{"id":591,"date":"2020-08-11T21:56:44","date_gmt":"2020-08-11T21:56:44","guid":{"rendered":"https:\/\/tatyanafigueiredo.com\/tatytable\/?p=591"},"modified":"2020-08-11T21:56:46","modified_gmt":"2020-08-11T21:56:46","slug":"vegan-black-bean-burgers","status":"publish","type":"post","link":"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/08\/11\/vegan-black-bean-burgers\/","title":{"rendered":"Vegan Black Bean Burgers"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-07-09-19.31.14-2-768x1024.jpg\" alt=\"\" class=\"wp-image-594\" width=\"576\" height=\"768\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-07-09-19.31.14-2-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-07-09-19.31.14-2-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-07-09-19.31.14-2-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-07-09-19.31.14-2-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-07-09-19.31.14-2-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-07-09-19.31.14-2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption><strong>Collard Green Wrap with Vegan Cheese, tomatoes, avocado and Black Bean Burgers. <\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"has-drop-cap\"><\/p>\n\n\n\n<p>Vegan Black Bean Burgers \ud83c\udf54!<br>They are amazing for lunch, dinner, meal prep\u2026 endless options! \ud83d\ude0b\ud83d\ude4c\ud83c\udffc<\/p>\n\n\n\n<p>I love having those for lunch with arugula, bulgur wheat, cucumbers, avocado \ud83e\udd51 and garnished with cilantro. For the dressing, I love a simple recipe using only lemon juice \ud83c\udf4b, olive oil, salt, and pepper. <\/p>\n\n\n\n<p>For dinners, I like it in collard green wraps \ud83e\udd6c with homemade hummus, tomatoes, avocado, and my husband like with my homemade Vegan Sourdough &amp; Gluten Free Bread with my <strong>Vegan Habanero Mayo<\/strong> (<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/08\/02\/vegan-habanero-mayo\/\" target=\"_blank\"><span class=\"has-inline-color has-pale-pink-color\">video here<\/span><\/a><\/strong>) , and sometimes we use vegan cheeses.  Or make it as regular burgers with regular buns! \ud83c\udf54 <\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-07-09-19.39.45-2-768x1024.jpg\" alt=\"\" data-id=\"595\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-07-09-19.39.45-2-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/?attachment_id=595\" class=\"wp-image-595\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-07-09-19.39.45-2-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-07-09-19.39.45-2-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-07-09-19.39.45-2-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-07-09-19.39.45-2-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-07-09-19.39.45-2-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-07-09-19.39.45-2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-03-29-13.21.35-1-768x1024.jpg\" alt=\"\" data-id=\"593\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-03-29-13.21.35-1-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/?attachment_id=593\" class=\"wp-image-593\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-03-29-13.21.35-1-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-03-29-13.21.35-1-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-03-29-13.21.35-1-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-03-29-13.21.35-1-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-03-29-13.21.35-1-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-03-29-13.21.35-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\ud83c\udf54Vegan