{"id":498,"date":"2020-08-11T01:09:25","date_gmt":"2020-08-11T01:09:25","guid":{"rendered":"https:\/\/tatyanafigueiredo.com\/tatytable\/?p=498"},"modified":"2020-09-01T22:01:35","modified_gmt":"2020-09-01T22:01:35","slug":"overnight-oats","status":"publish","type":"post","link":"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/08\/11\/overnight-oats\/","title":{"rendered":"Overnight Oats"},"content":{"rendered":"\n
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<\/p>\n\n\n\n

Overnight Oats for breakfast! \ud83e\udd63<\/p>\n\n\n\n

Perfect for meal prep! You can make a bunch ahead of time, it’s easy to make and full of nutrients and vitamins. You can also play around with different flavors. \ud83d\ude0b Chia seeds are very healthy, full of good fats and well balanced with carbs and protein! \ud83d\udc96<\/p>\n\n\n\n

\ud83c\uddfa\ud83c\uddf8 Ingredients:<\/p>\n\n\n\n

(1 or 2 servings)
\ud83e\udde1GOLDEN OATS:
\ud83e\udde11 cup nut milk;
\ud83e\udde11\/2 cup oats;
\ud83e\udde12 Tbsp chia seeds;
\ud83e\udde11\/2 tsp vanilla extract;
\ud83e\udde11\/2 tsp cinnamon;
\ud83e\udde11\/2 tsp turmeric;
\ud83e\udde11\/4 tsp ginger powder;
\ud83e\udde1Pinch sea salt;
\ud83e\udde1A few pinches of ground black pepper;;
\ud83e\udde1Mango, chopped;
\ud83e\udde1Cashew butter for topping; <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\ud83d\udc9bBANANA BREAD:
\ud83d\udc9b1 cup nut milk;
\ud83d\udc9b1\/2 cup oats;
\ud83d\udc9b2 Tbsp chia seeds;
\ud83d\udc9b1\/2 tsp vanilla extract;
\ud83d\udc9b1\/2 tsp cinnamon;
\ud83d\udc9b1\/4 tsp nutmeg powder;
\ud83d\udc9bPinch sea salt;
\ud83d\udc9bBanana, smashed;
\ud83d\udc9bAlmond butter for topping;<\/p>\n\n\n\n

  • \"\"<\/figure><\/li>
  • \"\"<\/figure><\/li>
  • \"\"<\/figure><\/li><\/ul><\/figure>\n\n\n\n

    \ud83d\udc99BLUEBERRY:
    \ud83d\udc991 cup nut milk;
    \ud83d\udc991\/2 cup oats;
    \ud83d\udc992 Tbsp chia seeds;
    \ud83d\udc991\/2 tsp vanilla extract;
    \ud83d\udc991\/2 tsp cinnamon;
    \ud83d\udc99Blueberries;
    \ud83d\udc99Nuts for topping;<\/p>\n\n\n\n

    \"\"<\/figure><\/div>\n\n\n\n

    Simply mix all ingredients in a jar and leave in the refrigerator overnight. Next morning just grab it and top with extra fruits or other tasting toppings! <\/p>\n\n\n\n

    My weeks have been busy so these are perfect for my rushed days! \ud83e\udd2a\ud83d\ude1d<\/p>\n\n\n\n

    \"\"<\/figure><\/div>\n\n\n\n

    \ud83d\udc9bTurmeric Mango:
    \ud83d\udc9b1 Banana \ud83c\udf4c;
    \ud83d\udc9b1\/2 Mango \ud83e\udd6d;
    \ud83d\udc9bPiece of ginger;
    \ud83d\udc9b1 tsp Turmeric;
    \ud83d\udc9b1 tsp Baob\u00e1 (optional);
    \ud83d\udc9b1 tsp Maca (optional);
    \ud83d\udc9b1 Tbsp chia seeds;
    \ud83d\udc9b1\/4 cup oats;
    \ud83d\udc9b1\/2 cup water (or coconut water) + plus a bit more if needed;<\/p>\n\n\n\n

