{"id":833,"date":"2020-11-19T02:01:56","date_gmt":"2020-11-19T02:01:56","guid":{"rendered":"https:\/\/tatyanafigueiredo.com\/tatytable\/?p=833"},"modified":"2020-11-19T02:04:11","modified_gmt":"2020-11-19T02:04:11","slug":"blue-tahine-smoothie","status":"publish","type":"post","link":"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/11\/19\/blue-tahine-smoothie\/","title":{"rendered":"Blue Tahini Smoothie"},"content":{"rendered":"\n
\"\"<\/figure><\/div>\n\n\n\n

<\/p>\n\n\n\n

Smoothies! They are great for meal prep especially when you don\u2019t have time to prepare something. Just need a bit of time to blend it! <\/p>\n\n\n\n

This one is another version of one of my favorite smoothies: Tahini Smoothie. Sounds weird, but it has frozen cauliflower! <\/p>\n\n\n\n

\ud83d\udc99 Blue Tahini Smoothie:<\/strong>
\ud83d\udc99 2\/3 cup water;
\ud83d\udc99 1 cup frozen Cauliflower;
\ud83d\udc99 1\/4 cup shredded coconut \ud83e\udd65;;
\ud83d\udc99 2 Tbsp hemp seeds;
\ud83d\udc99 2 dates;
\ud83d\udc99 1\/2 or 1 frozen banana \ud83c\udf4c;
\ud83d\udc99 1 or 2 Tbsp tahine;
\ud83d\udc99 1 tsp blue spirulina;
\ud83d\udc99 1 cardamom pod;
\ud83d\udc99 Pinch Pink Sea Salt;<\/p>\n\n\n\n

Blend all with a bit ice! Enjoy!<\/p>\n\n\n\n

\ud83d\ude09 \ud83c\udf31 \ud83d\ude4c\ud83c\udffc \ud83d\udc99 \ud83e\udd65<\/p>\n\n\n\n

\ud83c\udde7\ud83c\uddf7 Tradu\u00e7\u00e3o:<\/p>\n\n\n\n

Smoothies! Eles s\u00e3o \u00f3timos para preparar refei\u00e7\u00f5es com anteced\u00eancia, especialmente quando voc\u00ea n\u00e3o tem tempo para preparar algo. S\u00f3 precisa de um pouco de tempo para misturar no liq\u00fcidificador!<\/p>\n\n\n\n

Essa \u00e9 outra vers\u00e3o de um dos meus smoothies favoritos: Tahini Smoothie. Parece estranho, mas vai couve-flor congelada!<\/p>\n\n\n\n

\ud83d\udc99 Smoothie Azul de Tahine:<\/strong>
\ud83d\udc99 2\/3 x\u00edcara de \u00e1gua;
\ud83d\udc99 1 x\u00edcara de couve-flor congelada;
\ud83d\udc99 1\/4 x\u00edcara de coco ralado \ud83e\udd65 ;
\ud83d\udc99 2 colheres de sopa de sementes de c\u00e2nhamo;
\ud83d\udc99 2 t\u00e2maras secas;
\ud83d\udc99 1\/2 ou 1 banana congelada \ud83c\udf4c;
\ud83d\udc99 1 ou 2 colheres de sopa de tahine;
\ud83d\udc99 1 colher de ch\u00e1 de espirulina azul;
\ud83d\udc99 1 cardamomo;
\ud83d\udc99 Pitada de sal marinho rosa;<\/p>\n\n\n\n

Misture tudo com um pouco de gelo! Aproveite!<\/p>\n","protected":false},"excerpt":{"rendered":"

Smoothies! They are great for meal prep especially when you don\u2019t have time to prepare something. Just need a bit of time to blend it! This one is another version of one of my favorite smoothies: Tahini Smoothie. Sounds weird, but it has frozen cauliflower! \ud83d\udc99 Blue Tahini Smoothie:\ud83d\udc99 2\/3 cup water;\ud83d\udc99 1 cup frozen Cauliflower;\ud83d\udc99 1\/4 cup shredded coconut \ud83e\udd65;;\ud83d\udc99 2 Tbsp hemp seeds;\ud83d\udc99 2 dates;\ud83d\udc99 1\/2 or 1 frozen banana \ud83c\udf4c;\ud83d\udc99 1 or 2 Tbsp tahine;\ud83d\udc99 1 tsp blue spirulina;\ud83d\udc99 1 cardamom pod;\ud83d\udc99 Pinch Pink Sea Salt; Blend all with a bit ice! Enjoy! \ud83d\ude09 \ud83c\udf31 \ud83d\ude4c\ud83c\udffc \ud83d\udc99 \ud83e\udd65 \ud83c\udde7\ud83c\uddf7 Tradu\u00e7\u00e3o: Smoothies! Eles s\u00e3o \u00f3timos para preparar refei\u00e7\u00f5es com anteced\u00eancia, especialmente quando voc\u00ea n\u00e3o tem tempo para preparar algo. S\u00f3 precisa de um pouco de tempo para misturar no liq\u00fcidificador! Essa \u00e9 outra vers\u00e3o de um dos meus smoothies favoritos: Tahini Smoothie. Parece estranho, mas vai couve-flor congelada! \ud83d\udc99 Smoothie Azul de Tahine:\ud83d\udc99 2\/3 x\u00edcara de \u00e1gua;\ud83d\udc99 1 x\u00edcara de couve-flor congelada;\ud83d\udc99 1\/4 x\u00edcara de coco ralado \ud83e\udd65 ;\ud83d\udc99 2 colheres de sopa de sementes de c\u00e2nhamo;\ud83d\udc99 2 t\u00e2maras secas;\ud83d\udc99 1\/2 ou 1 banana congelada \ud83c\udf4c;\ud83d\udc99 1 ou 2 colheres de sopa de tahine;\ud83d\udc99 1 colher de ch\u00e1 de espirulina azul;\ud83d\udc99 1 cardamomo;\ud83d\udc99 Pitada de sal marinho rosa; Misture tudo com um pouco de gelo! Aproveite!<\/p>\n","protected":false},"author":2,"featured_media":227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfasts","category-smoothies"],"_links":{"self":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/comments?post=833"}],"version-history":[{"count":3,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/833\/revisions"}],"predecessor-version":[{"id":836,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/833\/revisions\/836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media\/227"}],"wp:attachment":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media?parent=833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/categories?post=833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/tags?post=833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}