{"id":701,"date":"2020-08-31T20:16:40","date_gmt":"2020-08-31T20:16:40","guid":{"rendered":"https:\/\/tatyanafigueiredo.com\/tatytable\/?p=701"},"modified":"2020-08-31T20:20:10","modified_gmt":"2020-08-31T20:20:10","slug":"healthy-vegan-brigadeiros","status":"publish","type":"post","link":"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/08\/31\/healthy-vegan-brigadeiros\/","title":{"rendered":"Healthy & Vegan Brigadeiros"},"content":{"rendered":"\n
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I had a vegan party at the pool last year and everyone loved the vegan food I made!! Well, I’m sharing the recipes and this is one of my favorite goodies! \ud83e\udd70<\/p>\n\n\n\n

It\u2019s a very traditional dessert from my county Brazil \ud83c\udde7\ud83c\uddf7, called BRIGADEIRO! I remake it into a vegan version and actually, they are pretty healthy as well! \ud83d\udc9a\ud83c\udf31\ud83c\udde7\ud83c\uddf7\ud83c\udf6b<\/p>\n\n\n\n

\ud83c\udde7\ud83c\uddf7 Vegan Brigadeiros:
\ud83c\udde7\ud83c\uddf7 2 green bananas \ud83c\udf4c(yes! It needs to be very green! They are low in sugar and good to lower bad cholesterol \ud83d\ude09);
\ud83c\udde7\ud83c\uddf7 1 bar 100% cacao \ud83c\udf6b (or vegan dark chocolate, but I like to use only cacao without any additives);
\ud83c\udde7\ud83c\uddf7 1 Tbsp coconut oil \ud83e\udd65;
\ud83c\udde7\ud83c\uddf7 1\/4 cup coconut sugar or to taste;
\ud83c\udde7\ud83c\uddf7 Pinch pink sea salt;<\/p>\n\n\n\n

\ud83c\udf6bCook the green bananas with their skin in water for a bit until the skin is softened and easy to be removed. With careful, remove the skin and put into a blender with a bit of the hot water and the rest of the ingredients and blend until very smooth.
\ud83c\udf6bPut the mix in the refrigerator for a couple of hours.
\ud83c\udf6bThen remove it and make little balls in your hands. Use a little bit of coconut oil on your hands so it won\u2019t stick.
\ud83c\udf6bThen roll each brigadeiro in shredded coconut or cacao nibs or anything you would like.<\/p>\n\n\n\n

That\u2019s it!! Enjoy your Healthy & Vegan Green Banana Brigadeiros! \ud83c\udde7\ud83c\uddf7\ud83c\udf6b\ud83d\udc9a<\/p>\n\n\n\n

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    \ud83c\udde7\ud83c\uddf7 Tradu\u00e7\u00e3o:<\/p>\n\n\n\n

    Eu fiz uma festa vegana na piscina ano passado e todos amaram a comida vegana que eu fiz!! Bem, estou compartilhando as receitas e essa \u00e9 uma das minhas guloseimas favoritas! \ud83e\udd70<\/p>\n\n\n\n

    It\u2019s a very traditional dessert from my county Brazil \ud83c\udde7\ud83c\uddf7, called BRIGADEIRO! I remake it into a vegan version and actually, they are pretty healthy as well! \ud83d\udc9a\ud83c\udf31\ud83c\udde7\ud83c\uddf7\ud83c\udf6b<\/p>\n\n\n\n

    \ud83c\udde7\ud83c\uddf7 Brigadeiros Veganos & Saud\u00e1veis:
    \ud83c\udde7\ud83c\uddf7 2 bananas verdes \ud83c\udf4c (sim! Precisa ser bem verde! Elas t\u00eam baixo teor de a\u00e7\u00facar e s\u00e3o boas para baixar o colesterol ruim \ud83d\ude09);
    \ud83c\udde7\ud83c\uddf7 1 barra 100% cacau \ud83c\udf6b (ou chocolate amargo vegano, mas gosto de usar apenas cacau sem nenhum aditivo);
    \ud83c\udde7\ud83c\uddf7 1 colher de sopa de \u00f3leo de coco \ud83e\udd65;
    \ud83c\udde7\ud83c\uddf7 1\/4 x\u00edcara de a\u00e7\u00facar de coco ou a gosto;
    \ud83c\udde7\ud83c\uddf7 Pitada de sal marinho rosa;<\/p>\n\n\n\n

    \ud83c\udf6b Cozinhe as bananas verdes com a casca em \u00e1gua at\u00e9 que a casca fique macia e f\u00e1cil de ser removida. Com cuidado, retire a casca e coloque as bananas no liquidificador com um pouco da \u00e1gua quente e o restante dos ingredientes e bata at\u00e9 ficar bem homog\u00eaneo.
    \ud83c\udf6b Coloque a mistura na geladeira por algumas horas.
    \ud83c\udf6b Em seguida, retire-a e fa\u00e7a bolinhas com as m\u00e3os. Use um pouco de \u00f3leo de coco nas m\u00e3os para que n\u00e3o grudem.
    \ud83c\udf6b Em seguida, enrole cada brigadeiro em coco ralado, cacau ou o que voc\u00ea queira.<\/p>\n\n\n\n