    \ud83d\udc99Blueberry:
    \ud83d\udc991 Banana \ud83c\udf4c;
    \ud83d\udc991 cup blueberries;
    \ud83d\udc99Piece of ginger;
    \ud83d\udc99Handful spinach \ud83c\udf43;
    \ud83d\udc991 tsp spirulina (I used blue spirulina for the color);
    \ud83d\udc991 tsp Maca (optional);
    \ud83d\udc991 Tbsp chia seeds;
    \ud83d\udc991\/4 cup oats;
    \ud83d\udc991\/2 cup water (plus a bit more if needed);<\/p>\n\n\n\n

    Just blend all the ingredients, pour into jars and place them in the fridge overnight. When ready to eat, garnish with your favorite toppings like shredded coconut \ud83e\udd65, bee pollen, goji berries, cacao nibs, hemp seeds or crushed nuts. <\/p>\n\n\n\n

    Have a great day! \ud83d\udc8b<\/p>\n\n\n\n

    \ud83c\udde7\ud83c\uddf7 Tradu\u00e7\u00e3o:<\/p>\n\n\n\n

    Aveia Amanhecida ou \u201cadormecida\u201d no caf\u00e9 da manh\u00e3! \ud83e\udd63
    Perfeito para preparar refei\u00e7\u00f5es durante a semana, f\u00e1cil de fazer e cheio de nutrientes e vitaminas. Voc\u00ea tamb\u00e9m pode brincar com diferentes sabores. <\/p>\n\n\n\n

    \ud83c\udde7\ud83c\uddf7 Ingredientes:<\/p>\n\n\n\n

    (1 ou 2 por\u00e7\u00f5es)
    \ud83e\udde1AVEIA DOURADA:
    \ud83e\udde11 x\u00edcara de leite de nozes;
    \ud83e\udde11\/2 x\u00edcara de aveia;
    \ud83e\udde12 colheres de sopa de sementes de chia;
    \ud83e\udde11\/2 colher de ch\u00e1 de extrato de baunilha;
    \ud83e\udde11\/2 colher de ch\u00e1 de canela;
    \ud83e\udde11\/2 colher de ch\u00e1 de c\u00farcuma;
    \ud83e\udde11\/4 colher de ch\u00e1 de gengibre em p\u00f3;
    \ud83e\udde1Pinch sal marinho;
    \ud83e\udde1 Algumas pitadas de pimenta-do-reino mo\u00edda;;
    \ud83e\udde1Manteiga de caju para cobertura;<\/p>\n\n\n\n

    \ud83d\udc9bP\u00c3O DE BANANA:
    \ud83d\udc9b 1 x\u00edcara de leite de nozes;
    \ud83d\udc9b 1\/2 x\u00edcara de aveia;
    \ud83d\udc9b2 colheres de sopa de sementes de chia;
    \ud83d\udc9b1\/2 colher de ch\u00e1 de extrato de baunilha;
    \ud83d\udc9b1\/2 colher de ch\u00e1 de canela;
    \ud83d\udc9b1\/4 colher de ch\u00e1 de noz-moscada em p\u00f3;
    \ud83d\udc9bPinch sal marinho;
    \ud83d\udc9bBanana, esmagado;
    \ud83d\udc9bManteiga de am\u00eandoa para cobertura;<\/p>\n\n\n\n

    \ud83d\udc99BLUEBERRY:
    \ud83d\udc99 1 x\u00edcara de leite de nozes;
    \ud83d\udc99 1\/2 x\u00edcara de aveia;
    \ud83d\udc992 colheres de sopa de sementes de chia;
    \ud83d\udc991 2 colher de ch\u00e1 de extrato de baunilha;
    \ud83d\udc991\/2 colher de ch\u00e1 de canela;
    \ud83d\udc99Blueberries;
    \ud83d\udc99Nozes para cobertura;<\/p>\n\n\n\n

