{"id":307,"date":"2020-07-15T23:01:15","date_gmt":"2020-07-15T23:01:15","guid":{"rendered":"https:\/\/tatyanafigueiredo.com\/tatytable\/?p=307"},"modified":"2020-07-15T23:01:16","modified_gmt":"2020-07-15T23:01:16","slug":"zucchini-oats","status":"publish","type":"post","link":"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/07\/15\/zucchini-oats\/","title":{"rendered":"Zucchini & Oats"},"content":{"rendered":"\n
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Starting the week with meal prep. For breakfasts, I love making overnight oats because they are easy to assemble and delicious to eat as is, cold or hot. \u2744\ufe0f\ud83d\udd25\ud83d\ude0b\ud83e\udd63\ud83d\ude4c\ud83c\udffc<\/p>\n\n\n\n

I made two different versions using zucchinis! Yes! You can add zucchini in your oatmeal and it tastes delicious! It\u2019s also good for meal prep. <\/p>\n\n\n\n

This one is Zucchini with rose water and Tahine. The rose gives a delicate flavor and the Tahine keeps it creamy! \ud83d\ude0b That\u2019s a good way to add more veggies on breakfasts, other than fruits.<\/p>\n\n\n\n

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\ud83c\uddfa\ud83c\uddf8 Ingredients:
\ud83c\udf38Zucchini Tahine & Rose Oats:
Serves 2:
\ud83c\udf381\/2 cup oats;
\ud83c\udf381 cup grated zucchini (I blend with the remaining ingredients);
\ud83c\udf383\/4 cup nut milk;
\ud83c\udf381\/4 cup rose water;
\ud83c\udf382 Tbsp chia seeds;
\ud83c\udf382 Tbsp Tahine;
\ud83c\udf382 tsp maple syrup (or more);
\ud83c\udf381\/2 tsp cardamom powder;
\ud83c\udf382 tsp cinnamon;
\ud83c\udf38pinch of sea salt (optional);
\ud83c\udf382 tsp maca powder (optional);<\/p>\n\n\n\n

\ud83c\uddfa\ud83c\uddf8 Ingredients:
\ud83c\udf6bZucchini Chocolate & Orange:
Serves 2:
\ud83c\udf6b1\/2 cup oats;
\ud83c\udf6b1 cup grated zucchini;
\ud83c\udf6b1 cup nut milk;
\ud83c\udf6b2 Tbsp chia seeds;
\ud83c\udf6b2 Tbsp almond butter;
\ud83c\udf6b2 tsp maple syrup (or more);
\ud83c\udf6b2 Tbsp cacao powder;
\ud83c\udf6b1\/2 tsp vanilla extract;
\ud83c\udf6b2 tsp cinnamon;
\ud83c\udf6bpinch of nutmeg;
\ud83c\udf6bpinch of sea salt (optional);
\ud83c\udf6b2 tsp maca powder (optional);
\ud83c\udf6bzest of one orange \ud83c\udf4a;<\/p>\n\n\n\n

\ud83e\udd63Mix all the ingredients into jars and refrigerate overnight. Next day eat as it is or put in a saucepan and cook on medium heat for couple min, stirring constantly. Add a bit more milk if needed.
Top with cacao nibs, fresh fruits, nuts or nut butter! I used Pistachio butter on the chocolate & orange one. \ud83d\ude0b\ud83c\udf38\ud83c\udf6b\ud83c\udf31\ud83c\udf4a\ud83e\udd65\ud83e\udd63<\/p>\n\n\n\n

\ud83c\udde7\ud83c\uddf7 Ingredientes:
\ud83c\udf38 Aveia Amanhecida de Abobrinha com Tahine & \u00c1gua de rosas:
Serve 2:
\ud83c\udf38 1\/2 x\u00edcara de aveia;
\ud83c\udf381 x\u00edcara de abobrinha ralada (eu misturo com os ingredientes restantes);
\ud83c\udf38 3\/4 x\u00edcara de leite de noz;
\ud83c\udf38 1\/4 x\u00edcara de \u00e1gua de rosas;
\ud83c\udf38 2 colheres de sopa de sementes de chia;
\ud83c\udf38 2 colheres de sopa de tahine;
\ud83c\udf38 2 colheres de ch\u00e1 de xarope de bordo (ou mais);
\ud83c\udf38 1\/2 colher de ch\u00e1 de p\u00f3 de cardamomo;
\ud83c\udf38 2 colheres de ch\u00e1 de canela;
\ud83c\udf38 pitada de sal marinho (opcional);
\ud83c\udf38 2 colheres de ch\u00e1 de p\u00f3 de maca (opcional);<\/p>\n\n\n\n

