{"id":769,"date":"2020-10-06T00:29:00","date_gmt":"2020-10-06T00:29:00","guid":{"rendered":"https:\/\/tatyanafigueiredo.com\/tatytable\/?p=769"},"modified":"2021-02-20T04:13:01","modified_gmt":"2021-02-20T04:13:01","slug":"meal-prep-week-3","status":"publish","type":"post","link":"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/10\/06\/meal-prep-week-3\/","title":{"rendered":"Meal Prep &#8211; Week 3"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/10\/Poster-1024x1024.jpg\" alt=\"\" class=\"wp-image-772\" width=\"768\" height=\"768\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/10\/Poster-1024x1024.jpg 1024w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/10\/Poster-300x300.jpg 300w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/10\/Poster-150x150.jpg 150w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/10\/Poster-768x768.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/10\/Poster-1536x1536.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/10\/Poster-2048x2048.jpg 2048w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/10\/Poster-1140x1140.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/10\/Poster-75x75.jpg 75w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-drop-cap\"><\/p>\n\n\n\n<p>What I eat in a day for the THIRD WEEK of meal prep!<\/p>\n\n\n\n<p>In this video I show how to make, portion, and craft my meals.<br>\ud83d\ude4b\ud83c\udffb\u200d\u2640\ufe0f Again, I know it\u2019s long, but you can skip through the video using the title at the top left!<\/p>\n\n\n\n<p>All of it is vegan and everything is a balance between complex carbs, plant based protein and healthy fats.<\/p>\n\n\n\n<p>\ud83d\udc49\ud83c\udffd Third week of the month, this day I had:<br><strong><span class=\"has-inline-color has-pale-pink-color\">1- <\/span>Morning Snack:<\/strong> Green juice (made with fresh lemons, grapefruits, ginger, and my superfood powders which are spirulina, wheatgrass, moringa, turmeric, and mushroom powder);<br><strong><span class=\"has-inline-color has-pale-pink-color\">2-<\/span><\/strong> <strong>Breakfast:<\/strong> Blue Tahini Smoothie Bowl;<br><strong><span class=\"has-inline-color has-pale-pink-color\">3- <\/span>Lunch:<\/strong> Mung Bean Salad Bowl with Avocado;<br><strong><span class=\"has-inline-color has-pale-pink-color\">4-<\/span><\/strong> <strong>Afternoon Snack:<\/strong> Healthy Dark Chocolate Fudge;<br><strong><span class=\"has-inline-color has-pale-pink-color\">5-<\/span><\/strong> <strong>Dinner:<\/strong> Stuffed Baked Sweet Potatoes;<\/p>\n\n\n\n<p>I hope you can be motivated to be vegan, or to have a plant based diet more often. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vegan Meal Prep Week 3\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/lMu0mGdroGw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\ud83d\ude09\ud83c\udf31\ud83d\ude4c\ud83c\udffd<\/p>\n\n\n\n<p><strong>\ud83c\udde7\ud83c\uddf7 Tradu\u00e7\u00e3o:<\/strong><\/p>\n\n\n\n<p>O que como por dia na terceira semana do m\u00eas de prepara\u00e7\u00e3o de refei\u00e7\u00f5es!<\/p>\n\n\n\n<p>Neste v\u00eddeo, mostro como preparar, distribuir e fabricar minhas refei\u00e7\u00f5es.<br>\ud83d\ude4b\ud83c\udffb\u200d\u2640\ufe0f Novamente, eu sei que \u00e9 longo, mas voc\u00ea pode pular o v\u00eddeo usando a barra abaixo do v\u00eddeo.<\/p>\n\n\n\n<p>Tudo \u00e9 vegano e tudo \u00e9 um equil\u00edbrio entre carboidratos complexos, prote\u00ednas vegetais e gorduras saud\u00e1veis.