    Basta misturar todos os ingredientes em uma jarra e deixar na geladeira durante a noite. Na manh\u00e3 seguinte, antes de comer cubra com frutas extras ou outras coberturas de sua prefer\u00eancia!<\/p>\n\n\n\n

    \ud83d\udc9b Manga com A\u00e7afr\u00e3o:
    \ud83d\udc9b1 Banana \ud83c\udf4c;
    \ud83d\udc9b1\/2 Manga;
    \ud83d\udc9bPeda\u00e7o de gengibre;
    \ud83d\udc9b1 colher de ch\u00e1 de c\u00farcuma (a\u00e7afr\u00e3o);
    \ud83d\udc9b1 colher de ch\u00e1 de Baob\u00e1 (opcional);
    \ud83d\udc9b1 colher de ch\u00e1 de Maca (opcional);
    \ud83d\udc9b 1 colher de sopa de sementes de chia;
    \ud83d\udc9b1 \/ 4 x\u00edcara de aveia;
    \ud83d\udc9b 1\/2 x\u00edcara de \u00e1gua (ou \u00e1gua de coco) + mais um pouco se necess\u00e1rio;<\/p>\n\n\n\n

    \ud83d\udc99 Mirtilos:
    \ud83d\udc991 Banana \ud83c\udf4c;
    \ud83d\udc991 x\u00edcara de mirtilos;
    \ud83d\udc99Peda\u00e7o de gengibre;
    \ud83d\udc99 Punhado de espinafre \ud83c\udf43;
    \ud83d\udc991 colher de ch\u00e1 de espirulina (usei espirulina azul para a cor);
    \ud83d\udc991 colher de ch\u00e1 de Maca (opcional);
    \ud83d\udc99 1 colher de sopa de sementes de chia;
    \ud83d\udc991\/4 x\u00edcara de aveia;
    \ud83d\udc991\/2 x\u00edcara de \u00e1gua (e um pouco mais, se necess\u00e1rio);<\/p>\n\n\n\n

    Basta misturar todos os ingredientes no liquidificador, colocar em potes ou jarras de vidros e colocar na geladeira da noite pro dia. Quando estiver pronto para comer, decore com suas coberturas favoritas, como coco ralado \ud83e\udd65, p\u00f3len de abelha, goji berries, nibs de cacau, sementes de c\u00e2nhamo ou nozes trituradas.<\/p>\n\n\n\n

    Minhas semanas t\u00eam sido ocupadas, ent\u00e3o essas receitas s\u00e3o perfeitas para meus dias corridos! \ud83e\udd2a\ud83d\ude1d<\/p>\n\n\n\n

