{"id":502,"date":"2020-08-07T21:18:14","date_gmt":"2020-08-07T21:18:14","guid":{"rendered":"https:\/\/tatyanafigueiredo.com\/tatytable\/?p=502"},"modified":"2020-08-11T00:32:00","modified_gmt":"2020-08-11T00:32:00","slug":"healthy-vegan-donuts","status":"publish","type":"post","link":"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/08\/07\/healthy-vegan-donuts\/","title":{"rendered":"Healthy Vegan Donuts"},"content":{"rendered":"\n
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Happy #donutsday !! <\/p>\n\n\n\n

How healthy do vegan donuts sound? \ud83d\ude0d\ud83c\udf69 <\/p>\n\n\n\n

I have those as a snack! They are delicious! \ud83e\udd24 Secret ingredient? Sweet potatoes \ud83c\udf60\ud83d\ude4c\ud83c\udffc;<\/p>\n\n\n\n

\ud83c\udf69Ingredients:
\ud83c\udf691 cup sweet potato \ud83c\udf60 (peeled and mashed – you can roast with aluminum foil or boil) ;
\ud83c\udf692 Tbsp flax seeds with 6 Tbsp water (soaked for 5min);
\ud83c\udf691\/4 cup nut milk or coconut milk;
\ud83c\udf691\/3 cup maple syrup \ud83c\udf41;
\ud83c\udf692 Tbsp coconut oil;
\ud83c\udf692 tsp vanilla extract;
\ud83c\udf691 cup almond flour;
\ud83c\udf691\/2 cup rice or buckwheat flour;
\ud83c\udf692 Tbsp coconut flour;
\ud83c\udf691 Tbsp coconut sugar;
\ud83c\udf691 Tbsp baking powder;
\ud83c\udf69Pinch sea salt;
\ud83c\udf69Pinch cinnamon and nutmeg;<\/p>\n\n\n\n

\ud83e\udd63Mix the wet ingredients and dry ingredients in different bowls. Then combine wet into dry. Spray the donut pan with coconut oil and pour the batter, spreading with a spoon. Bake at 350F for 15-20 min or until the toothpick comes out clean. Cool in a resting tray and then add the icing. <\/p>\n\n\n\n

\ud83c\udf65Icing Ingredients:
\ud83c\udf653 Tbsp melted coconut butter;
\ud83c\udf653 Tbsp tahine;
\ud83c\udf651 1\/2 Tbsp powdered xylitol (natural zero calories sweetener) or monk fruit sweetener;
\ud83c\udf652 1\/2 Tbsp warm water;<\/p>\n\n\n\n

\ud83e\udd63Mix all the ingredients until very smooth. For coloring ideas:
\ud83d\udc9b1 tsp Turmeric;
\ud83d\udc991 -2 tsp Blue Spirulina;
\ud83d\udc961 -2 tsp Pitaya Powder;
\ud83d\udc9a1 tsp Matcha;<\/p>\n\n\n\n

Or add Cacao Hazelnut Spread over the donuts \ud83c\udf69\ud83c\udf6b\ud83c\udf30!<\/p>\n\n\n\n

Refrigerate in a airtight container or freeze for months! \ud83d\ude09<\/p>\n\n\n\n

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    \ud83c\udde7\ud83c\uddf7 Tradu\u00e7\u00e3o:<\/p>\n\n\n\n

