{"id":794,"date":"2020-11-17T05:10:51","date_gmt":"2020-11-17T05:10:51","guid":{"rendered":"https:\/\/tatyanafigueiredo.com\/tatytable\/?p=794"},"modified":"2020-11-17T05:10:53","modified_gmt":"2020-11-17T05:10:53","slug":"easy-quick-snacks","status":"publish","type":"post","link":"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/11\/17\/easy-quick-snacks\/","title":{"rendered":"Easy &#038; Quick Snacks"},"content":{"rendered":"\n<figure class=\"wp-block-gallery aligncenter columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-09-26-09.11.15-768x1024.jpg\" alt=\"\" data-id=\"815\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-09-26-09.11.15-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/?attachment_id=815\" class=\"wp-image-815\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-09-26-09.11.15-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-09-26-09.11.15-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-09-26-09.11.15-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-09-26-09.11.15-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-09-26-09.11.15-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-09-26-09.11.15-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-05-18-09.39.38-1-768x1024.jpg\" alt=\"\" data-id=\"811\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-05-18-09.39.38-1-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/?attachment_id=811\" class=\"wp-image-811\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-05-18-09.39.38-1-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-05-18-09.39.38-1-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-05-18-09.39.38-1-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-05-18-09.39.38-1-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-05-18-09.39.38-1-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-05-18-09.39.38-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-07-25-16.54.54-1-768x1024.jpg\" alt=\"\" data-id=\"806\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-07-25-16.54.54-1-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/?attachment_id=806\" class=\"wp-image-806\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-07-25-16.54.54-1-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-07-25-16.54.54-1-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-07-25-16.54.54-1-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-07-25-16.54.54-1-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-07-25-16.54.54-1-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-07-25-16.54.54-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-15-12.44.27-1-768x1024.jpg\" alt=\"\" data-id=\"801\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-15-12.44.27-1-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/?attachment_id=801\" class=\"wp-image-801\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-15-12.44.27-1-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-15-12.44.27-1-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-15-12.44.27-1-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-15-12.44.27-1-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-15-12.44.27-1-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-15-12.44.27-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-15-09.56.25-1-768x1024.jpg\" alt=\"\" data-id=\"816\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-15-09.56.25-1-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/?attachment_id=816\" class=\"wp-image-816\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-15-09.56.25-1-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-15-09.56.25-1-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-15-09.56.25-1-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-15-09.56.25-1-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-15-09.56.25-1-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-15-09.56.25-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-20-09.25.48-1-1024x1024.jpg\" alt=\"\" data-id=\"809\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-20-09.25.48-1-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/?attachment_id=809\" class=\"wp-image-809\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-20-09.25.48-1-1024x1024.jpg 1024w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-20-09.25.48-1-300x300.jpg 300w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-20-09.25.48-1-150x150.jpg 150w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-20-09.25.48-1-768x768.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-20-09.25.48-1-1536x1536.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-20-09.25.48-1-2048x2048.jpg 2048w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-20-09.25.48-1-1140x1140.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-20-09.25.48-1-75x75.jpg 75w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\ud83c\uddfa\ud83c\uddf8  Sometimes I don&#8217;t feel like cooking or I don&#8217;t have time to make something more elaborate. But still have sooo many ideas for healthy and very easy to make delicious snacks. <\/p>\n\n\n\n<p>Here are some of my favorites:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Celery with almond or peanut butter;<\/li><li>Apple with nut butter and some cinnamon;<\/li><li>Mix nuts and dry fruits;<\/li><li>Fresh Fruits;<\/li><li>Raw veggies and homemade hummus;<\/li><li>Rice cakes with nut butters and berries;<\/li><li>Baked sweet potato toast with nut butter and berries;<\/li><li>Homemade Vegan &amp; Gluten Free Sourdough bread toast with avocado, or nut butter and berries! Simple and very delicious!