{"id":419,"date":"2020-08-03T23:33:48","date_gmt":"2020-08-03T23:33:48","guid":{"rendered":"https:\/\/tatyanafigueiredo.com\/tatytable\/?p=419"},"modified":"2020-08-14T22:44:45","modified_gmt":"2020-08-14T22:44:45","slug":"vegan-avocado-pesto-pasta","status":"publish","type":"post","link":"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/08\/03\/vegan-avocado-pesto-pasta\/","title":{"rendered":"Vegan Avocado Pesto Pasta!"},"content":{"rendered":"\n
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<\/p>\n\n\n\n

Vegan Avocado Pesto Pasta! \ud83c\udf5d\ud83e\udd51\ud83c\udf43<\/p>\n\n\n\n

I just LOVE this dinner! \ud83d\ude0d I love this pesto with any gluten free pasta, like quinoa and lentils, and\/or with zucchini noodles! <\/p>\n\n\n\n

This pesto is packed with vitamins, protein, fiber, iron and tons of flavors! \ud83d\ude0b\ud83d\udc4f\ud83c\udffc<\/p>\n\n\n\n

\ud83c\uddfa\ud83c\uddf8 INGREDIENTS:
\ud83e\udd51Vegan Avocado Pesto:
* Pesto: Serves 4
\ud83c\udf313 packed cups fresh basil, spinach and kale\ud83c\udf43
\ud83c\udf31Few Handful of whole black pepper and coriander;
\ud83c\udf312 tsp cayenne \ud83c\udf36;
\ud83c\udf311\/4 cup hemp seeds ;
\ud83c\udf311\/4 cup olive oil;
\ud83c\udf312 Tbsp nutritional yeast ;
\ud83c\udf31 2 garlic cloves ;
\ud83c\udf31Juice of one lemon \ud83c\udf4b ;
\ud83c\udf31 1 avocado \ud83e\udd51;
\ud83c\udf31 Salt for taste ;<\/p>\n\n\n\n

1. Blend all ingredients for the pesto. Add more olive oil if needed.
2. Spiralize 4 zucchinis. Add the pesto to the zucchini noodles.
3. Optional, spiralize 2 zucchini with 250g of any gluten free pasta like brow rice or quinoa pasta.
4. Divide into 4 bowls.
5. Garnish with cherry tomatoes, fresh herbs or sprinkle some nutritional yeast for more cheese flavor. <\/p>\n\n\n\n

I do it for meal prep. You just need to heat it up for next day or have it cold.<\/p>\n\n\n\n

\ud83c\udde7\ud83c\uddf7 INGREDIENTES:<\/p>\n\n\n\n

\ud83e\udd51Pesto de abacate vegano:
*4 pessoas
\ud83c\udf31 3 x\u00edcaras de manjeric\u00e3o fresco, espinafre e couve\ud83c\udf43
\ud83c\udf31 Pimenta preta e coentro a gosto;
\ud83c\udf31 2 colheres de ch\u00e1 de pimenta de Caiena;
\ud83c\udf31 1\/4 de x\u00edcara de sementes de c\u00e2nhamo;
\ud83c\udf31 1\/4 x\u00edcara de azeite;
\ud83c\udf31 2 colheres de sopa de fermento nutricional;
\ud83c\udf31 2 dentes de alho;
\ud83c\udf31 Suco de um lim\u00e3o \ud83c\udf4b;
\ud83c\udf31 1 abacate (avocado), s\u00e3o pequenos aqui em Los Angeles. Se usar o abacate normal do Brasil, use apenas \u00bc ;
\ud83c\udf31 Sal a gosto;<\/p>\n\n\n\n

  1. Misture todos os ingredientes para o pesto. Adicione mais azeite, se necess\u00e1rio.<\/li>
  2. Espiralize 4 abobrinhas. Adicione o pesto ao macarr\u00e3o de abobrinha.<\/li>
  3. Opcional, coloque 2 abobrinhas em espiral com 250 g de qualquer macarr\u00e3o sem gl\u00faten, como de arroz integral ou macarr\u00e3o de quinoa.<\/li>
  4. Divida em 4 tigelas.<\/li>
  5. Decore com tomate cereja, ervas frescas ou polvilhe um pouco de fermento nutricional para obter mais sabor de queijo.<\/li><\/ol>\n\n\n\n