    \ud83c\udf69Ingredientes:
    \ud83c\udf691 x\u00edcara de batata-doce \ud83c\udf60 (descascada e amassada – voc\u00ea pode assar com papel alum\u00ednio ou ferver);
    \ud83c\udf692 colheres de sopa de sementes de linho com 6 colheres de sopa de \u00e1gua (embebidas por 5min);
    \ud83c\udf691\/4 x\u00edcara de leite de nozes ou leite de coco;
    \ud83c\udf691\/3 x\u00edcara de xarope de bordo \ud83c\udf41;
    \ud83c\udf692 colheres de sopa de \u00f3leo de coco;
    \ud83c\udf692 colher de ch\u00e1 de extrato de baunilha;
    \ud83c\udf69 1 x\u00edcara de farinha de am\u00eandoa;
    \ud83c\udf691 2 x\u00edcara de arroz ou farinha de trigo sarraceno;
    \ud83c\udf692 colheres de sopa de farinha de coco;
    \ud83c\udf691 colher de sopa de a\u00e7\u00facar de coco;
    \ud83c\udf691 colher de sopa de fermento em p\u00f3;
    \ud83c\udf69Pinch sal marinho;
    \ud83c\udf69Pinch canela e noz-moscada;<\/p>\n\n\n\n

    \ud83e\udd63Misture os ingredientes \u00famidos e os secos em diferentes tigelas. Em seguida, combine molhado em seco. Borrife a forma de donut com \u00f3leo de coco e despeje a massa, espalhando com uma colher. Asse a 180 C por 15-20 min ou at\u00e9 que o palito saia limpo. Deixe esfriar em uma bandeja de descanso e adicione a cobertura.<\/p>\n\n\n\n

    \ud83c\udf65 Ingredientes de cobertura:
    \ud83c\udf653 colheres de sopa de manteiga de coco derretida;
    \ud83c\udf653 colheres de sopa de tahine;
    \ud83c\udf651 1\/2 colher de sopa de xilitol (ado\u00e7ante natural com zero calorias) ou ado\u00e7ante de fruta de monge em p\u00f3;
    \ud83c\udf652 1\/2 colher de sopa de \u00e1gua morna;<\/p>\n\n\n\n

    \ud83e\udd63Misture todos os ingredientes at\u00e9 ficar bem homog\u00eaneo. Ideias para colorir:
    \ud83d\udc9b1 colher de ch\u00e1 de c\u00farcuma;
    \ud83d\udc991 -2 colher de ch\u00e1 de espirulina azul;
    \ud83d\udc961 -2 colher de ch\u00e1 de Pitaya em p\u00f3;
    \ud83d\udc9a1 colher de ch\u00e1 de Matcha;<\/p>\n\n\n\n

    Ou adicione Manteiga de Avel\u00e3 com Cacau espalhado sobre os donuts \ud83c\udf69\ud83c\udf6b\ud83c\udf30!<\/p>\n\n\n\n

    Leve \u00e0 geladeira em um recipiente herm\u00e9tico ou congele por meses! \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"