<\/li><li>Jicama tortillas with veggies, beans, cashew cheese&#8230;  <\/li><li>Cheesy Popcorn! (I simply put 1\/2 Tbsp of coconut oil in a large pan over medium-high heat with 2 Tbsp of kernels. I shake the pan occasionally until start popping with the lid on it. When there is no more popping,  I turn off the heat and add more 1\/2 Tbsp of coconut oil with 1 Tbsp nutritional yeast, and salt to taste. Then just mix it and it&#8217;s ready!);<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-09-25-09.11.08-768x1024.jpg\" alt=\"\" data-id=\"814\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-09-25-09.11.08-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/?attachment_id=814\" class=\"wp-image-814\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-09-25-09.11.08-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-09-25-09.11.08-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-09-25-09.11.08-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-09-25-09.11.08-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-09-25-09.11.08-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-09-25-09.11.08-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-07-03-12.05.43-768x1024.jpg\" alt=\"\" data-id=\"817\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-07-03-12.05.43-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/?attachment_id=817\" class=\"wp-image-817\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-07-03-12.05.43-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-07-03-12.05.43-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-07-03-12.05.43-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-07-03-12.05.43-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-07-03-12.05.43-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-07-03-12.05.43-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-08-02-12.31.50-1-768x1024.jpg\" alt=\"\" data-id=\"813\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-08-02-12.31.50-1-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/?attachment_id=813\" class=\"wp-image-813\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-08-02-12.31.50-1-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-08-02-12.31.50-1-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-08-02-12.31.50-1-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-08-02-12.31.50-1-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-08-02-12.31.50-1-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-08-02-12.31.50-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2018-12-21-16.17.03-768x1024.jpg\" alt=\"\" data-id=\"796\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2018-12-21-16.17.03-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/?attachment_id=796\" class=\"wp-image-796\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2018-12-21-16.17.03-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2018-12-21-16.17.03-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2018-12-21-16.17.03-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2018-12-21-16.17.03-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2018-12-21-16.17.03-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2018-12-21-16.17.03-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2020-01-23-13.12.18-2-768x1024.jpg\" alt=\"\" data-id=\"807\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2020-01-23-13.12.18-2-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/?attachment_id=807\" class=\"wp-image-807\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2020-01-23-13.12.18-2-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2020-01-23-13.12.18-2-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2020-01-23-13.12.18-2-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2020-01-23-13.12.18-2-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2020-01-23-13.12.18-2-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2020-01-23-13.12.18-2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-07-17-11.31.07-2-768x1024.jpg\" alt=\"\" data-id=\"805\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-07-17-11.31.07-2-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/?attachment_id=805\" class=\"wp-image-805\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-07-17-11.31.07-2-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-07-17-11.31.07-2-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-07-17-11.31.07-2-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-07-17-11.31.07-2-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-07-17-11.31.07-2-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-07-17-11.31.07-2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-05-19-12.21.04-1-768x1024.jpg\" alt=\"\" data-id=\"803\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-05-19-12.21.04-1-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/?attachment_id=803\" class=\"wp-image-803\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-05-19-12.21.04-1-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-05-19-12.21.04-1-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-05-19-12.21.04-1-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-05-19-12.21.04-1-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-05-19-12.21.04-1-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-05-19-12.21.04-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-21-17.05.07-2-768x1024.jpg\" alt=\"\" data-id=\"802\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-21-17.05.07-2-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/?attachment_id=802\" class=\"wp-image-802\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-21-17.05.07-2-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-21-17.05.07-2-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-21-17.05.07-2-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-21-17.05.07-2-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-21-17.05.07-2-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-21-17.05.07-2-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-03-31-09.48.08-768x1024.jpg\" alt=\"\" data-id=\"798\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-03-31-09.48.08-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/?attachment_id=798\" class=\"wp-image-798\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-03-31-09.48.08-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-03-31-09.48.08-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-03-31-09.48.08-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-03-31-09.48.08-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-03-31-09.48.08-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-03-31-09.48.08-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-10-11.33.39-1-768x1024.jpg\" alt=\"\" data-id=\"800\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-10-11.33.39-1-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/?attachment_id=800\" class=\"wp-image-800\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-10-11.33.39-1-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-10-11.33.39-1-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-10-11.33.39-1-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-10-11.33.39-1-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-10-11.33.39-1-