    Tenha um \u00f3timo dia! \ud83d\udc8b<\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Overnight Oats for breakfast! \ud83e\udd63 Perfect for meal prep! You can make a bunch ahead of time, it’s easy to make and full of nutrients and vitamins. You can also play around with different flavors. \ud83d\ude0b Chia seeds are very healthy, full of good fats and well balanced with carbs and protein! \ud83d\udc96 \ud83c\uddfa\ud83c\uddf8 Ingredients: (1 or 2 servings)\ud83e\udde1GOLDEN OATS:\ud83e\udde11 cup nut milk;\ud83e\udde11\/2 cup oats;\ud83e\udde12 Tbsp chia seeds;\ud83e\udde11\/2 tsp vanilla extract;\ud83e\udde11\/2 tsp cinnamon;\ud83e\udde11\/2 tsp turmeric;\ud83e\udde11\/4 tsp ginger powder;\ud83e\udde1Pinch sea salt;\ud83e\udde1A few pinches of ground black pepper;;\ud83e\udde1Mango, chopped;\ud83e\udde1Cashew butter for topping; \ud83d\udc9bBANANA BREAD:\ud83d\udc9b1 cup nut milk;\ud83d\udc9b1\/2 cup oats;\ud83d\udc9b2 Tbsp chia seeds;\ud83d\udc9b1\/2 tsp vanilla extract;\ud83d\udc9b1\/2 tsp cinnamon;\ud83d\udc9b1\/4 tsp nutmeg powder;\ud83d\udc9bPinch sea salt;\ud83d\udc9bBanana, smashed;\ud83d\udc9bAlmond butter for topping; \ud83d\udc99BLUEBERRY:\ud83d\udc991 cup nut milk;\ud83d\udc991\/2 cup oats;\ud83d\udc992 Tbsp chia seeds;\ud83d\udc991\/2 tsp vanilla extract;\ud83d\udc991\/2 tsp cinnamon;\ud83d\udc99Blueberries;\ud83d\udc99Nuts for topping; Simply mix all ingredients in a jar and leave in the refrigerator overnight. Next morning just grab it and top with extra fruits or other tasting toppings! My weeks have been busy so these are perfect for my rushed days! \ud83e\udd2a\ud83d\ude1d \ud83d\udc9bTurmeric Mango:\ud83d\udc9b1 Banana \ud83c\udf4c;\ud83d\udc9b1\/2 Mango \ud83e\udd6d;\ud83d\udc9bPiece of ginger;\ud83d\udc9b1 tsp Turmeric;\ud83d\udc9b1 tsp Baob\u00e1 (optional);\ud83d\udc9b1 tsp Maca (optional);\ud83d\udc9b1 Tbsp chia seeds;\ud83d\udc9b1\/4 cup oats;\ud83d\udc9b1\/2 cup water (or coconut water) + plus a bit more if needed; \ud83d\udc99Blueberry:\ud83d\udc991 Banana \ud83c\udf4c;\ud83d\udc991 cup blueberries;\ud83d\udc99Piece of ginger;\ud83d\udc99Handful spinach \ud83c\udf43;\ud83d\udc991 tsp spirulina (I used blue spirulina for the color);\ud83d\udc991 tsp Maca (optional);\ud83d\udc991 Tbsp chia seeds;\ud83d\udc991\/4 cup oats;\ud83d\udc991\/2 cup water (plus a bit more if needed); Just blend all the ingredients, pour into jars and place them in the fridge overnight. When ready to eat, garnish with your favorite toppings like shredded coconut \ud83e\udd65, bee pollen, goji berries, cacao nibs, hemp seeds or crushed nuts. Have a great day! \ud83d\udc8b \ud83c\udde7\ud83c\uddf7 Tradu\u00e7\u00e3o: Aveia Amanhecida ou \u201cadormecida\u201d no caf\u00e9 da manh\u00e3! \ud83e\udd63Perfeito para preparar refei\u00e7\u00f5es durante a semana, f\u00e1cil de fazer e cheio de nutrientes e vitaminas. Voc\u00ea tamb\u00e9m pode brincar com diferentes sabores. \ud83c\udde7\ud83c\uddf7 Ingredientes: (1 ou 2 por\u00e7\u00f5es)\ud83e\udde1AVEIA DOURADA:\ud83e\udde11 x\u00edcara de leite de nozes;\ud83e\udde11\/2 x\u00edcara de aveia;\ud83e\udde12 colheres de sopa de sementes de chia;\ud83e\udde11\/2 colher de ch\u00e1 de extrato de baunilha;\ud83e\udde11\/2 colher de ch\u00e1 de canela;\ud83e\udde11\/2 colher de ch\u00e1 de c\u00farcuma;\ud83e\udde11\/4 colher de ch\u00e1 de gengibre em p\u00f3;\ud83e\udde1Pinch sal