{"id":380,"date":"2020-08-01T20:24:14","date_gmt":"2020-08-01T20:24:14","guid":{"rendered":"https:\/\/tatyanafigueiredo.com\/tatytable\/?p=380"},"modified":"2020-08-01T20:24:15","modified_gmt":"2020-08-01T20:24:15","slug":"chocolate-avocado-smoothie","status":"publish","type":"post","link":"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/08\/01\/chocolate-avocado-smoothie\/","title":{"rendered":"Chocolate Avocado Smoothie"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

Chocolate Avocado Smoothie! \ud83d\ude0b\ud83e\udd51 <\/p>\n\n\n\n

It\u2019s sooo creamy and delicious with a hint of chocolate flavor.<\/p>\n\n\n\n

\ud83c\uddfa\ud83c\uddf8INGREDIENTS:
\ud83e\udd511 cup Nut Milk \ud83e\udd5b;
\ud83e\udd51 4 frozen chunks of zucchini ;
\ud83e\udd51 1 Medjool Date;
\ud83e\udd51 1\/4 frozen avocado \ud83e\udd51;
\ud83e\udd51 Handful of spinach \ud83c\udf43;
\ud83e\udd51 1 Tbsp raw cacao powder;
\ud83e\udd51 1\/4 tsp Lucuma powder (optional);
\ud83e\udd51 1\/2 Tbsp Hemp seeds;
\ud83e\udd51 Few iced cubs;
\ud83e\udd51 Pinch Himalayan salt;<\/p>\n\n\n\n

\ud83d\udc49\ud83c\udffcBlend it all together ! <\/p>\n\n\n\n

\ud83d\udc49\ud83c\udffcI didn\u2019t need to use ice because I put the ingredients in a bag in the freezer. When I want to do a smoothie I only need to add the milk and the powders.
When it\u2019s done, I like to top it with pumpkin seeds, cacao nibs, and bee pollen. \ud83d\ude0b<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\ud83c\udde7\ud83c\uddf7INGREDIENTES:
\ud83e\udd511 copo Leite Vegano \ud83e\udd5b;
\ud83e\udd51 4 peda\u00e7os congelados de abobrinha cru;
\ud83e\udd51 1 Tamara seca;
\ud83e\udd51 1\/4 avocado (abacate pequeno)\ud83e\udd51;
\ud83e\udd51 M\u00e3o cheia de espinafre \ud83c\udf43;
\ud83e\udd51 1 Colher de Sopa de cacao em p\u00f3 puro;
\ud83e\udd51 1\/4 Colher de ch\u00e1 de Lucuma em p\u00f3 (opcional);
\ud83e\udd51 1\/2 Colher de sopa de semente de Hemp;
\ud83e\udd51 cubos de gelo;
\ud83e\udd51 Pitada de Sal Himalayan;<\/p>\n\n\n\n

\ud83d\udc49\ud83c\udffcS\u00f3 bater tudo no liquidificador. Se preferir uma consist\u00eancia mais firme acresceste uma m\u00e3o cheia de gelo. <\/p>\n\n\n\n

\ud83d\udc49\ud83c\udffcEu n\u00e3o precisei usar gelo porque coloquei os ingredientes no freezer. Quando quero fazer um smoothie, s\u00f3 preciso adicionar o leite e os p\u00f3s.
Eu gosto de cobri-lo com sementes de ab\u00f3bora, pedacinhos de cacau e p\u00f3len de abelha. \ud83d\ude0b<\/p>\n","protected":false},"excerpt":{"rendered":"

Chocolate Avocado Smoothie! \ud83d\ude0b\ud83e\udd51 It\u2019s sooo creamy and delicious with a hint of chocolate flavor. \ud83c\uddfa\ud83c\uddf8INGREDIENTS:\ud83e\udd511 cup Nut Milk \ud83e\udd5b;\ud83e\udd51 4 frozen chunks of zucchini ;\ud83e\udd51 1 Medjool Date;\ud83e\udd51 1\/4 frozen avocado \ud83e\udd51;\ud83e\udd51 Handful of spinach \ud83c\udf43;\ud83e\udd51 1 Tbsp raw cacao powder;\ud83e\udd51 1\/4 tsp Lucuma powder (optional);\ud83e\udd51 1\/2 Tbsp Hemp seeds;\ud83e\udd51 Few iced cubs;\ud83e\udd51 Pinch Himalayan salt; \ud83d\udc49\ud83c\udffcBlend it all together ! \ud83d\udc49\ud83c\udffcI didn\u2019t need to use ice because I put the ingredients in a bag in the freezer. When I want to do a smoothie I only need to add the milk and the powders.When it\u2019s done, I like to top it with pumpkin seeds, cacao nibs, and bee pollen. \ud83d\ude0b \ud83c\udde7\ud83c\uddf7INGREDIENTES:\ud83e\udd511 copo Leite Vegano \ud83e\udd5b;\ud83e\udd51 4 peda\u00e7os congelados de abobrinha cru;\ud83e\udd51 1 Tamara seca;\ud83e\udd51 1\/4 avocado (abacate pequeno)\ud83e\udd51;\ud83e\udd51 M\u00e3o cheia de espinafre \ud83c\udf43;\ud83e\udd51 1 Colher de Sopa de cacao em p\u00f3 puro;\ud83e\udd51 1\/4 Colher de ch\u00e1 de Lucuma em p\u00f3 (opcional);\ud83e\udd51 1\/2 Colher de sopa de semente de Hemp;\ud83e\udd51 cubos de gelo;\ud83e\udd51 Pitada de Sal Himalayan; \ud83d\udc49\ud83c\udffcS\u00f3 bater tudo no liquidificador. Se preferir uma consist\u00eancia mais firme acresceste uma m\u00e3o cheia de gelo. \ud83d\udc49\ud83c\udffcEu n\u00e3o precisei usar gelo porque coloquei os ingredientes no freezer. Quando quero fazer um smoothie, s\u00f3 preciso adicionar o leite e os p\u00f3s.Eu gosto de cobri-lo com sementes de ab\u00f3bora, pedacinhos de cacau e p\u00f3len de abelha. \ud83d\ude0b<\/p>\n","protected":false},"author":2,"featured_media":222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfasts","category-smoothies"],"_links":{"self":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/comments?post=380"}],"version-history":[{"count":2,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/380\/revisions"}],"predecessor-version":[{"id":382,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/380\/revisions\/382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media\/222"}],"wp:attachment":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media?parent=380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/categories?post=380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/tags?post=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}