    Eu fa\u00e7o isso para a prepara\u00e7\u00e3o das refei\u00e7\u00f5es para a semana. Voc\u00ea s\u00f3 precisa aquec\u00ea-lo para o dia seguinte ou esfriar.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Vegan Avocado Pesto Pasta! \ud83c\udf5d\ud83e\udd51\ud83c\udf43 I just LOVE this dinner! \ud83d\ude0d I love this pesto with any gluten free pasta, like quinoa and lentils, and\/or with zucchini noodles! This pesto is packed with vitamins, protein, fiber, iron and tons of flavors! \ud83d\ude0b\ud83d\udc4f\ud83c\udffc \ud83c\uddfa\ud83c\uddf8 INGREDIENTS:\ud83e\udd51Vegan Avocado Pesto:* Pesto: Serves 4\ud83c\udf313 packed cups fresh basil, spinach and kale\ud83c\udf43\ud83c\udf31Few Handful of whole black pepper and coriander;\ud83c\udf312 tsp cayenne \ud83c\udf36;\ud83c\udf311\/4 cup hemp seeds ;\ud83c\udf311\/4 cup olive oil;\ud83c\udf312 Tbsp nutritional yeast ;\ud83c\udf31 2 garlic cloves ;\ud83c\udf31Juice of one lemon \ud83c\udf4b ;\ud83c\udf31 1 avocado \ud83e\udd51;\ud83c\udf31 Salt for taste ; 1. Blend all ingredients for the pesto. Add more olive oil if needed. 2. Spiralize 4 zucchinis. Add the pesto to the zucchini noodles.3. Optional, spiralize 2 zucchini with 250g of any gluten free pasta like brow rice or quinoa pasta.4. Divide into 4 bowls.5. Garnish with cherry tomatoes, fresh herbs or sprinkle some nutritional yeast for more cheese flavor. I do it for meal prep. You just need to heat it up for next day or have it cold. \ud83c\udde7\ud83c\uddf7 INGREDIENTES: \ud83e\udd51Pesto de abacate vegano:*4 pessoas\ud83c\udf31 3 x\u00edcaras de manjeric\u00e3o fresco, espinafre e couve\ud83c\udf43\ud83c\udf31 Pimenta preta e coentro a gosto;\ud83c\udf31 2 colheres de ch\u00e1 de pimenta de Caiena;\ud83c\udf31 1\/4 de x\u00edcara de sementes de c\u00e2nhamo;\ud83c\udf31 1\/4 x\u00edcara de azeite;\ud83c\udf31 2 colheres de sopa de fermento nutricional;\ud83c\udf31 2 dentes de alho;\ud83c\udf31 Suco de um lim\u00e3o \ud83c\udf4b;\ud83c\udf31 1 abacate (avocado), s\u00e3o pequenos aqui em Los Angeles. Se usar o abacate normal do Brasil, use apenas \u00bc ;\ud83c\udf31 Sal a gosto; Misture todos os ingredientes para o pesto. Adicione mais azeite, se necess\u00e1rio. Espiralize 4 abobrinhas. Adicione o pesto ao macarr\u00e3o de abobrinha. Opcional, coloque 2 abobrinhas em espiral com 250 g de qualquer macarr\u00e3o sem gl\u00faten, como de arroz integral ou macarr\u00e3o de quinoa. Divida em 4 tigelas. Decore com tomate cereja, ervas frescas ou polvilhe um pouco de fermento nutricional para obter mais sabor de queijo. Eu fa\u00e7o isso para a prepara\u00e7\u00e3o das refei\u00e7\u00f5es para a semana. Voc\u00ea s\u00f3 precisa aquec\u00ea-lo para o dia seguinte ou esfriar.<\/p>\n","protected":false},"author":2,"featured_media":420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[17,10],"tags":[],"class_list":["post-419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-condiments-add-ons","category-dinner"],"_links":{"self":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/comments?post=419"}],"version-history":[{"count":2,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/419\/revisions"}],"predecessor-version":[{"id":674,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/419\/revisions\/674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media\/420"}],"wp:attachment":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media?parent=419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/categories?post=419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/tags?post=419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}