{"id":840,"date":"2020-12-04T23:08:00","date_gmt":"2020-12-04T23:08:00","guid":{"rendered":"https:\/\/tatyanafigueiredo.com\/tatytable\/?p=840"},"modified":"2020-12-04T23:08:24","modified_gmt":"2020-12-04T23:08:24","slug":"chocolate-peanut-butter-smoothie","status":"publish","type":"post","link":"https:\/\/tatyanafigueiredo.com\/tatytable\/2020\/12\/04\/chocolate-peanut-butter-smoothie\/","title":{"rendered":"Chocolate Peanut Butter Smoothie"},"content":{"rendered":"\n
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<\/p>\n\n\n\n

Another very tasty smoothie! Chocolate Peanut Butter Smoothie! \ud83e\udd24 \ud83e\udd5c \ud83e\udd5b \ud83c\udf6b
Remember to put the ingredients in a bag or freezable container in the freezer. This way you always have smoothies on hand ready to be blended! \ud83d\ude09

\ud83e\udd5c Chocolate Peanut Butter Smoothie:
\ud83e\udd5c 1 cup homemade nut milk \ud83e\udd5b;
\ud83e\udd5c 1\/2 or 1 frozen banana \ud83c\udf4c;
\ud83e\udd5c 3 or 4 dates, pitted;
\ud83e\udd5c 1 Tbsp Peanut (or Almond) butter;
\ud83e\udd5c 1 Tbsp chia seeds;
\ud83e\udd5c 1\/4 cup oats;
\ud83e\udd5c 2 Tbsp Raw Cacao powder \ud83c\udf6b;
\ud83e\udd5c Pinch cinnamon (optional);
\ud83e\udd5c 1 tsp Maca and or Baob\u00e1 (optional);
\ud83e\udd5c Pinch Cayenne (if you\u2019re feeling adventurous!);
\ud83e\udd5c Pinch of pink sea salt;
\ud83e\udd5c Handful ice;<\/p>\n\n\n\n

Blend everything. Top with cacao nibs and or bee pollen. ENJOY! \ud83d\ude0b<\/p>\n\n\n\n

\ud83c\udde7\ud83c\uddf7 Tradu\u00e7\u00e3o:  <\/p>\n\n\n\n

Outro smoothie bem gostoso! Smoothie De Manteiga De Amendoim De Chocolate! \ud83e\udd24 \ud83e\udd5c \ud83e\udd5b \ud83c\udf6b
Lembre-se de colocar os ingredientes em um saco ou recipiente para congelar no freezer. Assim, voc\u00ea sempre tem \u00e0 m\u00e3o smoothies prontos para serem batidos! \ud83d\ude09<\/p>\n\n\n\n

\ud83e\udd5c Smoothie de manteiga de amendoim com chocolate:
\ud83e\udd5c 1 x\u00edcara de leite de nozes caseiro \ud83e\udd5b;
\ud83e\udd5c 1\/2 ou 1 banana congelada \ud83c\udf4c;
\ud83e\udd5c 3 ou 4 t\u00e2maras, sem caro\u00e7o;
\ud83e\udd5c 1 colher de sopa de manteiga de amendoim (ou am\u00eandoa);
\ud83e\udd5c 1 colher de sopa de sementes de chia;
\ud83e\udd5c 1\/4 x\u00edcara de aveia;
\ud83e\udd5c 2 colheres de sopa de cacau em p\u00f3 \ud83c\udf6b;
\ud83e\udd5c Pitada a canela (opcional);
\ud83e\udd5c 1 colher de ch\u00e1 de Maca e ou Baob\u00e1 (opcional);
\ud83e\udd5c Pitada de Cayenne (se voc\u00ea estiver se sentindo aventureiro!);
\ud83e\udd5c Pitada de sal marinho rosa;
\ud83e\udd5c Punhado de gelo;<\/p>\n\n\n\n

Bata tudo no liquidificador. Cubra com pedacinhos de cacau e\/ou p\u00f3len de abelha. APRECIE! \ud83d\ude0b<\/p>\n","protected":false},"excerpt":{"rendered":"

Another very tasty smoothie! Chocolate Peanut Butter Smoothie! \ud83e\udd24 \ud83e\udd5c \ud83e\udd5b \ud83c\udf6bRemember to put the ingredients in a bag or freezable container in the freezer. This way you always have smoothies on hand ready to be blended! \ud83d\ude09 \ud83e\udd5c Chocolate Peanut Butter Smoothie:\ud83e\udd5c 1 cup homemade nut milk \ud83e\udd5b;\ud83e\udd5c 1\/2 or 1 frozen banana \ud83c\udf4c;\ud83e\udd5c 3 or 4 dates, pitted;\ud83e\udd5c 1 Tbsp Peanut (or Almond) butter;\ud83e\udd5c 1 Tbsp chia seeds;\ud83e\udd5c 1\/4 cup oats;\ud83e\udd5c 2 Tbsp Raw Cacao powder \ud83c\udf6b;\ud83e\udd5c Pinch cinnamon (optional);\ud83e\udd5c 1 tsp Maca and or Baob\u00e1 (optional);\ud83e\udd5c Pinch Cayenne (if you\u2019re feeling adventurous!);\ud83e\udd5c Pinch of pink sea salt;\ud83e\udd5c Handful ice; Blend everything. Top with cacao nibs and or bee pollen. ENJOY! \ud83d\ude0b \ud83c\udde7\ud83c\uddf7 Tradu\u00e7\u00e3o:   Outro smoothie bem gostoso! Smoothie De Manteiga De Amendoim De Chocolate! \ud83e\udd24 \ud83e\udd5c \ud83e\udd5b \ud83c\udf6bLembre-se de colocar os ingredientes em um saco ou recipiente para congelar no freezer. Assim, voc\u00ea sempre tem \u00e0 m\u00e3o smoothies prontos para serem batidos! \ud83d\ude09 \ud83e\udd5c Smoothie de manteiga de amendoim com chocolate:\ud83e\udd5c 1 x\u00edcara de leite de nozes caseiro \ud83e\udd5b;\ud83e\udd5c 1\/2 ou 1 banana congelada \ud83c\udf4c;\ud83e\udd5c 3 ou 4 t\u00e2maras, sem caro\u00e7o;\ud83e\udd5c 1 colher de sopa de manteiga de amendoim (ou am\u00eandoa);\ud83e\udd5c 1 colher de sopa de sementes de chia;\ud83e\udd5c 1\/4 x\u00edcara de aveia;\ud83e\udd5c 2 colheres de sopa de cacau em p\u00f3 \ud83c\udf6b;\ud83e\udd5c Pitada a canela (opcional);\ud83e\udd5c 1 colher de ch\u00e1 de Maca e ou Baob\u00e1 (opcional);\ud83e\udd5c Pitada de Cayenne (se voc\u00ea estiver se sentindo aventureiro!);\ud83e\udd5c Pitada de sal marinho rosa;\ud83e\udd5c Punhado de gelo; Bata tudo no liquidificador. Cubra com pedacinhos de cacau e\/ou p\u00f3len de abelha. APRECIE! \ud83d\ude0b<\/p>\n","protected":false},"author":2,"featured_media":225,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,4],"tags":[],"class_list":["post-840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfasts","category-smoothies"],"_links":{"self":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/comments?post=840"}],"version-history":[{"count":2,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/840\/revisions"}],"predecessor-version":[{"id":842,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/posts\/840\/revisions\/842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media\/225"}],"wp:attachment":[{"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/media?parent=840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/categories?post=840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tatyanafigueiredo.com\/tatytable\/wp-json\/wp\/v2\/tags?post=840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}