{"id":739,"date":"2020-09-01T22:11:07","date_gmt":"2020-09-01T22:11:07","guid":{"rendered":"https:\/\/tatyanafigueiredo.com\/tatytable\/?p=739"},"modified":"2020-09-01T22:11:09","modified_gmt":"2020-09-01T22:11:09","slug":"lentil-mint-salad","status":"publish","type":"post","link":"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/09\/01\/lentil-mint-salad\/","title":{"rendered":"Lentil Mint Salad"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/09\/2019-05-20-13.55.06-1-768x1024.jpg\" alt=\"\" class=\"wp-image-740\" width=\"576\" height=\"768\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/09\/2019-05-20-13.55.06-1-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/09\/2019-05-20-13.55.06-1-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/09\/2019-05-20-13.55.06-1-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/09\/2019-05-20-13.55.06-1-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/09\/2019-05-20-13.55.06-1-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/09\/2019-05-20-13.55.06-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-drop-cap\"><\/p>\n\n\n\n<p>Perfect lunch for summertime! It\u2019s a very fresh and delicious array of simple flavors!<\/p>\n\n\n\n<p>\ud83e\udd66Lentil Mint Salad: (Serves 2-3)<br>\ud83e\udd661 cup cooked lentils;<br>\ud83e\udd663 medium zucchini;<br>\ud83e\udd661 cup steamed broccoli;<br>\ud83e\udd661 large avocado \ud83e\udd51;<br>\ud83e\udd662 small handful of fresh mint, chopped;<br>\ud83e\udd662 &#8211; 3 Tbsp olive oil;<br>\ud83e\udd66Juice of 2 limes;<br>\ud83e\udd66Salt and pepper to taste;<br>\ud83e\udd66Large handful cashews, chopped;<\/p>\n\n\n\n<p>\u270d\ud83c\udffcPeel the zucchini into thin strips.<br>\u270d\ud83c\udffcPlace all the ingredients in a bowl except for the cashews. Mix well.<br>\u270d\ud83c\udffcToast the cashews in a saucepan for a couple minutes until they are golden brown.<br>\u270d\ud83c\udffcDivide the salad into 2 or 3 bowls and sprinkle the cashews on top. Enjoy! \ud83d\ude0b<\/p>\n\n\n\n<p>\ud83c\udde7\ud83c\uddf7 Tradu\u00e7\u00e3o:<\/p>\n\n\n\n<p>Almo\u00e7o perfeito para o ver\u00e3o! \u00c9 uma variedade muito fresca e deliciosa de sabores simples!<\/p>\n\n\n\n<p>\ud83e\udd66 Salada de lentilha com hortel\u00e3: (para 2-3 por\u00e7\u00f5es)<br>\ud83e\udd66 1 x\u00edcara de lentilhas cozidas;<br>\ud83e\udd66 3 abobrinhas m\u00e9dias;<br>\ud83e\udd66 1 x\u00edcara de br\u00f3colis cozidos no vapor;<br>\ud83e\udd66 1 abacate pequeno \ud83e\udd51;<br>\ud83e\udd66 2 punhados de hortel\u00e3 fresca, picada;<br>\ud83e\udd66 2 &#8211; 3 colheres de sopa de azeite;<br>\ud83e\udd66 Suco de 2 lim\u00e3os;<br>\ud83e\udd66 Sal e pimenta a gosto;<br>\ud83e\udd66 Grande punhado de cajus picados;<\/p>\n\n\n\n<p>\u270d\ud83c\udffc Descasque a abobrinha em tiras finas.<br>\u270d\ud83c\udffc Coloque todos os ingredientes em uma tigela, exceto as castanhas de caju. Misture bem.<br>\u270d\ud83c\udffc Torre as castanhas de caju em uma panela por alguns minutos at\u00e9 que estejam douradas.<br>\u270d\ud83c\udffc Divida a salada em 2 ou 3 tigelas e polvilhe com as castanhas de caju. Aproveite! \ud83d\ude0b<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Perfect lunch for summertime! It\u2019s a very fresh and delicious array of simple flavors! \ud83e\udd66Lentil Mint Salad: (Serves 2-3)\ud83e\udd661 cup cooked lentils;\ud83e\udd663 medium zucchini;\ud83e\udd661 cup steamed broccoli;\ud83e\udd661 large avocado \ud83e\udd51;\ud83e\udd662 small handful of fresh mint, chopped;\ud83e\udd662 &#8211; 3 Tbsp olive oil;\ud83e\udd66Juice of 2 limes;\ud83e\udd66Salt and pepper to taste;\ud83e\udd66Large handful cashews, chopped; \u270d\ud83c\udffcPeel the zucchini into thin strips.\u270d\ud83c\udffcPlace all the ingredients in a bowl except for the cashews. Mix well.\u270d\ud83c\udffcToast the cashews in a saucepan for a couple minutes until they are golden brown.\u270d\ud83c\udffcDivide the salad into 2 or 3 bowls and sprinkle the cashews on top. Enjoy! \ud83d\ude0b \ud83c\udde7\ud83c\uddf7 Tradu\u00e7\u00e3o: Almo\u00e7o perfeito para o ver\u00e3o! \u00c9 uma variedade muito fresca e deliciosa de sabores simples! \ud83e\udd66 Salada de lentilha com hortel\u00e3: (para 2-3 por\u00e7\u00f5es)\ud83e\udd66 1 x\u00edcara de lentilhas cozidas;\ud83e\udd66 3 abobrinhas m\u00e9dias;\ud83e\udd66 1 x\u00edcara de br\u00f3colis cozidos no vapor;\ud83e\udd66 1 abacate pequeno \ud83e\udd51;\ud83e\udd66 2 punhados de hortel\u00e3 fresca, picada;\ud83e\udd66 2 &#8211; 3 colheres de sopa de azeite;\ud83e\udd66 Suco de 2 lim\u00e3os;\ud83e\udd66 Sal e pimenta a gosto;\ud83e\udd66 Grande punhado de cajus picados; \u270d\ud83c\udffc Descasque a abobrinha em tiras finas.\u270d\ud83c\udffc Coloque todos os ingredientes em uma tigela, exceto as castanhas de caju. Misture bem.\u270d\ud83c\udffc Torre as castanhas de caju em uma panela por alguns minutos at\u00e9 que estejam douradas.\u270d\ud83c\udffc Divida a salada em 2 ou 3 tigelas e polvilhe com as castanhas de caju. Aproveite! \ud83d\ude0b<\/p>\n","protected":false},"author":2,"featured_media":740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[14,8],"tags":[],"class_list":["post-739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coconut-bowls","category-lunch"],"_links":{"self":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/comments?post=739"}],"version-history":[{"count":1,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/739\/revisions"}],"predecessor-version":[{"id":741,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/739\/revisions\/741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media\/740"}],"wp:attachment":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media?parent=739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/categories?post=739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/tags?post=739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}