{"id":775,"date":"2020-10-06T00:35:13","date_gmt":"2020-10-06T00:35:13","guid":{"rendered":"https:\/\/tatyanafigueiredo.com\/tatytable\/?p=775"},"modified":"2021-02-20T04:14:22","modified_gmt":"2021-02-20T04:14:22","slug":"meal-prep-week-4","status":"publish","type":"post","link":"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/10\/06\/meal-prep-week-4\/","title":{"rendered":"Meal Prep &#8211; Week 4"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/10\/Photo-1.Poster-1024x1024.jpg\" alt=\"\" class=\"wp-image-776\" width=\"768\" height=\"768\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/10\/Photo-1.Poster-1024x1024.jpg 1024w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/10\/Photo-1.Poster-300x300.jpg 300w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/10\/Photo-1.Poster-150x150.jpg 150w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/10\/Photo-1.Poster-768x768.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/10\/Photo-1.Poster-1536x1536.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/10\/Photo-1.Poster-2048x2048.jpg 2048w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/10\/Photo-1.Poster-1140x1140.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/10\/Photo-1.Poster-75x75.jpg 75w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-drop-cap\"><\/p>\n\n\n\n<p>\u2018What I eat in a day\u2019 for the LAST week of meal prep!<\/p>\n\n\n\n<p>\ud83d\udc49\ud83c\udffd Again, in this video I show how to make, portion, and craft my meals.<br>\ud83d\ude4b\ud83c\udffb\u200d\u2640\ufe0f I know it\u2019s long, but you can skip through the video using the title at the top left!<br>\ud83d\ude4f\ud83c\udffd All of it is VEGAN and everything is a balance between complex carbs, plant based protein and healthy fats.<\/p>\n\n\n\n<p>\ud83d\udc49\ud83c\udffd Last week of the month I had:<br><strong><span class=\"has-inline-color has-pale-pink-color\">1- <\/span>Morning Snack:<\/strong> Green juice (made with fresh lemons, grapefruits, ginger, and my superfood powders which are spirulina, wheatgrass, moringa, turmeric, and mushrooms powder);<br><strong><span class=\"has-inline-color has-pale-pink-color\">2- <\/span>Breakfast:<\/strong> A\u00e7a\u00ed Bowl;<br><strong><span class=\"has-inline-color has-pale-pink-color\">3- <\/span>Lunch:<\/strong> Curry Bowl;<br><strong><span class=\"has-inline-color has-pale-pink-color\">4- <\/span>Afternoon Snack:<\/strong> Matcha Coconut Cheesecake Slices;<br><strong><span class=\"has-inline-color has-pale-pink-color\">5-<\/span><\/strong> <strong>Dinner:<\/strong> Gluten-Free Black Bean Pasta;<\/p>\n\n\n\n<p>\ud83d\ude09\ud83c\udf31\ud83d\ude4c\ud83c\udffd<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vegan Meal Prep Week 4\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/Ce6IFB5TYFw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\ud83c\udde7\ud83c\uddf7 Tradu\u00e7\u00e3o:<\/p>\n\n\n\n<p>\u2018O que como por dia\u2019 na quarta semana do m\u00eas de prepara\u00e7\u00e3o de refei\u00e7\u00f5es!<\/p>\n\n\n\n<p>\ud83d\udc49\ud83c\udffd Mais uma vez, neste v\u00eddeo mostro como preparar, distribuir e preparar minhas refei\u00e7\u00f5es.<br>\ud83d\ude4b\ud83c\udffb\u200d\u2640\ufe0f Eu sei que \u00e9 longo, mas voc\u00ea pode pular o v\u00eddeo usando usando a barra abaixo do v\u00eddeo.<br>\ud83d\ude4f\ud83c\udffd Tudo \u00e9 VEGANO e tudo \u00e9 um equil\u00edbrio entre carboidratos complexos, prote\u00ednas vegetais e gorduras saud\u00e1veis.