\ud83c\udde7\ud83c\uddf7 Ingredientes:
\ud83c\udf6b Chocolate Abobrinha Chocolate e Laranja:
Serve 2:
\ud83c\udf6b 1\/2 x\u00edcara de aveia;
\ud83c\udf6b 1 x\u00edcara de abobrinha ralada;
\ud83c\udf6b 1 x\u00edcara de leite de noz;
\ud83c\udf6b 2 colheres de sopa de sementes de chia;
\ud83c\udf6b 2 colheres de sopa de manteiga de am\u00eandoa;
\ud83c\udf6b 2 colheres de ch\u00e1 de xarope de bordo (ou mais);
\ud83c\udf6b 2 colheres de sopa de cacau em p\u00f3;
\ud83c\udf6b 1\/2 colher de ch\u00e1 de extrato de baunilha;
\ud83c\udf6b 2 colheres de ch\u00e1 de canela;
\ud83c\udf6b Pitada de noz-moscada;
\ud83c\udf6b Pitada de sal marinho (opcional);
\ud83c\udf6b 2 colheres de ch\u00e1 de p\u00f3 de maca (opcional);
\ud83c\udf6b Raspas de uma laranja \ud83c\udf4a;<\/p>\n\n\n\n

\ud83e\udd63Misture todos os ingredientes em jarras de vidro e leve \u00e0 geladeira durante a noite. No dia seguinte, sirva como est\u00e1 ou coloque em uma panela e cozinhe em fogo m\u00e9dio por alguns minutos, mexendo sempre. Adicione um pouco mais de leite, se necess\u00e1rio.
Cubra com pedacinhos de cacau, frutas frescas, nozes ou manteiga de nozes! Usei manteiga de pistache no de chocolate e laranja. \ud83d\ude0b\ud83c\udf38\ud83c\udf6b\ud83c\udf31\ud83c\udf4a\ud83e\udd65<\/p>\n\n\n\n

Have a great Day!<\/p>\n\n\n\n

Tenha um bom Dia!<\/p>\n","protected":false},"excerpt":{"rendered":"