marinho;\ud83e\udde1 Algumas pitadas de pimenta-do-reino mo\u00edda;;\ud83e\udde1Manteiga de caju para cobertura; \ud83d\udc9bP\u00c3O DE BANANA:\ud83d\udc9b 1 x\u00edcara de leite de nozes;\ud83d\udc9b 1\/2 x\u00edcara de aveia;\ud83d\udc9b2 colheres de sopa de sementes de chia;\ud83d\udc9b1\/2 colher de ch\u00e1 de extrato de baunilha;\ud83d\udc9b1\/2 colher de ch\u00e1 de canela;\ud83d\udc9b1\/4 colher de ch\u00e1 de noz-moscada em p\u00f3;\ud83d\udc9bPinch sal marinho;\ud83d\udc9bBanana, esmagado;\ud83d\udc9bManteiga de am\u00eandoa para cobertura; \ud83d\udc99BLUEBERRY:\ud83d\udc99 1 x\u00edcara de leite de nozes;\ud83d\udc99 1\/2 x\u00edcara de aveia;\ud83d\udc992 colheres de sopa de sementes de chia;\ud83d\udc991 2 colher de ch\u00e1 de extrato de baunilha;\ud83d\udc991\/2 colher de ch\u00e1 de canela;\ud83d\udc99Blueberries;\ud83d\udc99Nozes para cobertura; Basta misturar todos os ingredientes em uma jarra e deixar na geladeira durante a noite. Na manh\u00e3 seguinte, antes de comer cubra com frutas extras ou outras coberturas de sua prefer\u00eancia! \ud83d\udc9b Manga com A\u00e7afr\u00e3o:\ud83d\udc9b1 Banana \ud83c\udf4c;\ud83d\udc9b1\/2 Manga;\ud83d\udc9bPeda\u00e7o de gengibre;\ud83d\udc9b1 colher de ch\u00e1 de c\u00farcuma (a\u00e7afr\u00e3o);\ud83d\udc9b1 colher de ch\u00e1 de Baob\u00e1 (opcional);\ud83d\udc9b1 colher de ch\u00e1 de Maca (opcional);\ud83d\udc9b 1 colher de sopa de sementes de chia;\ud83d\udc9b1 \/ 4 x\u00edcara de aveia;\ud83d\udc9b 1\/2 x\u00edcara de \u00e1gua (ou \u00e1gua de coco) + mais um pouco se necess\u00e1rio; \ud83d\udc99 Mirtilos:\ud83d\udc991 Banana \ud83c\udf4c;\ud83d\udc991 x\u00edcara de mirtilos;\ud83d\udc99Peda\u00e7o de gengibre;\ud83d\udc99 Punhado de espinafre \ud83c\udf43;\ud83d\udc991 colher de ch\u00e1 de espirulina (usei espirulina azul para a cor);\ud83d\udc991 colher de ch\u00e1 de Maca (opcional);\ud83d\udc99 1 colher de sopa de sementes de chia;\ud83d\udc991\/4 x\u00edcara de aveia;\ud83d\udc991\/2 x\u00edcara de \u00e1gua (e um pouco mais, se necess\u00e1rio); Basta misturar todos os ingredientes no liquidificador, colocar em potes ou jarras de vidros e colocar na geladeira da noite pro dia. Quando estiver pronto para comer, decore com suas coberturas favoritas, como coco ralado \ud83e\udd65, p\u00f3len de abelha, goji berries, nibs de cacau, sementes de c\u00e2nhamo ou nozes trituradas. Minhas semanas t\u00eam sido ocupadas, ent\u00e3o essas receitas s\u00e3o perfeitas para meus dias corridos! \ud83e\udd2a\ud83d\ude1d Tenha um \u00f3timo dia! \ud83d\udc8b<\/p>\n","protected":false},"author":2,"featured_media":437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[],"class_list":["post-498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfasts"],"_links":{"self":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/comments?post=498"}],"version-history":[{"count":5,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/498\/revisions"}],"predecessor-version":[{"id":737,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/498\/revisions\/737"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media\/437"}],"wp:attachment":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media?parent=498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/categories?post=498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/tags?post=498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}