{"id":442,"date":"2020-08-05T00:33:13","date_gmt":"2020-08-05T00:33:13","guid":{"rendered":"https:\/\/tatyanafigueiredo.com\/tatytable\/?p=442"},"modified":"2020-08-05T00:33:14","modified_gmt":"2020-08-05T00:33:14","slug":"creamy-quinoa-with-veggies","status":"publish","type":"post","link":"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/08\/05\/creamy-quinoa-with-veggies\/","title":{"rendered":"Creamy Quinoa with Veggies"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

What\u2019s for dinner or lunch?<\/p>\n\n\n\n

Either way, this plate is sooo easy to prepare and tastes delicious! Also very nutritious! \ud83e\udd70\ud83d\ude4c\ud83c\udffc\ud83c\udf31\ud83d\ude4f\ud83c\udffc <\/p>\n\n\n\n

Perfect for meal prep! Can be cold or hot! <\/p>\n\n\n\n

\ud83e\udd59 Creamy Quinoa with Veggies:<\/strong><\/p>\n\n\n\n

Serves 4:
\ud83c\udf311 cup uncooked quinoa (before cooking, wash the quinoa with cold water \ud83d\udca7);
\ud83c\udf31Juice of 1 lemon \ud83c\udf4b;
\ud83c\udf313 Tbsp coconut aminos;
\ud83c\udf311 Tbsp tahini;
\ud83c\udf31Your favorite spices to taste, like cayenne, garlic and onion powder or anything else you like on veggies;
\ud83c\udf31Salt to taste;
\ud83c\udf311-2 Tbsp avocado or coconut oil;
\ud83c\udf31Choose your veggies! I did broccoli \ud83e\udd66 and zucchinis!
\ud83c\udf31Fresh herbs for garnish \ud83c\udf3f;<\/p>\n\n\n\n

\u270d\ud83c\udffc Cook the quinoa according to the package (I used 2 cups water). Add the lemon juice and 1 Tbsp coconut aminos. Let boil for a bit and then let simmer for about 15 minutes or until the water has absorbed. <\/p>\n\n\n\n

\u270d\ud83c\udffc Fluff the quinoa with a fork. It should be soft but not mushy.
Then stir with tahini with another Tbsp of coconut aminos. <\/p>\n\n\n\n

\u270d\ud83c\udffc Saut\u00e9 your veggies with 1 or 2 Tbsp avocado or coconut oil with a Tbsp of coconut aminos. Add your spices and salt. Cook until they are soft, but not mushy. Should be al dente.<\/p>\n\n\n\n

\ud83e\udd59Mix in the quinoa!
\ud83e\udd59Garnish with fresh herbs like rosemary and some black pepper!<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Enjoy!<\/p>\n\n\n\n

\ud83c\udde7\ud83c\uddf7 INGREDIENTES:<\/p>\n\n\n\n

\ud83e\udd59<\/strong> Quinoa cremosa com legumes:<\/strong><\/p>\n\n\n\n

\ud83c\udf314 por\u00e7\u00f5es:
\ud83c\udf311 x\u00edcara de quinoa n\u00e3o cozida (antes de cozinhar, lave a quinoa com \u00e1gua fria \ud83d\udca7);
\ud83c\udf31Suco de 1 lim\u00e3o \ud83c\udf4b;
\ud83c\udf313 colheres de sopa de aminos de coco;
\ud83c\udf311 colher de sopa de tahine;
\ud83c\udf31Suas especiarias favoritas a gosto, como pimenta de Caiena, alho e cebola em p\u00f3 ou qualquer outra coisa que voc\u00ea goste nos vegetais;
\ud83c\udf31Sal a gosto;
\ud83c\udf311-2 colheres de sopa de \u00f3leo de abacate ou \u00f3leo de coco;
\ud83c\udf31Escolha seus vegetais! Eu fiz br\u00f3colis e abobrinhas!
\ud83c\udf31Ervas frescas para decorar \ud83c\udf3f;<\/p>\n\n\n\n

\u270d\ud83c\udffc Cozinhe a quinoa de acordo com a embalagem (usei 2 x\u00edcaras de \u00e1gua). Adicione o suco de lim\u00e3o e 1 colher de sopa de aminos de coco. Deixe ferver um pouco e deixe ferver por cerca de 15 minutos ou at\u00e9 que a \u00e1gua seja absorvida.<\/p>\n\n\n\n

\u270d\ud83c\udffc Fluff a quinoa com um garfo. Deve estar macia e n\u00e3o encharcada.
Em seguida, misture com o tahine com outras colheres de sopa de aminos de coco.<\/p>\n\n\n\n

