{"id":394,"date":"2020-08-02T04:53:25","date_gmt":"2020-08-02T04:53:25","guid":{"rendered":"https:\/\/tatyanafigueiredo.com\/tatytable\/?p=394"},"modified":"2020-08-07T21:07:46","modified_gmt":"2020-08-07T21:07:46","slug":"chia-puddings","status":"publish","type":"post","link":"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/08\/02\/chia-puddings\/","title":{"rendered":"Chia Puddings"},"content":{"rendered":"\n
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One of my favorite breakfasts is Chia Pudding! \ud83d\ude3b<\/p>\n\n\n\n

They are easy to make it, perfect for meal prep and I love playing around with different flavors and colors! <\/p>\n\n\n\n

\ud83c\uddfa\ud83c\uddf8 INGREDIENTS:
(For one serving)
\ud83c\udf381 cup nut milk \ud83e\udd5b*<\/span><\/strong>;
\ud83c\udf381\/4 cup chia seeds;
\ud83c\udf381\/4 tsp vanilla extract;<\/p>\n\n\n\n

For colors and flavors: (optional)
\ud83c\udf31Blue Spirulina (blue color);
\ud83c\udf31Pitaya Powder (pink color);
Toppings:
\ud83c\udf65Fresh fruits;
\ud83c\udf65vegan yogurt;
\ud83c\udf65granola;<\/p>\n\n\n\n

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Rose<\/span>, Mint<\/span> and Lavander<\/span><\/figcaption><\/figure><\/div>\n\n\n\n

\ud83c\udf38 Rose pudding:
\ud83c\udf381 cup nut milk \ud83e\udd5b*<\/span><\/strong>;
\ud83c\udf381\/4 cup chia seeds;
\ud83c\udf381 tsp pink Pitaya powder;
\ud83c\udf381\/4 tsp pure vanilla extract (or rose water for stronger rose flavor);
\ud83c\udf381 Tbsp rose petals;
\ud83c\udf38Toppings suggestions: strawberries, cherries \ud83c\udf52\u2026<\/p>\n\n\n\n

\ud83e\udd5dMinty Kiwi pudding:
\ud83e\udd5d1 cup nut milk \ud83e\udd5b*<\/span><\/strong>;
\ud83e\udd5d1\/4 chia seeds;
\ud83e\udd5d1 tsp moringa powder;
\ud83e\udd5dsmall handful of chopped mint leaves;
\ud83e\udd5d1\/4 tsp pure vanilla extract;
\ud83e\udd5d1 kiwi chopped or sliced;
\ud83e\udd5dToppings suggestions: mango, nuts\u2026<\/p>\n\n\n\n

\ud83d\udc99Lavender pudding:
\ud83d\udc991 cup nut milk \ud83e\udd5b*<\/span><\/strong>;
\ud83d\udc991\/4 chia seeds;
\ud83d\udc991\/2 tsp vanilla extract;
\ud83d\udc991 Tbsp lavender (or switch for fresh rosemary \ud83c\udf3f);
\ud83d\udc99 Toppings suggestions: blueberries, Pitaya\u2026<\/p>\n\n\n\n

\u270d\ud83c\udffcFor the rose and lavender flavor, soak your nut milk with the dry flowers overnight. The next day strain the milk and follow the normal recipe.
\u270d\ud83c\udffcJust mix all ingredients except for the fruits and toppings. Let it sit for a bit or overnight then add the fruits. When ready to serve add your toppings. <\/p>\n\n\n\n

\ud83e\udd5b*<\/strong> <\/span><\/strong>I use homemade milk, they are creamier and healthier. Just check it out on my post how to make your own nut milk<\/span><\/strong><\/a> \ud83e\udd5b.<\/p>\n\n\n\n

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\ud83c\udf53 Strawberry pudding:<\/strong>
\ud83c\udf531 cup nut milk \ud83e\udd5b*<\/span><\/strong>;
\ud83c\udf531\/4 cup chia seeds;
\ud83c\udf531 tsp pink Pitaya powder;
\ud83c\udf531\/4 tsp pure vanilla extract;
\ud83c\udf531 cup sliced strawberries;
\ud83c\udf53Toppings suggestions: berries, shredded coconut, macadamia nuts and bee pollen. . .<\/p>\n\n\n\n

\ud83e\udd5dMinty Kiwi pudding:<\/strong>
\ud83e\udd5d1 cup nut milk \ud83e\udd5b*<\/span><\/strong>;
\ud83e\udd5d1\/4 chia seeds;
\ud83e\udd5d1 tsp moringa powder;
\ud83e\udd5dsmall handful chopped mint leaves;
\ud83e\udd5d1\/4 tsp pure vanilla extract;
\ud83e\udd5d1 kiwi chopped or sliced;
\ud83e\udd5dToppings suggestions: full spoon pistachio butter. .<\/p>\n\n\n\n

\ud83c\udf31Simple Vanilla Chia pudding:<\/strong>
\ud83c\udf311 cup nut milk \ud83e\udd5b*<\/span><\/strong>;
\ud83c\udf311\/4 chia seeds;
\ud83c\udf311\/2 tsp vanilla extract;
\ud83c\udf311 tsp cinnamon;
\ud83c\udf31 Toppings suggestions: fresh fruits, dry fruits, shredded coconut, chopped nuts and bee pollen.<\/p>\n\n\n\n

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\u270d\ud83c\udffcJust mix all ingredients except for the fruits and toppings. Let it sit for at least one hour or overnight! When it is ready to eat add your toppings! That easy! \ud83d\udc4d\ud83c\udffc\ud83d\ude0b\ud83e\udd44<\/p>\n\n\n\n

\ud83e\udd5b*<\/span><\/strong> I use homemade milk, they are creamier and healthier. Just check it out on my post how to make your own nut milk<\/span><\/a><\/strong> <\/span>\ud83e\udd5b.<\/p>\n\n\n\n