{"id":56,"date":"2020-07-07T20:08:48","date_gmt":"2020-07-07T20:08:48","guid":{"rendered":"https:\/\/tatyanafigueiredo.com\/tatytable\/?p=56"},"modified":"2020-07-10T00:44:06","modified_gmt":"2020-07-10T00:44:06","slug":"meal-prep-lunch-ideas","status":"publish","type":"post","link":"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/07\/07\/meal-prep-lunch-ideas\/","title":{"rendered":"Meal Prep Lunch Ideas"},"content":{"rendered":"\n<figure class=\"wp-block-gallery aligncenter columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-09-13.02.58-1-768x1024.jpg\" alt=\"\" data-id=\"62\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-09-13.02.58-1-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/07\/07\/meal-prep-lunch-ideas\/2019-05-09-13-02-58-1\/\" class=\"wp-image-62\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-09-13.02.58-1-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-09-13.02.58-1-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-09-13.02.58-1-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-09-13.02.58-1-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-09-13.02.58-1-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-09-13.02.58-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-15-14.38.24-1-768x1024.jpg\" alt=\"\" data-id=\"60\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-15-14.38.24-1-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/07\/07\/meal-prep-lunch-ideas\/2019-04-15-14-38-24-1\/\" class=\"wp-image-60\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-15-14.38.24-1-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-15-14.38.24-1-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-15-14.38.24-1-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-15-14.38.24-1-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-15-14.38.24-1-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-15-14.38.24-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-22-14.32.34-1-768x1024.jpg\" alt=\"\" data-id=\"65\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-22-14.32.34-1-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/07\/07\/meal-prep-lunch-ideas\/2019-05-22-14-32-34-1\/\" class=\"wp-image-65\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-22-14.32.34-1-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-22-14.32.34-1-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-22-14.32.34-1-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-22-14.32.34-1-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-22-14.32.34-1-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-22-14.32.34-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2020-02-02-13.57.14-2-768x1024.jpg\" alt=\"\" data-id=\"72\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2020-02-02-13.57.14-2-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/07\/07\/meal-prep-lunch-ideas\/2020-02-02-13-57-14-2\/\" class=\"wp-image-72\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2020-02-02-13.57.14-2-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2020-02-02-13.57.14-2-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2020-02-02-13.57.14-2-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2020-02-02-13.57.14-2-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2020-02-02-13.57.14-2-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2020-02-02-13.57.14-2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Meal prep for the week!<br><br>I love making salads with grains because they are good for days in an airtight containers.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-4 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-24-14.20.09-768x1024.jpg\" alt=\"\" data-id=\"69\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-24-14.20.09-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/07\/07\/meal-prep-lunch-ideas\/2019-06-24-14-20-09\/\" class=\"wp-image-69\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-24-14.20.09-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-24-14.20.09-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-24-14.20.09-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-24-14.20.09-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-24-14.20.09-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-24-14.20.09-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2020-05-14-12.52.14-768x1024.jpg\" alt=\"\" data-id=\"73\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2020-05-14-12.52.14-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/07\/07\/meal-prep-lunch-ideas\/2020-05-14-12-52-14\/\" class=\"wp-image-73\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2020-05-14-12.52.14-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2020-05-14-12.52.14-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2020-05-14-12.52.14-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2020-05-14-12.52.14-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2020-05-14-12.52.14-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2020-05-14-12.52.14-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2020-05-26-14.48.08-768x1024.jpg\" alt=\"\" data-id=\"74\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2020-05-26-14.48.08-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/07\/07\/meal-prep-lunch-ideas\/2020-05-26-14-48-08\/\" class=\"wp-image-74\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2020-05-26-14.48.08-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2020-05-26-14.48.08-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2020-05-26-14.48.08-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2020-05-26-14.48.08-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2020-05-26-14.48.08-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2020-05-26-14.48.08-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-10-14.12.28-1-768x1024.jpg\" alt=\"\" data-id=\"66\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-10-14.12.28-1-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/07\/07\/meal-prep-lunch-ideas\/2019-06-10-14-12-28-1\/\" class=\"wp-image-66\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-10-14.12.28-1-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-10-14.12.28-1-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-10-14.12.28-1-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-10-14.12.28-1-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-10-14.12.28-1-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-10-14.12.28-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Here is what I normally do for lunch:<br><br>Plateful of greens, like arugula, spinach, kale&#8230;<br><br>Vegan protein, which is 1\/2 cup of grains or beans, such as buckwheat groats, farro, spelt berries, quinoa, brown rice, edamame, black beans, garbanzo&#8230;<br><br>Handful of at least 3 different veggies, like red cabbage, cucumbers, tomatoes, radish, carrots, zucchini, sweet potatoes, mushrooms&#8230;<br><br>Sometimes fresh fruits like pomegranate, strawberries, mango&#8230;<br><br>Some healthy fats such as avocados, nuts, seeds&#8230;<br><br>I also love to add some fresh herbs like cilantro, parsley, basil&#8230;<br><br>Finishing with homemade salad dressing, that normally includes lemon and\/or vinegar, tahini and\/or olive oil, miso or another natural sweetener such maple syrup, herbs,&nbsp; spices and salt.