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-10-11.33.39-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-03-28-12.24.59-768x1024.jpg\" alt=\"\" data-id=\"797\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-03-28-12.24.59-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/?attachment_id=797\" class=\"wp-image-797\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-03-28-12.24.59-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-03-28-12.24.59-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-03-28-12.24.59-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-03-28-12.24.59-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-03-28-12.24.59-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-03-28-12.24.59-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-05-16.47.49-1-768x1024.jpg\" alt=\"\" data-id=\"799\" data-full-url=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-05-16.47.49-1-scaled.jpg\" data-link=\"https:\/\/tatyanafigueiredo.com\/tatytable\/?attachment_id=799\" class=\"wp-image-799\" srcset=\"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-05-16.47.49-1-768x1024.jpg 768w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-05-16.47.49-1-225x300.jpg 225w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-05-16.47.49-1-1152x1536.jpg 1152w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-05-16.47.49-1-1536x2048.jpg 1536w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-05-16.47.49-1-1140x1520.jpg 1140w, https:\/\/tatyanafigueiredo.com\/tatytable\/wp-content\/uploads\/2020\/11\/2019-04-05-16.47.49-1-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>\ud83c\udde7\ud83c\uddf7  Tradu\u00e7\u00e3o:<\/p>\n\n\n\n<p>\u00c0s vezes eu n\u00e3o quero cozinhar ou eu n\u00e3o tenho tempo para fazer algo mais elaborado. Mas ainda tem tantas ideias para lanches saud\u00e1veis e muito f\u00e1ceis de fazer.<\/p>\n\n\n\n<p>Aqui est\u00e3o alguns dos meus favoritos:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Aipo com manteiga de am\u00eandoa ou\u00a0 de amendoim;\u00a0\u00a0<\/li><li>Ma\u00e7\u00e3 com manteiga de nozes e um pouco de canela;\u00a0\u00a0<\/li><li>Mistura de nozes e frutas secas;\u00a0\u00a0<\/li><li>Frutas Frescas;\u00a0\u00a0<\/li><li>Vegetais crus e\u00a0h\u00famus\u00a0caseiro;\u00a0\u00a0<\/li><li>Bolachas secas de arroz integral com manteigas de nozes e frutas;\u00a0\u00a0<\/li><li>Batata doce assada com manteiga de nozes e frutas;\u00a0\u00a0<\/li><li>Torrada de p\u00e3o Fermentado Vegano &amp; Sem\u00a0Gluten\u00a0 com abacate, ou manteiga de nozes e frutas! Simples e muito delicioso!\u00a0\u00a0<\/li><li>Tortillas\u00a0de jicama\u00a0com vegetais,\u00a0feij\u00e3o, queijo de caju&#8230;\u00a0\u00a0<\/li><li>Pipoca sabor de queijo vegana! (Eu simplesmente coloco 1\/2 colher de sopa de \u00f3leo de coco em uma panela grande em fogo m\u00e9dio-alto com 2 colheres de sopa de milho. Eu balan\u00e7o a panela ocasionalmente at\u00e9 come\u00e7ar a estalar com a tampa sobre ela. Quando n\u00e3o h\u00e1 mais estalo, eu desligo o fogo e adiciono mais 1\/2 Colher de sopa de \u00f3leo de coco com 1 Colher de sopa de levedura nutricional, e sal a gosto. Ent\u00e3o basta misturar e est\u00e1 pronto!);\u00a0<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\uddfa\ud83c\uddf8 Sometimes I don&#8217;t feel like cooking or I don&#8217;t have time to make something more elaborate. But still have sooo many ideas for healthy and very easy to make delicious snacks. Here are some of my favorites: Celery with almond or peanut butter; Apple with nut butter and some cinnamon; Mix nuts and dry fruits; Fresh Fruits; Raw veggies and homemade hummus; Rice cakes with nut butters and berries; Baked sweet potato toast with nut butter and berries; Homemade Vegan &amp; Gluten Free Sourdough bread toast with avocado, or nut butter and berries! Simple and very delicious! Jicama tortillas with veggies, beans, cashew cheese&#8230; Cheesy Popcorn! (I simply put 1\/2 Tbsp of coconut oil in a large pan over medium-high heat with 2 Tbsp of kernels. I shake the pan occasionally until start popping with the lid on it. When there is no more popping, I turn off the heat and add more 1\/2 Tbsp of coconut oil with 1 Tbsp nutritional yeast, and salt to taste. Then just mix it and it&#8217;s ready!); \ud83c\udde7\ud83c\uddf7 Tradu\u00e7\u00e3o: \u00c0s vezes eu n\u00e3o quero cozinhar ou eu n\u00e3o tenho tempo para fazer algo mais elaborado. Mas ainda tem tantas ideias para lanches saud\u00e1veis e muito f\u00e1ceis de fazer. Aqui est\u00e3o alguns dos meus favoritos: Aipo com manteiga de am\u00eandoa ou\u00a0 de amendoim;\u00a0\u00a0 Ma\u00e7\u00e3 com manteiga de nozes e um pouco de canela;\u00a0\u00a0 Mistura de nozes e frutas secas;\u00a0\u00a0 Frutas Frescas;\u00a0\u00a0 Vegetais crus e\u00a0h\u00famus\u00a0caseiro;\u00a0\u00a0 Bolachas secas de arroz integral com manteigas de nozes e frutas;\u00a0\u00a0 Batata doce assada com manteiga de nozes e frutas;\u00a0\u00a0 Torrada de p\u00e3o Fermentado Vegano &amp; Sem\u00a0Gluten\u00a0 com abacate, ou manteiga de nozes e frutas! Simples e muito delicioso!\u00a0\u00a0 Tortillas\u00a0de jicama\u00a0com vegetais,\u00a0feij\u00e3o, queijo de caju&#8230;\u00a0\u00a0 Pipoca sabor de queijo vegana! (Eu simplesmente coloco 1\/2 colher de sopa de \u00f3leo de coco em uma panela grande em fogo m\u00e9dio-alto com 2 colheres de sopa de milho. Eu balan\u00e7o a panela ocasionalmente at\u00e9 come\u00e7ar a estalar com a tampa sobre ela. Quando n\u00e3o h\u00e1 mais estalo, eu desligo o fogo e adiciono mais 1\/2 Colher de sopa de \u00f3leo de coco com 1 Colher de sopa de levedura nutricional, e sal a gosto. Ent\u00e3o basta misturar e est\u00e1 pronto!);\u00a0<\/p>\n","protected":false},"author":2,"featured_media":809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks"],"_links":{"self":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/comments?post=794"}],"version-history":[{"count":4,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/794\/revisions"}],"predecessor-version":[{"id":821,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/794\/revisions\/821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media\/809"}],"wp:attachment":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media?parent=794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/categories?post=794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/tags?post=794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}