Starting the week with meal prep. For breakfasts, I love making overnight oats because they are easy to assemble and delicious to eat as is, cold or hot. \u2744\ufe0f\ud83d\udd25\ud83d\ude0b\ud83e\udd63\ud83d\ude4c\ud83c\udffc I made two different versions using zucchinis! Yes! You can add zucchini in your oatmeal and it tastes delicious! It\u2019s also good for meal prep. This one is Zucchini with rose water and Tahine. The rose gives a delicate flavor and the Tahine keeps it creamy! \ud83d\ude0b That\u2019s a good way to add more veggies on breakfasts, other than fruits. \ud83c\uddfa\ud83c\uddf8 Ingredients:\ud83c\udf38Zucchini Tahine & Rose Oats:Serves 2:\ud83c\udf381\/2 cup oats;\ud83c\udf381 cup grated zucchini (I blend with the remaining ingredients);\ud83c\udf383\/4 cup nut milk;\ud83c\udf381\/4 cup rose water;\ud83c\udf382 Tbsp chia seeds;\ud83c\udf382 Tbsp Tahine;\ud83c\udf382 tsp maple syrup (or more);\ud83c\udf381\/2 tsp cardamom powder;\ud83c\udf382 tsp cinnamon;\ud83c\udf38pinch of sea salt (optional);\ud83c\udf382 tsp maca powder (optional); \ud83c\uddfa\ud83c\uddf8 Ingredients:\ud83c\udf6bZucchini Chocolate & Orange:Serves 2:\ud83c\udf6b1\/2 cup oats;\ud83c\udf6b1 cup grated zucchini;\ud83c\udf6b1 cup nut milk;\ud83c\udf6b2 Tbsp chia seeds;\ud83c\udf6b2 Tbsp almond butter;\ud83c\udf6b2 tsp maple syrup (or more);\ud83c\udf6b2 Tbsp cacao powder;\ud83c\udf6b1\/2 tsp vanilla extract;\ud83c\udf6b2 tsp cinnamon;\ud83c\udf6bpinch of nutmeg;\ud83c\udf6bpinch of sea salt (optional);\ud83c\udf6b2 tsp maca powder (optional);\ud83c\udf6bzest of one orange \ud83c\udf4a; \ud83e\udd63Mix all the ingredients into jars and refrigerate overnight. Next day eat as it is or put in a saucepan and cook on medium heat for couple min, stirring constantly. Add a bit more milk if needed.Top with cacao nibs, fresh fruits, nuts or nut butter! I used Pistachio butter on the chocolate & orange one. \ud83d\ude0b\ud83c\udf38\ud83c\udf6b\ud83c\udf31\ud83c\udf4a\ud83e\udd65\ud83e\udd63 \ud83c\udde7\ud83c\uddf7 Ingredientes:\ud83c\udf38 Aveia Amanhecida de Abobrinha com Tahine & \u00c1gua de rosas:Serve 2:\ud83c\udf38 1\/2 x\u00edcara de aveia;\ud83c\udf381 x\u00edcara de abobrinha ralada (eu misturo com os ingredientes restantes);\ud83c\udf38 3\/4 x\u00edcara de leite de noz;\ud83c\udf38 1\/4 x\u00edcara de \u00e1gua de rosas;\ud83c\udf38 2 colheres de sopa de sementes de chia;\ud83c\udf38 2 colheres de sopa de tahine;\ud83c\udf38 2 colheres de ch\u00e1 de xarope de bordo (ou mais);\ud83c\udf38 1\/2 colher de ch\u00e1 de p\u00f3 de cardamomo;\ud83c\udf38 2 colheres de ch\u00e1 de canela;\ud83c\udf38 pitada de sal marinho (opcional);\ud83c\udf38 2 colheres de ch\u00e1 de p\u00f3 de maca (opcional); \ud83c\udde7\ud83c\uddf7 Ingredientes:\ud83c\udf6b Chocolate Abobrinha Chocolate e Laranja:Serve 2:\ud83c\udf6b 1\/2 x\u00edcara de aveia;\ud83c\udf6b 1 x\u00edcara de abobrinha ralada;\ud83c\udf6b 1 x\u00edcara de leite de noz;\ud83c\udf6b 2 colheres de sopa de sementes de chia;\ud83c\udf6b 2 colheres de sopa de manteiga de am\u00eandoa;\ud83c\udf6b 2 colheres de ch\u00e1 de xarope de bordo (ou mais);\ud83c\udf6b 2 colheres de sopa de cacau em p\u00f3;\ud83c\udf6b 1\/2 colher de ch\u00e1 de extrato de baunilha;\ud83c\udf6b 2 colheres de ch\u00e1 de canela;\ud83c\udf6b Pitada de noz-moscada;\ud83c\udf6b Pitada de sal marinho (opcional);\ud83c\udf6b 2 colheres de ch\u00e1 de p\u00f3 de maca (opcional);\ud83c\udf6b Raspas de uma laranja \ud83c\udf4a; \ud83e\udd63Misture todos os ingredientes em jarras de vidro e leve \u00e0 geladeira durante a noite. No dia seguinte, sirva como est\u00e1 ou coloque em uma panela e cozinhe em fogo m\u00e9dio por alguns minutos, mexendo sempre. Adicione um pouco mais de leite, se necess\u00e1rio.Cubra com pedacinhos de cacau, frutas frescas, nozes ou manteiga de nozes! Usei manteiga de pistache no de chocolate e laranja. \ud83d\ude0b\ud83c\udf38\ud83c\udf6b\ud83c\udf31\ud83c\udf4a\ud83e\udd65 Have a great Day! Tenha um bom Dia!<\/p>\n","protected":false},"author":2,"featured_media":308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfasts"],"_links":{"self":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/comments?post=307"}],"version-history":[{"count":1,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/307\/revisions"}],"predecessor-version":[{"id":310,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/307\/revisions\/310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media\/308"}],"wp:attachment":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media?parent=307"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/categories?post=307"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/tags?post=307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}