{"id":570,"date":"2020-08-11T06:17:34","date_gmt":"2020-08-11T06:17:34","guid":{"rendered":"https:\/\/tatyanafigueiredo.com\/tatytable\/?p=570"},"modified":"2021-02-20T04:11:42","modified_gmt":"2021-02-20T04:11:42","slug":"meal-prep-week-2","status":"publish","type":"post","link":"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/08\/11\/meal-prep-week-2\/","title":{"rendered":"Meal Prep &#8211; Week 2"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/Poster-1024x1024.jpg\" alt=\"\" class=\"wp-image-571\" width=\"768\" height=\"768\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/Poster-1024x1024.jpg 1024w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/Poster-300x300.jpg 300w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/Poster-150x150.jpg 150w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/Poster-768x768.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/Poster-1536x1536.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/Poster-2048x2048.jpg 2048w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/Poster-1140x1140.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/Poster-75x75.jpg 75w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-drop-cap\"><\/p>\n\n\n\n<p>What I eat in a day for the second week of meal prep!<\/p>\n\n\n\n<p>In this video I show how to make, portion, and craft my meals.<br>Again, I know it\u2019s long, but you can skip through the video using the title at the top left!<br>All of it is vegan and everything is a balance between carbs, protein and healthy fats.<\/p>\n\n\n\n<p>My first day and for the second week of the month I had:<br><strong><span class=\"has-inline-color has-pale-pink-color\">1-<\/span><\/strong> <strong>Morning Snack:<\/strong> Green juice (made with fresh lemons, grapefruits, ginger, and my superfood powders which are spirulina, wheatgrass, moringa, turmeric, and mushrooms powder);<br><strong><span class=\"has-inline-color has-pale-pink-color\">2-<\/span><\/strong> <strong>Breakfast:<\/strong> Overnight Oats;<br><strong><span class=\"has-inline-color has-pale-pink-color\">3-<\/span><\/strong> <strong>Lunch:<\/strong> Buddha Bowl;<br><strong><span class=\"has-inline-color has-pale-pink-color\">4- <\/span>Afternoon Snack:<\/strong> White Bean Blondies;<br><strong><span class=\"has-inline-color has-pale-pink-color\">5-<\/span><\/strong> <strong>Dinner:<\/strong> Black Bean Burgers;<\/p>\n\n\n\n<p>I hope you can be motivated to be vegan, or to have a plant based diet more often. \ud83d\ude09\ud83c\udf31\ud83d\ude4c\ud83c\udffd<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vegan Meal Prep Week 2\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/DxYsonpk_lQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong>\ud83c\udde7\ud83c\uddf7 Tradu\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<p>O que como por dia na segunda semana do m\u00eas de prepara\u00e7\u00e3o de refei\u00e7\u00f5es!<br>Neste v\u00eddeo, mostro como preparar e como fazer as por\u00e7\u00f5es das minhas refei\u00e7\u00f5es.<\/p>\n\n\n\n<p>Novamente, eu sei que \u00e9 longo, mas voc\u00ea pode pular o v\u00eddeo usando o t\u00edtulo no canto superior esquerdo!<br>Tudo isso \u00e9 vegano e tudo \u00e9 um equil\u00edbrio entre carboidratos, prote\u00ednas e gorduras saud\u00e1veis.<\/p>\n\n\n\n<p>Meu primeiro dia e na segunda semana do m\u00eas eu tive:<br><strong><span class=\"has-inline-color has-pale-pink-color\">1-<\/span><\/strong> <strong>Lanche da manh\u00e3:<\/strong> Suco verde (feito com lim\u00f5es frescos, toranjas, gengibre e meus superalimentos em p\u00f3 que s\u00e3o espirulina, grama de trigo, moringa, a\u00e7afr\u00e3o e cogumelos em p\u00f3);<br><strong><span class=\"has-inline-color has-pale-pink-color\">2- <\/span>Caf\u00e9 da Manh\u00e3:<\/strong> Aveia durante a noite;<br><strong><span class=\"has-inline-color has-pale-pink-color\">3-<\/span> Almo\u00e7o:<\/strong> Buddha Bowl (tigela de vegetais com gr\u00e3os);<br><strong><span class=\"has-inline-color has-pale-pink-color\">4-<\/span> Lanche da tarde<\/strong>: White Bean Blondies (barras de prote\u00edna de feij\u00e3o branco);<br><strong><span class=\"has-inline-color has-pale-pink-color\">5-<\/span> Jantar:<\/strong> Hamb\u00fargueres de Feij\u00e3o Preto;<\/p>\n\n\n\n<p>Espero que voc\u00ea se sinta motivado a ser vegano ou a ter uma dieta baseada em vegetais com mais frequ\u00eancia. \ud83d\ude09\ud83c\udf31\ud83d\ude4c\ud83c\udffd<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What I eat in a day for the second week of meal prep! In this video I show how to make, portion, and craft my meals.Again, I know it\u2019s long, but you can skip through the video using the title at the top left!All of it is vegan and everything is a balance between carbs, protein and healthy fats. My first day and for the second week of the month I had:1- Morning Snack: Green juice (made with fresh lemons, grapefruits, ginger, and my superfood powders which are spirulina, wheatgrass, moringa, turmeric, and mushrooms powder);2- Breakfast: Overnight Oats;3- Lunch: Buddha Bowl;4- Afternoon Snack: White Bean Blondies;5- Dinner: Black Bean Burgers; I hope you can be motivated to be vegan, or to have a plant based diet more often. \ud83d\ude09\ud83c\udf31\ud83d\ude4c\ud83c\udffd \ud83c\udde7\ud83c\uddf7 Tradu\u00e7\u00e3o: O que como por dia na segunda semana do m\u00eas de prepara\u00e7\u00e3o de refei\u00e7\u00f5es!Neste v\u00eddeo, mostro como preparar e como fazer as por\u00e7\u00f5es das minhas refei\u00e7\u00f5es. Novamente, eu sei que \u00e9 longo, mas voc\u00ea pode pular o v\u00eddeo usando o t\u00edtulo no canto superior esquerdo!Tudo isso \u00e9 vegano e tudo \u00e9 um equil\u00edbrio entre carboidratos, prote\u00ednas e gorduras saud\u00e1veis. Meu primeiro dia e na segunda semana do m\u00eas eu tive:1- Lanche da manh\u00e3: Suco verde (feito com lim\u00f5es frescos, toranjas, gengibre e meus superalimentos em p\u00f3 que s\u00e3o espirulina, grama de trigo, moringa, a\u00e7afr\u00e3o e cogumelos em p\u00f3);2- Caf\u00e9 da Manh\u00e3: Aveia durante a noite;3- Almo\u00e7o: Buddha Bowl (tigela de vegetais com gr\u00e3os);4- Lanche da tarde: White Bean Blondies (barras de prote\u00edna de feij\u00e3o branco);5- Jantar: Hamb\u00fargueres de Feij\u00e3o Preto; Espero que voc\u00ea se sinta motivado a ser vegano ou a ter uma dieta baseada em vegetais com mais frequ\u00eancia. \ud83d\ude09\ud83c\udf31\ud83d\ude4c\ud83c\udffd<\/p>\n","protected":false},"author":2,"featured_media":571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-prep"],"_links":{"self":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/comments?post=570"}],"version-history":[{"count":3,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/570\/revisions"}],"predecessor-version":[{"id":962,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/570\/revisions\/962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media\/571"}],"wp:attachment":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media?parent=570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/categories?post=570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/tags?post=570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}