{"id":410,"date":"2020-08-02T06:05:25","date_gmt":"2020-08-02T06:05:25","guid":{"rendered":"https:\/\/tatyanafigueiredo.com\/tatytable\/?p=410"},"modified":"2021-02-20T04:10:34","modified_gmt":"2021-02-20T04:10:34","slug":"meal-prep-week-1","status":"publish","type":"post","link":"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/08\/02\/meal-prep-week-1\/","title":{"rendered":"Meal Prep &#8211; Week 1"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/Photo-All-Montage-1024x1024.jpg\" alt=\"\" class=\"wp-image-411\" width=\"768\" height=\"768\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/Photo-All-Montage-1024x1024.jpg 1024w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/Photo-All-Montage-300x300.jpg 300w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/Photo-All-Montage-150x150.jpg 150w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/Photo-All-Montage-768x768.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/Photo-All-Montage-1536x1536.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/Photo-All-Montage-2048x2048.jpg 2048w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/Photo-All-Montage-1140x1140.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/Photo-All-Montage-75x75.jpg 75w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-drop-cap\"><\/p>\n\n\n\n<p>What I eat in a day and for the first week of meal prep!<br>In this video I show how to make, portion, and craft my meals, as well as what I always have in my pantry&#8230;<\/p>\n\n\n\n<p>My first day and for the first week of the month I had:<br><strong><span class=\"has-inline-color has-pale-pink-color\">1-<\/span><\/strong> Morning snack: Green juice (made with fresh lemons, grapefruits, ginger, and my superfood powders which are spirulina, wheatgrass, moringa, turmeric, and mushrooms powder);<br><span class=\"has-inline-color has-pale-pink-color\"><strong>2-<\/strong> <\/span>Breakfast: Smoothie Bowl;<br><strong><span class=\"has-inline-color has-pale-pink-color\">3-<\/span> <\/strong>Lunch: Salad Bowl;<br><strong><span class=\"has-inline-color has-pale-pink-color\">4-<\/span> <\/strong>Snack: Homemade Protein Bars;<br><strong><span class=\"has-inline-color has-pale-pink-color\">5-<\/span><\/strong> Dinner: Roasted Veggies Bowl;<\/p>\n\n\n\n<p>All of it is vegan and everything is a balance between carbs, protein and healthy fats.<br>I hope you can be motivated to be vegan, or to have a plant based diet more often. \ud83d\ude09\ud83c\udf31\ud83d\ude4c\ud83c\udffd<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vegan Meal Prep Week 1\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/HMj65y04Vy4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\ud83c\udde7\ud83c\uddf7 TRADU\u00c7\u00c3O:<\/p>\n\n\n\n<p>O que eu como em um dia e na primeira semana de prepara\u00e7\u00e3o das refei\u00e7\u00f5es!<br>Neste v\u00eddeo, mostro como fazer, distribuir e preparar minhas refei\u00e7\u00f5es, bem como o que sempre tenho na minha despensa \u2026<\/p>\n\n\n\n<p>No meu primeiro dia e na primeira semana do m\u00eas, tive:<br><strong><span class=\"has-inline-color has-pale-pink-color\">1- <\/span><\/strong>Lanche matinal: suco verde (feito com lim\u00f5es frescos, toranjas, gengibre e meus p\u00f3s de super alimentos que s\u00e3o espirulina, grama de trigo, moringa, a\u00e7afr\u00e3o e cogumelos em p\u00f3);<br><strong><span class=\"has-inline-color has-pale-pink-color\">2- <\/span><\/strong>Caf\u00e9 da manh\u00e3: Smoothie em tigelas de coco;<br><strong><span class=\"has-inline-color has-pale-pink-color\">3- <\/span><\/strong>Almo\u00e7o: Salada com gr\u00e3os;<br><strong><span class=\"has-inline-color has-pale-pink-color\">4-<\/span><\/strong> Lanche: barras caseiras de prote\u00edna;<br><strong><span class=\"has-inline-color has-pale-pink-color\">5-<\/span><\/strong> Jantar: Tigela de Legumes Assados;<\/p>\n\n\n\n<p>Sei que \u00e9 longo, mas voc\u00ea pode pular o v\u00eddeo usando o t\u00edtulo no canto superior esquerdo.<br>Tudo isso \u00e9 vegano e tudo \u00e9 um equil\u00edbrio entre carboidratos, prote\u00ednas e gorduras saud\u00e1veis.<br>Espero que voc\u00ea esteja motivado para ser vegano ou ter uma dieta baseada em vegetais com mais frequ\u00eancia. \ud83d\ude09\ud83c\udf31\ud83d\ude4c\ud83c\udffd<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What I eat in a day and for the first week of meal prep!In this video I show how to make, portion, and craft my meals, as well as what I always have in my pantry&#8230; My first day and for the first week of the month I had:1- Morning snack: Green juice (made with fresh lemons, grapefruits, ginger, and my superfood powders which are spirulina, wheatgrass, moringa, turmeric, and mushrooms powder);2- Breakfast: Smoothie Bowl;3- Lunch: Salad Bowl;4- Snack: Homemade Protein Bars;5- Dinner: Roasted Veggies Bowl; All of it is vegan and everything is a balance between carbs, protein and healthy fats.I hope you can be motivated to be vegan, or to have a plant based diet more often. \ud83d\ude09\ud83c\udf31\ud83d\ude4c\ud83c\udffd \ud83c\udde7\ud83c\uddf7 TRADU\u00c7\u00c3O: O que eu como em um dia e na primeira semana de prepara\u00e7\u00e3o das refei\u00e7\u00f5es!Neste v\u00eddeo, mostro como fazer, distribuir e preparar minhas refei\u00e7\u00f5es, bem como o que sempre tenho na minha despensa \u2026 No meu primeiro dia e na primeira semana do m\u00eas, tive:1- Lanche matinal: suco verde (feito com lim\u00f5es frescos, toranjas, gengibre e meus p\u00f3s de super alimentos que s\u00e3o espirulina, grama de trigo, moringa, a\u00e7afr\u00e3o e cogumelos em p\u00f3);2- Caf\u00e9 da manh\u00e3: Smoothie em tigelas de coco;3- Almo\u00e7o: Salada com gr\u00e3os;4- Lanche: barras caseiras de prote\u00edna;5- Jantar: Tigela de Legumes Assados; Sei que \u00e9 longo, mas voc\u00ea pode pular o v\u00eddeo usando o t\u00edtulo no canto superior esquerdo.Tudo isso \u00e9 vegano e tudo \u00e9 um equil\u00edbrio entre carboidratos, prote\u00ednas e gorduras saud\u00e1veis.Espero que voc\u00ea esteja motivado para ser vegano ou ter uma dieta baseada em vegetais com mais frequ\u00eancia. \ud83d\ude09\ud83c\udf31\ud83d\ude4c\ud83c\udffd<\/p>\n","protected":false},"author":2,"featured_media":411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-prep"],"_links":{"self":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/comments?post=410"}],"version-history":[{"count":2,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/410\/revisions"}],"predecessor-version":[{"id":961,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/410\/revisions\/961"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media\/411"}],"wp:attachment":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media?parent=410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/categories?post=410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/tags?post=410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}