    Happy #donutsday !! How healthy do vegan donuts sound? \ud83d\ude0d\ud83c\udf69 I have those as a snack! They are delicious! \ud83e\udd24 Secret ingredient? Sweet potatoes \ud83c\udf60\ud83d\ude4c\ud83c\udffc; \ud83c\udf69Ingredients:\ud83c\udf691 cup sweet potato \ud83c\udf60 (peeled and mashed – you can roast with aluminum foil or boil) ;\ud83c\udf692 Tbsp flax seeds with 6 Tbsp water (soaked for 5min);\ud83c\udf691\/4 cup nut milk or coconut milk;\ud83c\udf691\/3 cup maple syrup \ud83c\udf41;\ud83c\udf692 Tbsp coconut oil;\ud83c\udf692 tsp vanilla extract;\ud83c\udf691 cup almond flour;\ud83c\udf691\/2 cup rice or buckwheat flour;\ud83c\udf692 Tbsp coconut flour;\ud83c\udf691 Tbsp coconut sugar;\ud83c\udf691 Tbsp baking powder;\ud83c\udf69Pinch sea salt;\ud83c\udf69Pinch cinnamon and nutmeg; \ud83e\udd63Mix the wet ingredients and dry ingredients in different bowls. Then combine wet into dry. Spray the donut pan with coconut oil and pour the batter, spreading with a spoon. Bake at 350F for 15-20 min or until the toothpick comes out clean. Cool in a resting tray and then add the icing. \ud83c\udf65Icing Ingredients:\ud83c\udf653 Tbsp melted coconut butter;\ud83c\udf653 Tbsp tahine;\ud83c\udf651 1\/2 Tbsp powdered xylitol (natural zero calories sweetener) or monk fruit sweetener;\ud83c\udf652 1\/2 Tbsp warm water; \ud83e\udd63Mix all the ingredients until very smooth. For coloring ideas:\ud83d\udc9b1 tsp Turmeric;\ud83d\udc991 -2 tsp Blue Spirulina;\ud83d\udc961 -2 tsp Pitaya Powder;\ud83d\udc9a1 tsp Matcha; Or add Cacao Hazelnut Spread over the donuts \ud83c\udf69\ud83c\udf6b\ud83c\udf30! Refrigerate in a airtight container or freeze for months! \ud83d\ude09 \ud83c\udde7\ud83c\uddf7 Tradu\u00e7\u00e3o: \ud83c\udf69Ingredientes:\ud83c\udf691 x\u00edcara de batata-doce \ud83c\udf60 (descascada e amassada – voc\u00ea pode assar com papel alum\u00ednio ou ferver);\ud83c\udf692 colheres de sopa de sementes de linho com 6 colheres de sopa de \u00e1gua (embebidas por 5min);\ud83c\udf691\/4 x\u00edcara de leite de nozes ou leite de coco;\ud83c\udf691\/3 x\u00edcara de xarope de bordo \ud83c\udf41;\ud83c\udf692 colheres de sopa de \u00f3leo de coco;\ud83c\udf692 colher de ch\u00e1 de extrato de baunilha;\ud83c\udf69 1 x\u00edcara de farinha de am\u00eandoa;\ud83c\udf691 2 x\u00edcara de arroz ou farinha de trigo sarraceno;\ud83c\udf692 colheres de sopa de farinha de coco;\ud83c\udf691 colher de sopa de a\u00e7\u00facar de coco;\ud83c\udf691 colher de sopa de fermento em p\u00f3;\ud83c\udf69Pinch sal marinho;\ud83c\udf69Pinch canela e noz-moscada; \ud83e\udd63Misture os ingredientes \u00famidos e os secos em diferentes tigelas. Em seguida, combine molhado em seco. Borrife a forma de donut com \u00f3leo de coco e despeje a massa, espalhando com uma colher. Asse a 180 C por 15-20 min ou at\u00e9 que o palito saia limpo. Deixe esfriar em uma bandeja de descanso e adicione a cobertura. \ud83c\udf65 Ingredientes de cobertura:\ud83c\udf653 colheres de sopa de manteiga de coco derretida;\ud83c\udf653 colheres de sopa de tahine;\ud83c\udf651 1\/2 colher de sopa de xilitol (ado\u00e7ante natural com zero calorias) ou ado\u00e7ante de fruta de monge em p\u00f3;\ud83c\udf652 1\/2 colher de sopa de \u00e1gua morna; \ud83e\udd63Misture todos os ingredientes at\u00e9 ficar bem homog\u00eaneo. Ideias para colorir:\ud83d\udc9b1 colher de ch\u00e1 de c\u00farcuma;\ud83d\udc991 -2 colher de ch\u00e1 de espirulina azul;\ud83d\udc961 -2 colher de ch\u00e1 de Pitaya em p\u00f3;\ud83d\udc9a1 colher de ch\u00e1 de Matcha; Ou adicione Manteiga de Avel\u00e3 com Cacau espalhado sobre os donuts \ud83c\udf69\ud83c\udf6b\ud83c\udf30! Leve \u00e0 geladeira em um recipiente herm\u00e9tico ou congele por meses! \ud83d\ude09<\/p>\n","protected":false},"author":2,"featured_media":506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,9],"tags":[],"class_list":["post-502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts","category-snacks"],"_links":{"self":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/comments?post=502"}],"version-history":[{"count":3,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/502\/revisions"}],"predecessor-version":[{"id":511,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/502\/revisions\/511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media\/506"}],"wp:attachment":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media?parent=502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/categories?post=502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/tags?post=502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}