{"id":423,"date":"2020-08-03T23:56:44","date_gmt":"2020-08-03T23:56:44","guid":{"rendered":"https:\/\/tatyanafigueiredo.com\/tatytable\/?p=423"},"modified":"2020-08-06T21:27:28","modified_gmt":"2020-08-06T21:27:28","slug":"savory-spelt-tabouli","status":"publish","type":"post","link":"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/08\/03\/savory-spelt-tabouli\/","title":{"rendered":"Savory Spelt Tabouli"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

I made this Savory Spelt Tabouli for lunch with leftover ingredients that I had on hand like beans! \ud83e\udd59\ud83e\udd52\ud83e\udd6c\ud83c\udf36\ud83c\udf43\ud83c\udf3f<\/p>\n\n\n\n

Very simple and easy. Just make sure to cook the spelt berries ahead of time. I soak them overnight, so next day and I just need to cook them for around 15 minutes. When the grains are soft and tender, just drain the leftover water. <\/p>\n\n\n\n

\ud83c\uddfa\ud83c\uddf8 INGREDIENTS:<\/p>\n\n\n\n

One serving
\ud83c\udf311\/2 cup cooked spelt berry;
\ud83c\udf31Handful chopped cucumber \ud83e\udd52;
\ud83c\udf31 Handful chopped cherry tomatoes \ud83c\udf45;
\ud83c\udf31 Handful chopped red cabbage;
\ud83c\udf31Small Handful of fresh rosemary and cilantro, finally chopped;
\ud83c\udf31 1 tsp spice blend (finally chopped almonds, sesame seeds, fennel seeds, coriander and anise seeds) I got mine from @traderjoes
\ud83c\udf311 Tbsp olive oil;
\ud83c\udf311\/2 Tbsp apple cider vinegar;
\ud83c\udf311 Tbsp Lemon juice \ud83c\udf4b;
\ud83c\udf31Salt and Pepper to taste;<\/p>\n\n\n\n

\n

Mix all ingredients in a bowl and serve on top of mixed greens like arugula, spinach, baby kale or romaine lettuce;<\/p>\n\n\n\n

Top with 1\/4 avocado \ud83e\udd51 or pumpkin seeds. You can also serve with vegan coconut yogurt and\/or pitta bread and some hummus.<\/p>\n<\/div><\/div>\n\n\n\n

Hope you enjoy these light and refreshing Savory Spelt Tabouli! <\/p>\n\n\n\n

\ud83c\udde7\ud83c\uddf7 INGREDIENTES:<\/p>\n\n\n\n

Uma por\u00e7\u00e3o
\ud83c\udf31 1\/2 x\u00edcara de bagas de espelta cozida;
\ud83c\udf31 Pepino picado \u00e0 m\u00e3o \ud83e\udd52;
\ud83c\udf31 Punhado de tomates cereja picados \ud83c\udf45;
\ud83c\udf31 Repolho roxo picado;
\ud83c\udf31 Pequeno punhado de alecrim fresco e coentro, picado;
\ud83c\udf31 1 colher de ch\u00e1 de mistura de especiarias (finalmente am\u00eandoas picadas, sementes de gergelim, sementes de erva-doce, sementes de coentro e anis)
\ud83c\udf31 1 colher de sopa de azeite;
\ud83c\udf31 1\/2 colher de sopa de vinagre de ma\u00e7\u00e3;
\ud83c\udf31 1 colher de sopa de suco de lim\u00e3o;
\ud83c\udf31 Sal e pimenta a gosto;<\/p>\n\n\n\n

Misture todos os ingredientes em uma tigela e sirva com verduras mistas, como r\u00facula, espinafre, couve ou alface;
Sirva com abacate ou sementes de ab\u00f3bora, iogurte de coco vegano ou p\u00e3o pitta e um pouco de hummus.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

I made this Savory Spelt Tabouli for lunch with leftover ingredients that I had on hand like beans! \ud83e\udd59\ud83e\udd52\ud83e\udd6c\ud83c\udf36\ud83c\udf43\ud83c\udf3f Very simple and easy. Just make sure to cook the spelt berries ahead of time. I soak them overnight, so next day and I just need to cook them for around 15 minutes. When the grains are soft and tender, just drain the leftover water. \ud83c\uddfa\ud83c\uddf8 INGREDIENTS: One serving\ud83c\udf311\/2 cup cooked spelt berry;\ud83c\udf31Handful chopped cucumber \ud83e\udd52;\ud83c\udf31 Handful chopped cherry tomatoes \ud83c\udf45;\ud83c\udf31 Handful chopped red cabbage;\ud83c\udf31Small Handful of fresh rosemary and cilantro, finally chopped;\ud83c\udf31 1 tsp spice blend (finally chopped almonds, sesame seeds, fennel seeds, coriander and anise seeds) I got mine from @traderjoes\ud83c\udf311 Tbsp olive oil;\ud83c\udf311\/2 Tbsp apple cider vinegar;\ud83c\udf311 Tbsp Lemon juice \ud83c\udf4b;\ud83c\udf31Salt and Pepper to taste; Mix all ingredients in a bowl and serve on top of mixed greens like arugula, spinach, baby kale or romaine lettuce; Top with 1\/4 avocado \ud83e\udd51 or pumpkin seeds. You can also serve with vegan coconut yogurt and\/or pitta bread and some hummus. Hope you enjoy these light and refreshing Savory Spelt Tabouli! \ud83c\udde7\ud83c\uddf7 INGREDIENTES: Uma por\u00e7\u00e3o\ud83c\udf31 1\/2 x\u00edcara de bagas de espelta cozida;\ud83c\udf31 Pepino picado \u00e0 m\u00e3o \ud83e\udd52;\ud83c\udf31 Punhado de tomates cereja picados \ud83c\udf45;\ud83c\udf31 Repolho roxo picado;\ud83c\udf31 Pequeno punhado de alecrim fresco e coentro, picado;\ud83c\udf31 1 colher de ch\u00e1 de mistura de especiarias (finalmente am\u00eandoas picadas, sementes de gergelim, sementes de erva-doce, sementes de coentro e anis)\ud83c\udf31 1 colher de sopa de azeite;\ud83c\udf31 1\/2 colher de sopa de vinagre de ma\u00e7\u00e3;\ud83c\udf31 1 colher de sopa de suco de lim\u00e3o;\ud83c\udf31 Sal e pimenta a gosto; Misture todos os ingredientes em uma tigela e sirva com verduras mistas, como r\u00facula, espinafre, couve ou alface;Sirva com abacate ou sementes de ab\u00f3bora, iogurte de coco vegano ou p\u00e3o pitta e um pouco de hummus.<\/p>\n","protected":false},"author":2,"featured_media":424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch"],"_links":{"self":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/comments?post=423"}],"version-history":[{"count":2,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/423\/revisions"}],"predecessor-version":[{"id":426,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/423\/revisions\/426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media\/424"}],"wp:attachment":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media?parent=423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/categories?post=423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/tags?post=423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}