    \u00c9 isso a\u00ed!! Desfrute dos seus Brigadeiros de Banana Verde Saud\u00e1veis e Veganos! \ud83c\udde7\ud83c\uddf7\ud83c\udf6b\ud83d\udc9a<\/p>\n\n\n\n

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      I had a vegan party at the pool last year and everyone loved the vegan food I made!! Well, I’m sharing the recipes and this is one of my favorite goodies! \ud83e\udd70 It\u2019s a very traditional dessert from my county Brazil \ud83c\udde7\ud83c\uddf7, called BRIGADEIRO! I remake it into a vegan version and actually, they are pretty healthy as well! \ud83d\udc9a\ud83c\udf31\ud83c\udde7\ud83c\uddf7\ud83c\udf6b \ud83c\udde7\ud83c\uddf7 Vegan Brigadeiros:\ud83c\udde7\ud83c\uddf7 2 green bananas \ud83c\udf4c(yes! It needs to be very green! They are low in sugar and good to lower bad cholesterol \ud83d\ude09);\ud83c\udde7\ud83c\uddf7 1 bar 100% cacao \ud83c\udf6b (or vegan dark chocolate, but I like to use only cacao without any additives);\ud83c\udde7\ud83c\uddf7 1 Tbsp coconut oil \ud83e\udd65;\ud83c\udde7\ud83c\uddf7 1\/4 cup coconut sugar or to taste;\ud83c\udde7\ud83c\uddf7 Pinch pink sea salt; \ud83c\udf6bCook the green bananas with their skin in water for a bit until the skin is softened and easy to be removed. With careful, remove the skin and put into a blender with a bit of the hot water and the rest of the ingredients and blend until very smooth.\ud83c\udf6bPut the mix in the refrigerator for a couple of hours.\ud83c\udf6bThen remove it and make little balls in your hands. Use a little bit of coconut oil on your hands so it won\u2019t stick.\ud83c\udf6bThen roll each brigadeiro in shredded coconut or cacao nibs or anything you would like. That\u2019s it!! Enjoy your Healthy & Vegan Green Banana Brigadeiros! \ud83c\udde7\ud83c\uddf7\ud83c\udf6b\ud83d\udc9a \ud83c\udde7\ud83c\uddf7 Tradu\u00e7\u00e3o: Eu fiz uma festa vegana na piscina ano passado e todos amaram a comida vegana que eu fiz!! Bem, estou compartilhando as receitas e essa \u00e9 uma das minhas guloseimas favoritas! \ud83e\udd70 It\u2019s a very traditional dessert from my county Brazil \ud83c\udde7\ud83c\uddf7, called BRIGADEIRO! I remake it into a vegan version and actually, they are pretty healthy as well! \ud83d\udc9a\ud83c\udf31\ud83c\udde7\ud83c\uddf7\ud83c\udf6b \ud83c\udde7\ud83c\uddf7 Brigadeiros Veganos & Saud\u00e1veis:\ud83c\udde7\ud83c\uddf7 2 bananas verdes \ud83c\udf4c (sim! Precisa ser bem verde! Elas t\u00eam baixo teor de a\u00e7\u00facar e s\u00e3o boas para baixar o colesterol ruim \ud83d\ude09);\ud83c\udde7\ud83c\uddf7 1 barra 100% cacau \ud83c\udf6b (ou chocolate amargo vegano, mas gosto de usar apenas cacau sem nenhum aditivo);\ud83c\udde7\ud83c\uddf7 1 colher de sopa de \u00f3leo de coco \ud83e\udd65;\ud83c\udde7\ud83c\uddf7 1\/4 x\u00edcara de a\u00e7\u00facar de coco ou a gosto;\ud83c\udde7\ud83c\uddf7 Pitada de sal marinho rosa; \ud83c\udf6b Cozinhe as bananas verdes com a casca em \u00e1gua at\u00e9 que a casca fique macia e f\u00e1cil de ser removida. Com cuidado, retire a casca e coloque as bananas no liquidificador com um pouco da \u00e1gua quente e o restante dos ingredientes e bata at\u00e9 ficar bem homog\u00eaneo.\ud83c\udf6b Coloque a mistura na geladeira por algumas horas.\ud83c\udf6b Em seguida, retire-a e fa\u00e7a bolinhas com as m\u00e3os. Use um pouco de \u00f3leo de coco nas m\u00e3os para que n\u00e3o grudem.\ud83c\udf6b Em seguida, enrole cada brigadeiro em coco ralado, cacau ou o que voc\u00ea queira. \u00c9 isso a\u00ed!! Desfrute dos seus Brigadeiros de Banana Verde Saud\u00e1veis e Veganos! \ud83c\udde7\ud83c\uddf7\ud83c\udf6b\ud83d\udc9a<\/p>\n","protected":false},"author":2,"featured_media":703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2],"tags":[],"class_list":["post-701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-desserts"],"_links":{"self":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/comments?post=701"}],"version-history":[{"count":2,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/701\/revisions"}],"predecessor-version":[{"id":708,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/701\/revisions\/708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media\/703"}],"wp:attachment":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media?parent=701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/categories?post=701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/tags?post=701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}