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-4 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-08-28-13.21.21-1-768x1024.jpg\" alt=\"\" data-id=\"70\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-08-28-13.21.21-1-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/07\/07\/meal-prep-lunch-ideas\/2019-08-28-13-21-21-1\/\" class=\"wp-image-70\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-08-28-13.21.21-1-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-08-28-13.21.21-1-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-08-28-13.21.21-1-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-08-28-13.21.21-1-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-08-28-13.21.21-1-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-08-28-13.21.21-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-12-20.01.37-1-768x1024.jpg\" alt=\"\" data-id=\"61\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-12-20.01.37-1-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/07\/07\/meal-prep-lunch-ideas\/2019-04-12-20-01-37-1\/\" class=\"wp-image-61\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-12-20.01.37-1-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-12-20.01.37-1-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-12-20.01.37-1-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-12-20.01.37-1-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-12-20.01.37-1-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-12-20.01.37-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-29-12.30.40-2-768x1024.jpg\" alt=\"\" data-id=\"144\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-29-12.30.40-2-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/07\/07\/meal-prep-lunch-ideas\/2019-05-29-12-30-40-2\/\" class=\"wp-image-144\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-29-12.30.40-2-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-29-12.30.40-2-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-29-12.30.40-2-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-29-12.30.40-2-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-29-12.30.40-2-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-29-12.30.40-2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-03-31-13.33.22-768x1024.jpg\" alt=\"\" data-id=\"57\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-03-31-13.33.22-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/07\/07\/meal-prep-lunch-ideas\/2019-03-31-13-33-22\/\" class=\"wp-image-57\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-03-31-13.33.22-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-03-31-13.33.22-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-03-31-13.33.22-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-03-31-13.33.22-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-03-31-13.33.22-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-03-31-13.33.22-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">I stored my salads in glass containers with a piece of paper towel to absorb excess moisture. It helps keep the salad fresh and crispy, and or mason jars (when it&#8217;s ready to serve, I dump it in a bed of greens or keep in the jar if I want to bring somewhere else with me.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-4 wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-11-17.39.43-2-225x300.jpg\" alt=\"\" data-id=\"64\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-11-17.39.43-2-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/07\/07\/meal-prep-lunch-ideas\/2019-05-11-17-39-43-2\/\" class=\"wp-image-64\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-11-17.39.43-2-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-11-17.39.43-2-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-11-17.39.43-2-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-11-17.39.43-2-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-11-17.39.43-2-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-11-17.39.43-2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-16-16.06.43-2-225x300.jpg\" alt=\"\" data-id=\"68\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-16-16.06.43-2-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/07\/07\/meal-prep-lunch-ideas\/2019-06-16-16-06-43-2\/\" class=\"wp-image-68\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-16-16.06.43-2-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-16-16.06.43-2-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-16-16.06.43-2-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-16-16.06.43-2-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-16-16.06.43-2-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-16-16.06.43-2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-09-13.01.44-2-225x300.jpg\" alt=\"\" data-id=\"63\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-09-13.01.44-2-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/07\/07\/meal-prep-lunch-ideas\/2019-05-09-13-01-44-2\/\" class=\"wp-image-63\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-09-13.01.44-2-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-09-13.01.44-2-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-09-13.01.44-2-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-09-13.01.44-2-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-09-13.01.44-2-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-05-09-13.01.44-2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-11-14.46.49-1-225x300.jpg\" alt=\"\" data-id=\"59\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-11-14.46.49-1-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/07\/07\/meal-prep-lunch-ideas\/2019-04-11-14-46-49-1\/\" class=\"wp-image-59\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-11-14.46.49-1-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-11-14.46.49-1-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-11-14.46.49-1-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-11-14.46.49-1-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-11-14.46.49-1-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-11-14.46.49-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Basically speaking\u2026 I need to keep my plate colorful<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-08-13.49.33-2-1024x1024.jpg\" alt=\"\" data-id=\"58\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-08-13.49.33-2-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/07\/07\/meal-prep-lunch-ideas\/2019-04-08-13-49-33-2\/\" class=\"wp-image-58\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-08-13.49.33-2-1024x1024.jpg 1024w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-08-13.49.33-2-300x300.jpg 300w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-08-13.49.33-2-150x150.jpg 150w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-08-13.49.33-2-768x768.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-08-13.49.33-2-1536x1536.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-08-13.49.33-2-2048x2048.jpg 2048w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-08-13.49.33-2-1140x1140.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-04-08-13.49.33-2-75x75.jpg 75w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-16-16.03.18-2-1-1024x768.jpg\" alt=\"\" data-id=\"157\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-16-16.03.18-2-1-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/07\/07\/meal-prep-lunch-ideas\/2019-06-16-16-03-18-2-2\/\" class=\"wp-image-157\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-16-16.03.18-2-1-1024x768.jpg 1024w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-16-16.03.18-2-1-300x225.jpg 300w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-16-16.03.18-2-1-768x576.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-16-16.03.18-2-1-1536x1152.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-16-16.03.18-2-1-2048x1536.jpg 2048w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/07\/2019-06-16-16.03.18-2-1-1140x855.jpg 1140w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Stay Healthy and Safe everyone!<br><br>\ud83d\ude46\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udf3f\ud83e\udd51\ud83e\udd52\ud83e\udd57<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-56","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch"],"_links":{"self":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":10,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"predecessor-version":[{"id":158,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/56\/revisions\/158"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media\/147"}],"wp:attachment":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}