Burgers Patties:<\/p>\n\n\n\n<p>(Makes 12 patties):<br>\ud83c\udf543 cups cooked quinoa;<br>\ud83c\udf543 cans black beans (drained and rinsed);<br>\ud83c\udf541 cup oat flour (you can just blend the whole oats until flour);<br>\ud83c\udf543 chia eggs (3 Tbsp chia seeds w\/ 9 Tbsp water);<br>\ud83c\udf541 large red bell pepper, chopped;<br>\ud83c\udf541 small onion, chopped;<br>\ud83c\udf542 clove garlic, chopped;<br>\ud83c\udf541 tsp paprika;<br>\ud83c\udf541 tsp chili powder;<br>\ud83c\udf541 tsp salt;<br>\ud83c\udf541 tsp ground black pepper;<br>\ud83c\udf541\/2 tsp cayenne (optional);<br>\ud83c\udf541\/2 tsp Turmeric (optional);<\/p>\n\n\n\n<p>\u270d\ud83c\udffcSaut\u00e9 the onions, bell pepper and garlic with avocado oil for a few minutes.<br>\u270d\ud83c\udffcBlend all the ingredients except for the oat flour and cooked quinoa. Then pour the mixture in a bowl and add the flour and quinoa combining well.<br>\u270d\ud83c\udffc Grease a baking sheet with parchment paper and place an amount in your hands to form into a patty.<strong><span class=\"has-inline-color has-vivid-red-color\">*<\/span><\/strong><\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">*Tip:<\/span><\/strong> I use plastic gloves or grocery plastic bags to make the patties. This way doesn\u2019t stick in your hands and it\u2019s easier to make the patties.<\/p>\n\n\n\n<p>\u270d\ud83c\udffcBake them for 20 minutes each side on 375F oven.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-05-24-14.18.19-2-768x1024.jpg\" alt=\"\" class=\"wp-image-592\" width=\"576\" height=\"768\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-05-24-14.18.19-2-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-05-24-14.18.19-2-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-05-24-14.18.19-2-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-05-24-14.18.19-2-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-05-24-14.18.19-2-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/08\/2019-05-24-14.18.19-2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n\n\n\n<p>Enjoy with salads, collard green wraps \ud83e\udd6c or make it as regular burgers. \ud83c\udf54<\/p>\n\n\n\n<p>\ud83c\udde7\ud83c\uddf7 Tradu\u00e7\u00e3o:<\/p>\n\n\n\n<p>Hamb\u00fargueres Veganos de Feij\u00e3o Preto  \ud83c\udf54!<\/p>\n\n\n\n<p>Eles s\u00e3o incr\u00edveis para o almo\u00e7o, jantar, prepara\u00e7\u00e3o de refei\u00e7\u00f5es \u2026 op\u00e7\u00f5es infinitas! \ud83d\ude0b\ud83d\ude4c\ud83c\udffc<\/p>\n\n\n\n<p>Adoro ter esses hamb\u00fargueres no almo\u00e7o com r\u00facula, trigo bulgur, pepino, abacate \ud83e\udd51 e guarnecido com coentro. Para o molho, adoro uma receita simples, usando apenas suco de lim\u00e3o \ud83c\udf4b, azeite, sal e pimenta.<br>Para os jantares, eu gosto em wraps verdes de couve hum com homus caseiros, tomates, abacate e meu marido como meu p\u00e3o caseiro Vegan Sourdough &amp; Gluten Free com minha <strong>Maionese Vegana de Habanero<\/strong> <strong>(<a rel=\"noreferrer noopener\" href=\"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/08\/02\/vegan-habanero-mayo\/\" target=\"_blank\"><span class=\"has-inline-color has-pale-pink-color\">v\u00eddeo aqui<\/span><\/a>)<\/strong>, e \u00e0s vezes usamos queijos veganos. Ou se preferir, fa\u00e7a como hamb\u00fargueres com p\u00e3es regulares! \ud83c\udf54<\/p>\n\n\n\n<p>\ud83c\udf54Hamb\u00fargueres Veganos de Feij\u00e3o Preto:<\/p>\n\n\n\n<p>(Faz 12 