{"id":614,"date":"2020-08-11T23:48:20","date_gmt":"2020-08-11T23:48:20","guid":{"rendered":"https:\/\/tatyanafigueiredo.com\/tatytable\/?p=614"},"modified":"2020-08-11T23:49:14","modified_gmt":"2020-08-11T23:49:14","slug":"tahini-smoothie","status":"publish","type":"post","link":"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/08\/11\/tahini-smoothie\/","title":{"rendered":"Tahini Smoothie"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

One of my favorite smoothies!  I\u2019m always making it! Green Tahini Smoothie! So creamy and delicious. <\/p>\n\n\n\n

Tahini Smoothie<\/em><\/strong><\/p>\n\n\n\n

\ud83c\uddfa\ud83c\uddf8 Ingredients:<\/p>\n\n\n\n

\ud83c\udf311 cup nut milk or coconut water or water* ;
\ud83c\udf311 handful of spinach \ud83c\udf43;
\ud83c\udf311 frozen banana \ud83c\udf4c ;
\ud83c\udf311 – 2 Dates;
\ud83c\udf311 – 2 Tbsp Tahini;
\ud83c\udf311 Tbsp chia seeds ;
\ud83c\udf31 1 tsp Baobab (optional);
\ud83c\udf31 Pinch of Nutmeg;
\ud83c\udf31 *<\/strong><\/span>Vanilla Protein Powder <\/span>310 Nutrition<\/span><\/a><\/strong> <\/span>(use instead of milk, optional);<\/p>\n\n\n\n

\u270d\ud83c\udffc Blend everything in a blender. You can add a handful of ice if desired. <\/p>\n\n\n\n

\u270d\ud83c\udffcTop with any super food like unsweetened shredded coconut, bee pollen, cacao nibs… \ud83d\ude0b<\/p>\n\n\n\n

\ud83d\udc4c\ud83c\udffcRemember to make the smoothies ahead of time, placing the ingredients (except liquids and powders) in a freezable bag! This way, you will always have smoothies ready to be made when you need them. \ud83d\udc4d\ud83c\udffc<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

\ud83c\udde7\ud83c\uddf7 Ingredientes:<\/p>\n\n\n\n

\ud83c\udf311 copo de leite de castanha ou \u00e1gua de coco ou \u00e1gua*<\/span><\/strong>;
\ud83c\udf311 m\u00e3o cheia de espinafre \ud83c\udf43;
\ud83c\udf311 banana congelada \ud83c\udf4c;
\ud83c\udf311 ou 2 Tamaras secas;
\ud83c\udf311 ou 2 Colheres de sopa de Tahine;
\ud83c\udf311 Colher de Sopa de semente de chia;
\ud83c\udf311 Colher de ch\u00e1 de Baob\u00e1 em p\u00f3 (opcional);
\ud83c\udf31Pitada de Noz-moscada em p\u00f3;
\ud83c\udf31 *<\/span><\/strong>P\u00f3 de prote\u00edna vegana de baunilha <\/a>310 Nutrition<\/span><\/a><\/strong> (usar no lugar do leite, opcional);<\/p>\n\n\n\n

\u270d\ud83c\udffc Bata tudo no liquidificador. Voc\u00ea pode adicionar um pouco de gelo, se desejar.<\/p>\n\n\n\n

\u270d\ud83c\udffc Sirva com coco ralado, pedacinhos de cacau puro… \ud83d\ude0b<\/p>\n\n\n\n

\ud83d\udc4c\ud83c\udffc Lembre-se de fazer os smoothies com anteced\u00eancia, colocando os ingredientes (exceto l\u00edquidos e os p\u00f3s) em um saco congel\u00e1vel! Dessa forma, voc\u00ea sempre ter\u00e1 smoothies prontos para serem feitos quando voc\u00ea precisar deles. \ud83d\udc4d\ud83c\udffc<\/p>\n","protected":false},"excerpt":{"rendered":"

One of my favorite smoothies!  I\u2019m always making it! Green Tahini Smoothie! So creamy and delicious. Tahini Smoothie \ud83c\uddfa\ud83c\uddf8 Ingredients: \ud83c\udf311 cup nut milk or coconut water or water* ;\ud83c\udf311 handful of spinach \ud83c\udf43;\ud83c\udf311 frozen banana \ud83c\udf4c ;\ud83c\udf311 – 2 Dates;\ud83c\udf311 – 2 Tbsp Tahini;\ud83c\udf311 Tbsp chia seeds ;\ud83c\udf31 1 tsp Baobab (optional);\ud83c\udf31 Pinch of Nutmeg;\ud83c\udf31 *Vanilla Protein Powder 310 Nutrition (use instead of milk, optional); \u270d\ud83c\udffc Blend everything in a blender. You can add a handful of ice if desired. \u270d\ud83c\udffcTop with any super food like unsweetened shredded coconut, bee pollen, cacao nibs… \ud83d\ude0b \ud83d\udc4c\ud83c\udffcRemember to make the smoothies ahead of time, placing the ingredients (except liquids and powders) in a freezable bag! This way, you will always have smoothies ready to be made when you need them. \ud83d\udc4d\ud83c\udffc \ud83c\udde7\ud83c\uddf7 Ingredientes: \ud83c\udf311 copo de leite de castanha ou \u00e1gua de coco ou \u00e1gua*;\ud83c\udf311 m\u00e3o cheia de espinafre \ud83c\udf43;\ud83c\udf311 banana congelada \ud83c\udf4c;\ud83c\udf311 ou 2 Tamaras secas;\ud83c\udf311 ou 2 Colheres de sopa de Tahine;\ud83c\udf311 Colher de Sopa de semente de chia;\ud83c\udf311 Colher de ch\u00e1 de Baob\u00e1 em p\u00f3 (opcional);\ud83c\udf31Pitada de Noz-moscada em p\u00f3;\ud83c\udf31 *P\u00f3 de prote\u00edna vegana de baunilha 310 Nutrition (usar no lugar do leite, opcional); \u270d\ud83c\udffc Bata tudo no liquidificador. Voc\u00ea pode adicionar um pouco de gelo, se desejar. \u270d\ud83c\udffc Sirva com coco ralado, pedacinhos de cacau puro… \ud83d\ude0b \ud83d\udc4c\ud83c\udffc Lembre-se de fazer os smoothies com anteced\u00eancia, colocando os ingredientes (exceto l\u00edquidos e os p\u00f3s) em um saco congel\u00e1vel! Dessa forma, voc\u00ea sempre ter\u00e1 smoothies prontos para serem feitos quando voc\u00ea precisar deles. \ud83d\udc4d\ud83c\udffc<\/p>\n","protected":false},"author":2,"featured_media":230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfasts","category-smoothies"],"_links":{"self":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/comments?post=614"}],"version-history":[{"count":2,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/614\/revisions"}],"predecessor-version":[{"id":618,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/614\/revisions\/618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media\/230"}],"wp:attachment":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media?parent=614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/categories?post=614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/tags?post=614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}