1\/4 de x\u00edcara (4oz) de chocolate sem a\u00e7\u00facar, opcional;<br>\ud83c\udf6b Pode adicionar sementes de chia, pedacinhos de cacau, coco ralado, pitadas de sal marinho do Himalaia \u2026<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4620_Facetune_09-07-2020-22-00-02-768x1024.jpg\" alt=\"\" data-id=\"284\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4620_Facetune_09-07-2020-22-00-02-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/?attachment_id=284\" class=\"wp-image-284\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4620_Facetune_09-07-2020-22-00-02-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4620_Facetune_09-07-2020-22-00-02-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4620_Facetune_09-07-2020-22-00-02-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4620_Facetune_09-07-2020-22-00-02-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4620_Facetune_09-07-2020-22-00-02-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4620_Facetune_09-07-2020-22-00-02-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4621_Facetune_09-07-2020-22-02-03-768x1024.jpg\" alt=\"\" data-id=\"285\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4621_Facetune_09-07-2020-22-02-03-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/?attachment_id=285\" class=\"wp-image-285\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4621_Facetune_09-07-2020-22-02-03-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4621_Facetune_09-07-2020-22-02-03-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4621_Facetune_09-07-2020-22-02-03-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4621_Facetune_09-07-2020-22-02-03-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4621_Facetune_09-07-2020-22-02-03-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/IMG_4621_Facetune_09-07-2020-22-02-03-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Homemade protein bars! \ud83d\udcaa\ud83c\udffd Instead of buying protein bars I realized that making my own protein bars are better and healthier. I make them vegan with only clean ingredients.I use&nbsp;@310nutrition&nbsp;as my protein powder and I love making them in different flavors such as PEANUT BUTTER &amp; WHITE CHOCOLATE or ALMOND BUTTER &amp; DARK CHOCOLATE with sea salt! \ud83d\ude0b\ud83c\udf6b\ud83d\ude4c\ud83c\udffd For %15 off discount for the Vegan Protein Powder go to the link and you will get the discount code in your cart.https:\/\/310team.io\/tatyanafigueiredo4 \ud83c\uddfa\ud83c\uddf8 Ingredients:\ud83c\udf6bVEGAN PROTEIN BARS:15 bars\ud83c\udf6b1 1\/2 cup nut butter (almond and peanut butter are my favorite ones);\ud83c\udf6b3\/4 cup protein powder&nbsp;@310nutrition&nbsp;(I use vanilla flavor);\ud83c\udf6b1\/4 cup pure maple syrup;\ud83c\udf6b1\/2 tsp salt;\ud83c\udf6b4 oz melted vegan dark or vegan white chocolate for coating, optional;( I used homemade white chocolate for the peanut butter and homemade dark chocolate for the almond butter); \ud83c\udf6bKETO PROTEIN BARS:15 bars\ud83c\udf6b1 1\/2 cup nut butter;\ud83c\udf6b1\/2 cup + 1 tbsp protein powder&nbsp;@310Nutrition&nbsp;(I used vanilla);\ud83c\udf6b1\/2 tsp salt;\ud83c\udf6b1\/4 cup + 1\/2 tbsp erythritol;\ud83c\udf6b4 oz sugar free chocolate chips, optional;\ud83c\udf6boptional add-ins of choice, such as chia seeds, hemp, shredded coconut, sprinkles of Himalayan sea salt&#8230; \ud83d\udc49\ud83c\udffdI prefer VANILLA protein 310 Nutrition powder but feel free to experiment, and adjust sweetener accordingly.\ud83d\udc49\ud83c\udffdMix everything except chocolate together to form a dough.\ud83d\udc49\ud83c\udffdShape into bars with your hands.If desired, dip in or coat it with melted chocolate.\ud83d\udc49\ud83c\udffdChill to set.\ud83d\udc49\ud83c\udffdENJOY YOUR SNACK! \ud83c\udde7\ud83c\uddf7 Ingredientes:\ud83c\udf6b BARRAS DE PROTE\u00cdNA VEGANA:15 barrinhas\ud83c\udf6b1 1\/2 x\u00edcara de manteiga de amendoim (manteiga de am\u00eandoa e amendoim s\u00e3o os meus favoritos);\ud83c\udf6b 3\/4 de x\u00edcara de prote\u00edna em p\u00f3 310nutrition (eu uso sabor baunilha);\ud83c\udf6b 1\/4 de x\u00edcara de xarope de bordo puro;\ud83c\udf6b 1\/2 colher de ch\u00e1 de sal;\ud83c\udf6b 1\/4 de x\u00edcara (4 oz) de chocolate amargo vegano derretido ou branco para cobertura, opcional;(Usei chocolate branco caseiro para a manteiga de amendoim e chocolate amargo caseiro para a manteiga de am\u00eandoa); \ud83c\udf6b BARRAS DE PROTE\u00cdNA SEM A\u00c7\u00daCAR (KETO):15 barrinhas\ud83c\udf6b 1 1\/2 x\u00edcara de manteiga de amendoim;\ud83c\udf6b 1\/2 x\u00edcara + 1 colher de sopa de prote\u00edna em p\u00f3 310Nutrition (usei baunilha);\ud83c\udf6b 1\/2 colher de ch\u00e1 de sal;\ud83c\udf6b 1\/4 x\u00edcara + 1\/2 colher de sopa de eritritol;\ud83c\udf6b 1\/4 de x\u00edcara (4oz) de chocolate sem a\u00e7\u00facar, opcional;\ud83c\udf6b Pode adicionar sementes de chia, pedacinhos de cacau, coco ralado, pitadas de sal marinho do Himalaia \u2026 Enjoy!<\/p>\n","protected":false},"author":2,"featured_media":284,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[11,9],"tags":[],"class_list":["post-280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-310nutrition-recipes","category-snacks"],"_links":{"self":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/comments?post=280"}],"version-history":[{"count":2,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/280\/revisions"}],"predecessor-version":[{"id":287,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/280\/revisions\/287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media\/284"}],"wp:attachment":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media?parent=280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/categories?post=280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/tags?post=280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}