hamb\u00fargueres):<br>\ud83c\udf543 x\u00edcaras de quinua cozida;<br>\ud83c\udf543 latas de feij\u00e3o preto (escorridas e enxaguadas);<br>\ud83c\udf541 x\u00edcara de farinha de aveia (voc\u00ea pode simplesmente misturar a aveia inteira at\u00e9 a farinha);<br>\ud83c\udf543 ovos de chia (3 colheres de sopa de sementes de chia com 9 colheres de sopa de \u00e1gua);<br>\ud83c\udf541 piment\u00e3o grande, picado;<br>\ud83c\udf541 cebola pequena picada;<br>\ud83c\udf542 dentes de alho picados;<br>\ud83c\udf541 colher de ch\u00e1 de p\u00e1prica;<br>\ud83c\udf541 colher de ch\u00e1 de pimenta em p\u00f3;<br>\ud83c\udf541 colher de ch\u00e1 de sal;<br>\ud83c\udf541 colher de ch\u00e1 de pimenta-do-reino mo\u00edda;<br>\ud83c\udf541\/2 colher de ch\u00e1 de pimenta-caiena (opcional);<br>\ud83c\udf541\/2 colher de ch\u00e1 de c\u00farcuma (opcional);<\/p>\n\n\n\n<p>\u270d\ud83c\udffc Refogue a cebola, o piment\u00e3o e o alho com \u00f3leo de abacate por alguns minutos.<br>\u270d\ud83c\udffc Misture todos os ingredientes, exceto a farinha de aveia e a quinua cozida. Em seguida, despeje a mistura em uma tigela e adicione a farinha e a quinoa combinando bem.<br>\u270d\ud83c\udffc Unte uma assadeira com papel manteiga e coloque uma quantidade em suas m\u00e3os para formar um hamb\u00farguer. <strong><span class=\"has-inline-color has-vivid-red-color\">*<\/span><\/strong><\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">*Dica:<\/span><\/strong> Eu uso luvas pl\u00e1sticas ou sacolas pl\u00e1sticas de supermercado para fazer os hamb\u00fargueres. Assim, n\u00e3o cola nas suas m\u00e3os e \u00e9 mais f\u00e1cil fazer os hamb\u00fargueres.<\/p>\n\n\n\n<p>\u270d\ud83c\udffc Asse por 20 minutos de cada lado no forno a 190 C.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegan Black Bean Burgers \ud83c\udf54!They are amazing for lunch, dinner, meal prep\u2026 endless options! \ud83d\ude0b\ud83d\ude4c\ud83c\udffc I love having those for lunch with arugula, bulgur wheat, cucumbers, avocado \ud83e\udd51 and garnished with cilantro. For the dressing, I love a simple recipe using only lemon juice \ud83c\udf4b, olive oil, salt, and pepper. For dinners, I like it in collard green wraps \ud83e\udd6c with homemade hummus, tomatoes, avocado, and my husband like with my homemade Vegan Sourdough &amp; Gluten Free Bread with my Vegan Habanero Mayo (video here) , and sometimes we use vegan cheeses. Or make it as regular burgers with regular buns! \ud83c\udf54 \ud83c\udf54Vegan Burgers Patties: (Makes 12 patties):\ud83c\udf543 cups cooked quinoa;\ud83c\udf543 cans black beans (drained and rinsed);\ud83c\udf541 cup oat flour (you can just blend the whole oats until flour);\ud83c\udf543 chia eggs (3 Tbsp chia seeds w\/ 9 Tbsp water);\ud83c\udf541 large red bell pepper, chopped;\ud83c\udf541 small onion, chopped;\ud83c\udf542 clove garlic, chopped;\ud83c\udf541 tsp paprika;\ud83c\udf541 tsp chili powder;\ud83c\udf541 tsp salt;\ud83c\udf541 tsp ground black pepper;\ud83c\udf541\/2 tsp cayenne (optional);\ud83c\udf541\/2 tsp Turmeric (optional); \u270d\ud83c\udffcSaut\u00e9 the onions, bell pepper and garlic with avocado oil for a few minutes.\u270d\ud83c\udffcBlend all the ingredients except for the oat flour and cooked quinoa. Then pour the mixture in a bowl and add the flour and quinoa combining well.\u270d\ud83c\udffc Grease a baking sheet with parchment paper and place an amount in your hands to form into a patty.