{"id":289,"date":"2020-07-05T00:27:21","date_gmt":"2020-07-05T00:27:21","guid":{"rendered":"https:\/\/tatyanafigueiredo.com\/tatytable\/?p=289"},"modified":"2020-08-19T20:16:27","modified_gmt":"2020-08-19T20:16:27","slug":"brazilian-acai-bowls","status":"publish","type":"post","link":"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/07\/05\/brazilian-acai-bowls\/","title":{"rendered":"Brazilian A\u00e7a\u00ed Bowls"},"content":{"rendered":"\n
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Sunny Days! Perfect for A\u00e7a\u00ed Bowls! \ud83c\udf1d\ud83d\udc9b\ud83d\udc59\ud83d\ude4c\ud83c\udffc<\/p>\n\n\n\n

All I\u2019m thinking is how wonderful life is and how grateful I am to be able to recognize this feeling. I am also grateful for my healthy lifestyle choices. I love eating and I realized that we don\u2019t need to starve ourselves or do crazy diets to feel good about ourselves. For me, a plant based diet allows me to eat delicious and very satisfying meals. \ud83c\udf31\ud83d\udc9a I always have breakfast, lunch, dinner and one to two snacks between meals. <\/p>\n\n\n\n

I also have chocolates often. \ud83c\udf6b\u2764\ufe0f The problem is not the cacao, but the refined sugar, preservatives or unhealthy fats behind the chocolates\u2026 that\u2019s why I make my own chocolates and desserts with healthy sweeteners like coconut sugar, maple syrup, dates or fruits\u2026 Though I have these desserts with moderation. Splitting the portions helps you eating with more moderation and helps train your brain to not eat more than you actually need or to not eat compulsive.
Eating should be a moment that we enjoy ourselves and makes us feel good without any remorse later. \ud83d\ude0b<\/p>\n\n\n\n

When we have a healthy lifestyle our bodies are capable to detox easily and function better, preventing our bodies from getting diseases. And of course, when we are healthy we can have \u201cthose cheat days\u201d and enjoy a birthday cake \ud83c\udf82 or a pizza \ud83c\udf55 without feeling guilty because we know next day we will be back eating clean. <\/p>\n\n\n\n

Now to the a\u00e7a\u00ed bowls! \ud83d\ude1d
A very famous dish in Brazil \ud83c\udde7\ud83c\uddf7! I’m sharing a healthy recipe for a delicious a\u00e7a\u00ed bowl! \ud83d\udc9c\ud83c\udf67\ud83c\udf52\ud83c\udf4c\ud83e\udd65<\/p>\n\n\n\n

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\ud83d\udc9c PURPLE COLOR PSYCHOLOGY:
You\u2019re rooted in intuition. People trust your advice. You have an appreciation for the natural order of things and find purpose in every experience.<\/p>\n\n\n\n

\ud83c\uddfa\ud83c\uddf8 Serves 2:
\ud83d\udc9c2 packs of frozen a\u00e7a\u00ed pulp;
\ud83d\udc9c1 cup Frozen berries \ud83c\udf52;
\ud83d\udc9c2 Frozen Bananas \ud83c\udf4c;
\ud83d\udc9c1\/2 tsp Baobab Powder (optional);
\ud83d\udc9cBit of nut milk (I use homemade almond milk);<\/p>\n\n\n\n

\ud83c\udde7\ud83c\uddf7 Serve 2 tigelas:
\ud83d\udc9c2 polpas de a\u00e7a\u00ed congeladas;
\ud83d\udc9c1 copo frutas vermelhas congeladas;
\ud83d\udc9c2 Bananas congeladas;
\ud83d\udc9c1\/2 cc Baobab em p\u00f3;
\ud83d\udc9cUm pouco de leite de am\u00eandoas;<\/p>\n\n\n\n

Here is the video recipe for the a\u00e7a\u00ed bowls! A very traditional food in Brazil \ud83c\udde7\ud83c\uddf7! Other than being delicious, its packed with vitamins and is very high in antioxidants. \ud83d\ude0b\ud83c\udf67\ud83c\udf52\ud83c\udf4c\ud83e\udd65\ud83c\udf53\ud83d\udc96 .<\/p>\n\n\n\n