\u270d\ud83c\udffc Refogue os vegetais com 1 ou 2 colheres de sopa de \u00f3leo de abacate ou \u00f3leo de coco com uma colher de sopa de amino\u00e1cidos de coco. Adicione seus temperos e sal. Cozinhe at\u00e9 ficar macio. Deve estar al dente.<\/p>\n\n\n\n

\ud83e\udd59 Misture os vegetais cozidos na quinoa!
\ud83e\udd59 Enfeite com ervas frescas como alecrim e pimenta preta!<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

What\u2019s for dinner or lunch? Either way, this plate is sooo easy to prepare and tastes delicious! Also very nutritious! \ud83e\udd70\ud83d\ude4c\ud83c\udffc\ud83c\udf31\ud83d\ude4f\ud83c\udffc Perfect for meal prep! Can be cold or hot! \ud83e\udd59 Creamy Quinoa with Veggies: Serves 4:\ud83c\udf311 cup uncooked quinoa (before cooking, wash the quinoa with cold water \ud83d\udca7);\ud83c\udf31Juice of 1 lemon \ud83c\udf4b;\ud83c\udf313 Tbsp coconut aminos;\ud83c\udf311 Tbsp tahini;\ud83c\udf31Your favorite spices to taste, like cayenne, garlic and onion powder or anything else you like on veggies;\ud83c\udf31Salt to taste;\ud83c\udf311-2 Tbsp avocado or coconut oil;\ud83c\udf31Choose your veggies! I did broccoli \ud83e\udd66 and zucchinis!\ud83c\udf31Fresh herbs for garnish \ud83c\udf3f; \u270d\ud83c\udffc Cook the quinoa according to the package (I used 2 cups water). Add the lemon juice and 1 Tbsp coconut aminos. Let boil for a bit and then let simmer for about 15 minutes or until the water has absorbed. \u270d\ud83c\udffc Fluff the quinoa with a fork. It should be soft but not mushy.Then stir with tahini with another Tbsp of coconut aminos. \u270d\ud83c\udffc Saut\u00e9 your veggies with 1 or 2 Tbsp avocado or coconut oil with a Tbsp of coconut aminos. Add your spices and salt. Cook until they are soft, but not mushy. Should be al dente. \ud83e\udd59Mix in the quinoa!\ud83e\udd59Garnish with fresh herbs like rosemary and some black pepper! Enjoy! \ud83c\udde7\ud83c\uddf7 INGREDIENTES: \ud83e\udd59 Quinoa cremosa com legumes: \ud83c\udf314 por\u00e7\u00f5es:\ud83c\udf311 x\u00edcara de quinoa n\u00e3o cozida (antes de cozinhar, lave a quinoa com \u00e1gua fria \ud83d\udca7);\ud83c\udf31Suco de 1 lim\u00e3o \ud83c\udf4b;\ud83c\udf313 colheres de sopa de aminos de coco;\ud83c\udf311 colher de sopa de tahine;\ud83c\udf31Suas especiarias favoritas a gosto, como pimenta de Caiena, alho e cebola em p\u00f3 ou qualquer outra coisa que voc\u00ea goste nos vegetais;\ud83c\udf31Sal a gosto;\ud83c\udf311-2 colheres de sopa de \u00f3leo de abacate ou \u00f3leo de coco;\ud83c\udf31Escolha seus vegetais! Eu fiz br\u00f3colis e abobrinhas!\ud83c\udf31Ervas frescas para decorar \ud83c\udf3f; \u270d\ud83c\udffc Cozinhe a quinoa de acordo com a embalagem (usei 2 x\u00edcaras de \u00e1gua). Adicione o suco de lim\u00e3o e 1 colher de sopa de aminos de coco. Deixe ferver um pouco e deixe ferver por cerca de 15 minutos ou at\u00e9 que a \u00e1gua seja absorvida. \u270d\ud83c\udffc Fluff a quinoa com um garfo. Deve estar macia e n\u00e3o encharcada.Em seguida, misture com o tahine com outras colheres de sopa de aminos de coco. \u270d\ud83c\udffc Refogue os vegetais com 1 ou 2 colheres de sopa de \u00f3leo de abacate ou \u00f3leo de coco com uma colher de sopa de amino\u00e1cidos de coco. Adicione seus temperos e sal. Cozinhe at\u00e9 ficar macio. Deve estar al dente. \ud83e\udd59 Misture os vegetais cozidos na quinoa!\ud83e\udd59 Enfeite com ervas frescas como alecrim e pimenta preta!<\/p>\n","protected":false},"author":2,"featured_media":443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,8],"tags":[],"class_list":["post-442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-lunch"],"_links":{"self":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/comments?post=442"}],"version-history":[{"count":2,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/442\/revisions"}],"predecessor-version":[{"id":446,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/442\/revisions\/446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media\/443"}],"wp:attachment":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media?parent=442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/categories?post=442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/tags?post=442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}