* *Tip: I use plastic gloves or grocery plastic bags to make the patties. This way doesn\u2019t stick in your hands and it\u2019s easier to make the patties. \u270d\ud83c\udffcBake them for 20 minutes each side on 375F oven. Enjoy with salads, collard green wraps \ud83e\udd6c or make it as regular burgers. \ud83c\udf54 \ud83c\udde7\ud83c\uddf7 Tradu\u00e7\u00e3o: Hamb\u00fargueres Veganos de Feij\u00e3o Preto \ud83c\udf54! Eles s\u00e3o incr\u00edveis para o almo\u00e7o, jantar, prepara\u00e7\u00e3o de refei\u00e7\u00f5es \u2026 op\u00e7\u00f5es infinitas! \ud83d\ude0b\ud83d\ude4c\ud83c\udffc Adoro ter esses hamb\u00fargueres no almo\u00e7o com r\u00facula, trigo bulgur, pepino, abacate \ud83e\udd51 e guarnecido com coentro. Para o molho, adoro uma receita simples, usando apenas suco de lim\u00e3o \ud83c\udf4b, azeite, sal e pimenta.Para os jantares, eu gosto em wraps verdes de couve hum com homus caseiros, tomates, abacate e meu marido como meu p\u00e3o caseiro Vegan Sourdough &amp; Gluten Free com minha Maionese Vegana de Habanero (v\u00eddeo aqui), e \u00e0s vezes usamos queijos veganos. Ou se preferir, fa\u00e7a como hamb\u00fargueres com p\u00e3es regulares! \ud83c\udf54 \ud83c\udf54Hamb\u00fargueres Veganos de Feij\u00e3o Preto: (Faz 12 hamb\u00fargueres):\ud83c\udf543 x\u00edcaras de quinua cozida;\ud83c\udf543 latas de feij\u00e3o preto (escorridas e enxaguadas);\ud83c\udf541 x\u00edcara de farinha de aveia (voc\u00ea pode simplesmente misturar a aveia inteira at\u00e9 a farinha);\ud83c\udf543 ovos de chia (3 colheres de sopa de sementes de chia com 9 colheres de sopa de \u00e1gua);\ud83c\udf541 piment\u00e3o grande, picado;\ud83c\udf541 cebola pequena picada;\ud83c\udf542 dentes de alho picados;\ud83c\udf541 colher de ch\u00e1 de p\u00e1prica;\ud83c\udf541 colher de ch\u00e1 de pimenta em p\u00f3;\ud83c\udf541 colher de ch\u00e1 de sal;\ud83c\udf541 colher de ch\u00e1 de pimenta-do-reino mo\u00edda;\ud83c\udf541\/2 colher de ch\u00e1 de pimenta-caiena (opcional);\ud83c\udf541\/2 colher de ch\u00e1 de c\u00farcuma (opcional); \u270d\ud83c\udffc Refogue a cebola, o piment\u00e3o e o alho com \u00f3leo de abacate por alguns minutos.\u270d\ud83c\udffc Misture todos os ingredientes, exceto a farinha de aveia e a quinua cozida. Em seguida, despeje a mistura em uma tigela e adicione a farinha e a quinoa combinando bem.\u270d\ud83c\udffc Unte uma assadeira com papel manteiga e coloque uma quantidade em suas m\u00e3os para formar um hamb\u00farguer. * *Dica: Eu uso luvas pl\u00e1sticas ou sacolas pl\u00e1sticas de supermercado para fazer os hamb\u00fargueres. Assim, n\u00e3o cola nas suas m\u00e3os e \u00e9 mais f\u00e1cil fazer os hamb\u00fargueres. \u270d\ud83c\udffc Asse por 20 minutos de cada lado no forno a 190 C.<\/p>\n","protected":false},"author":2,"featured_media":594,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,8],"tags":[],"class_list":["post-591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-lunch"],"_links":{"self":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/comments?post=591"}],"version-history":[{"count":1,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/591\/revisions"}],"predecessor-version":[{"id":601,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/591\/revisions\/601"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media\/594"}],"wp:attachment":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media?parent=591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/categories?post=591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/tags?post=591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}