<\/p>\n\n\n\n<p>\ud83d\udc49\ud83c\udffd Terceira semana do m\u00eas, neste dia eu tive:<br><strong><span class=\"has-inline-color has-pale-pink-color\">1-<\/span><\/strong> <strong>Lanche da Manh\u00e3:<\/strong> Suco verde (feito com lim\u00f5es frescos, toranjas, gengibre e meus superalimentos em p\u00f3 que s\u00e3o espirulina, grama de trigo, moringa, a\u00e7afr\u00e3o e cogumelo em p\u00f3);<br><strong><span class=\"has-inline-color has-pale-pink-color\">2-<\/span><\/strong> <strong>Caf\u00e9 da Manh\u00e3:<\/strong> Smoothie azul com tahini;<br><strong><span class=\"has-inline-color has-pale-pink-color\">3-<\/span><\/strong> <strong>Almo\u00e7o:<\/strong> Salada de feij\u00e3o mungo e abacate;<br><strong><span class=\"has-inline-color has-pale-pink-color\">4-<\/span><\/strong> <strong>Lanche da tarde:<\/strong> Fudge de Chocolate Amargo Saud\u00e1vel;<br><strong><span class=\"has-inline-color has-pale-pink-color\">5<\/span><\/strong>&#8211; <strong>Jantar<\/strong>: Batata Doce Assada Recheada; <\/p>\n\n\n\n<p>Espero que voc\u00ea se sinta motivado a ser vegano ou a ter uma dieta baseada em vegetais com mais frequ\u00eancia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What I eat in a day for the THIRD WEEK of meal prep! In this video I show how to make, portion, and craft my meals.\ud83d\ude4b\ud83c\udffb\u200d\u2640\ufe0f Again, I know it\u2019s long, but you can skip through the video using the title at the top left! All of it is vegan and everything is a balance between complex carbs, plant based protein and healthy fats. \ud83d\udc49\ud83c\udffd Third week of the month, this day I had:1- Morning Snack: Green juice (made with fresh lemons, grapefruits, ginger, and my superfood powders which are spirulina, wheatgrass, moringa, turmeric, and mushroom powder);2- Breakfast: Blue Tahini Smoothie Bowl;3- Lunch: Mung Bean Salad Bowl with Avocado;4- Afternoon Snack: Healthy Dark Chocolate Fudge;5- Dinner: Stuffed Baked Sweet Potatoes; I hope you can be motivated to be vegan, or to have a plant based diet more often. \ud83d\ude09\ud83c\udf31\ud83d\ude4c\ud83c\udffd \ud83c\udde7\ud83c\uddf7 Tradu\u00e7\u00e3o: O que como por dia na terceira semana do m\u00eas de prepara\u00e7\u00e3o de refei\u00e7\u00f5es! Neste v\u00eddeo, mostro como preparar, distribuir e fabricar minhas refei\u00e7\u00f5es.\ud83d\ude4b\ud83c\udffb\u200d\u2640\ufe0f Novamente, eu sei que \u00e9 longo, mas voc\u00ea pode pular o v\u00eddeo usando a barra abaixo do v\u00eddeo. Tudo \u00e9 vegano e tudo \u00e9 um equil\u00edbrio entre carboidratos complexos, prote\u00ednas vegetais e gorduras saud\u00e1veis. \ud83d\udc49\ud83c\udffd Terceira semana do m\u00eas, neste dia eu tive:1- Lanche da Manh\u00e3: Suco verde (feito com lim\u00f5es frescos, toranjas, gengibre e meus superalimentos em p\u00f3 que s\u00e3o espirulina, grama de trigo, moringa, a\u00e7afr\u00e3o e cogumelo em p\u00f3);2- Caf\u00e9 da Manh\u00e3: Smoothie azul com tahini;3- Almo\u00e7o: Salada de feij\u00e3o mungo e abacate;4- Lanche da tarde: Fudge de Chocolate Amargo Saud\u00e1vel;5&#8211; Jantar: Batata Doce Assada Recheada; Espero que voc\u00ea se sinta motivado a ser vegano ou a ter uma dieta baseada em vegetais com mais frequ\u00eancia.<\/p>\n","protected":false},"author":2,"featured_media":772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-prep"],"_links":{"self":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/comments?post=769"}],"version-history":[{"count":4,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/769\/revisions"}],"predecessor-version":[{"id":963,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/769\/revisions\/963"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media\/772"}],"wp:attachment":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media?parent=769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/categories?post=769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/tags?post=769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}