<br>\ud83d\udc49\ud83c\udffd Na \u00faltima semana do m\u00eas eu tive:<br><strong><span class=\"has-inline-color has-pale-pink-color\">1-<\/span><\/strong> <strong>Lanche da Manh\u00e3:<\/strong> Suco verde (feito com lim\u00f5es frescos, toranjas, gengibre e meus superalimentos em p\u00f3 que s\u00e3o espirulina, grama de trigo, moringa, a\u00e7afr\u00e3o e cogumelos em p\u00f3);<br><strong><span class=\"has-inline-color has-pale-pink-color\">2- <\/span>Caf\u00e9 da Manh\u00e3:<\/strong> A\u00e7a\u00ed na tigela;<br><strong><span class=\"has-inline-color has-pale-pink-color\">3- <\/span>Almo\u00e7o:<\/strong> Curry com vegetais e arroz integral;<br><strong><span class=\"has-inline-color has-pale-pink-color\">4-<\/span><\/strong> <strong>Lanche da tarde:<\/strong> Fatias de Cheesecake de Coco com Matcha;<br><strong><span class=\"has-inline-color has-pale-pink-color\">5-<\/span><\/strong> <strong>Jantar:<\/strong> Macarr\u00e3o de feij\u00e3o preto sem gl\u00faten;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2018What I eat in a day\u2019 for the LAST week of meal prep! \ud83d\udc49\ud83c\udffd Again, in this video I show how to make, portion, and craft my meals.\ud83d\ude4b\ud83c\udffb\u200d\u2640\ufe0f I know it\u2019s long, but you can skip through the video using the title at the top left!\ud83d\ude4f\ud83c\udffd All of it is VEGAN and everything is a balance between complex carbs, plant based protein and healthy fats. \ud83d\udc49\ud83c\udffd Last week of the month I had:1- Morning Snack: Green juice (made with fresh lemons, grapefruits, ginger, and my superfood powders which are spirulina, wheatgrass, moringa, turmeric, and mushrooms powder);2- Breakfast: A\u00e7a\u00ed Bowl;3- Lunch: Curry Bowl;4- Afternoon Snack: Matcha Coconut Cheesecake Slices;5- Dinner: Gluten-Free Black Bean Pasta; \ud83d\ude09\ud83c\udf31\ud83d\ude4c\ud83c\udffd \ud83c\udde7\ud83c\uddf7 Tradu\u00e7\u00e3o: \u2018O que como por dia\u2019 na quarta semana do m\u00eas de prepara\u00e7\u00e3o de refei\u00e7\u00f5es! \ud83d\udc49\ud83c\udffd Mais uma vez, neste v\u00eddeo mostro como preparar, distribuir e preparar minhas refei\u00e7\u00f5es.\ud83d\ude4b\ud83c\udffb\u200d\u2640\ufe0f Eu sei que \u00e9 longo, mas voc\u00ea pode pular o v\u00eddeo usando usando a barra abaixo do v\u00eddeo.\ud83d\ude4f\ud83c\udffd Tudo \u00e9 VEGANO e tudo \u00e9 um equil\u00edbrio entre carboidratos complexos, prote\u00ednas vegetais e gorduras saud\u00e1veis.\ud83d\udc49\ud83c\udffd Na \u00faltima semana do m\u00eas eu tive:1- Lanche da Manh\u00e3: Suco verde (feito com lim\u00f5es frescos, toranjas, gengibre e meus superalimentos em p\u00f3 que s\u00e3o espirulina, grama de trigo, moringa, a\u00e7afr\u00e3o e cogumelos em p\u00f3);2- Caf\u00e9 da Manh\u00e3: A\u00e7a\u00ed na tigela;3- Almo\u00e7o: Curry com vegetais e arroz integral;4- Lanche da tarde: Fatias de Cheesecake de Coco com Matcha;5- Jantar: Macarr\u00e3o de feij\u00e3o preto sem gl\u00faten;<\/p>\n","protected":false},"author":2,"featured_media":776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-prep"],"_links":{"self":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/comments?post=775"}],"version-history":[{"count":4,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/775\/revisions"}],"predecessor-version":[{"id":964,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/775\/revisions\/964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media\/776"}],"wp:attachment":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media?parent=775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/categories?post=775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/tags?post=775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}